Monday Notes: 4 Ways to Function in Extreme Heat

chicago_skylineDwight and I went back home for about ten days. When I say “home,” I mean Detroit for him and Chicago for me, where we were both born and raised, respectively. While there, Midwesterners experienced extremely hot conditions. For them, this meant mid-90s, with 50% humidity. For Dwight and I, who’ve lived in Florida for over twenty years, it meant…summertime.

All jokes aside, we really were not uncomfortable and as I began to observe everyone else, I could understand why they were. There are certain things you probably should do when it’s unbearably hot.

#1: Wear shorts and stuff. I’d packed several pairs of shorts and tank tops because that’s how I dress during summer months. In fact, my father-in-law off-handedly commented about the size of my shorts. “That won’t take long to iron,” he said. And I thought, yeah…cause I’m dressing for the weather. However, others weren’t. You wouldn’t believe how many people I saw walking around with black jeans and dark long-sleeved shirts complaining about how hot they were! I was taught long ago not to wear dark clothing during the summer because it absorbs heat. But I’m not so sure everyone learned this rule. Trust me. It might make the weather more tolerable.

#2: Exercise indoors. When we arrived to my aunt’s house, I was happy to see her in some above-the knee clothing, but when I complained to her about the guy I saw during his midday jog, she had this to say, “We’ve been waiting all winter for warmer weather. We want to be outside!” I get it. But jogging outside around noon, under the blaring sun is not what’s best. Use your gym membership. Get your run in when it’s sundown, or better yet, when it’s sun rise. The weather’s cooler and you might not suffer heatstroke.

#3: Turn on the air conditioner before it gets hot. The primary reason we were in Detroit was for Dwight’s cousin’s wedding. Her nuptials took place in a humungous church. You know the kind of brick building that takes up an entire city block? Well, the wedding was beautiful, but our sweaty faces and underarm pits were not. It was hot as hell in there! Can I say that about a church? They hadn’t turned on the air conditioner until the morning of the wedding, and given the size of the church, I’d say it probably wasn’t cool until Sunday school. The same thing happened at the reception. In fact, her cake began to melt and lean to one side, all because the air wasn’t turned on in an appropriate timeframe.

#4: Drink lots of water. One year, my best friend visited and asked me, “What’s up with the bottle?” She was asking about something that I’ve done for several years now, carry bottles of water everywhere. No matter what, you’ll always see me with a bottle of water either in my car, on my nightstand, or in my hand. I drink water all day long because it’s always hot where we live. And at the risk of sounding like a PSA, “drinking water helps replenish the fluids lost by excessive sweating. If you don’t get enough water, you may become dehydrated, and the combination of hot temperatures and dehydration can lead to serious heat-related illnesses” (Very Well Fit).

And in the immortal words of Sweet Brown, “Ain’t nobody got time for that!”

I know I’ve partially made light of extreme weather conditions, but seriously, if you’re in a part of the world that doesn’t normally see high temps, take heed to some of these rules. They just might save your health.

All Summer ’16

My summer was fabulous.

It started with this new job and how they function. Typically ten-month employees are only paid until May, but not this one. This institution gives you no choice; they spread your salary over 12 months. Initially, I was bothered because 12-month pay meant fewer dollars in my check. And my salary was already at an all-time low.

But then something happened.

My director asked me if I wanted to teach summer classes. During past years, at former universities, my answer would’ve been a healthy, “Yes.” In fact, I was always the one begging higher-ups for summer classes to teach or busting my butt to write grants to supplement three months of income.

But not this year.

Nope. This year, I was getting paid my regular salary during the entire summer! This might sound like a small thing to some of you who work and get paid annually, but trust me. This is HUGE (in my Donald Trump voice).

So my answer was, “No.” And that’s where my summer planning began. I was going to do nothing and anything.

1470948563407Summer vacay began as it always does, with my birthday shenanigans. This time, Dwight planned a fun party on a casino boat that left from Port Canaveral. Twenty-two people came out to celebrate with me. It was pretty amazing because none of the guests lived in the area. Everyone either flew or drove in. I was surrounded by love and water.

Once that was over, my youngest daughter, Desi finished the eighth grade. Now she’s headed to her high school’s IB program.

All along, I kept taking cool photos of people, and you know what happened? Two people purchased the one called, “Chillin.’” I could’ve never imagined that someone thought my photography was good enough to buy.

1470948854382Because I was off this summer with free time, I vowed to visit a different beach every week. Sometimes I just walked on the shore. A few times, the girls and I set up chairs and hung out. I even convinced a few other people to join me. This summer, I visited Jacksonville Beach, Neptune Beach, Hanna Park, St. Augustine Beach, Flagler Beach, Ormond Beach, and Smathers Beach!

Around June, my best friend made her bi-annual visit from overseas. Traditionally, we tube down the Itchetucknee River when she comes. But this time was a little different. In addition to my family and I, Kesi brought a friend; my goddaughter came; and another friend and her family arrived. We tied those blue rafts together, and floated down the cool river for 45 relaxing minutes.

Because I didn’t have any teaching duties, I created a schedule to self-publish and market The Unhappy Wife, which I’ve deemed successful. When I wasn’t publishing the book, my bestie and I drove eight hours to Key West. We hung out at Margaritaville’s, the Butterfly Museum and Ernest Hemingway’s house. Visitor’s tip for you all, Key West is not the best place for beaches.

1470949099634A couple of unexpected events occurred. Around July, I learned I was finalist for a creative nonfiction piece I’d submitted. Dwight and I will be driving to Orlando in October to see if I won. Send me some positive energy please! The second thing that happened is a friend of mine nominated me for an award. I was one of 30 women named as a Leading Lady of Jacksonville. So I ended the summer the same way I began it: celebrating!

Well, that was summer 2016! To say that I lived every moment would be an understatement. Now, I’m back at work, sitting in a meeting as you read this. But I can truly say that I’m refreshed and ready to teach.

What about you? You might not have had as much time off as I did, but what did you do during these summer months? Have you been to any of the places I’ve named?