Monday Notes: *23

Initially, the number 23 used to frequently appear on digital clocks, not just at home, but also abroad or at other people’s houses. Sometimes when I happened to glance at the time, it would read 5:23. The number urged me to pay attention. To what, I was never sure. The purpose wasn’t readily clear. It’s not like a bag of money would fall from the sky or a genie would appear asking for my three wishes. There was just an overwhelming sense that I should be mindful.

So, when I moved from Middle Georgia back to Florida, with little confidence in that decision, I looked for a sign. One day, while driving on the major street adjacent to our townhome, I noticed the bus was number 23. And that did it for me. The same way people find solace in praying to an all-knowing presence that they believe exists, is the way I learned to find comfort when seeing the number 23. Recognizing the number 23 bus right outside of my home helped me to feel as if I had made the proper decision. I was in the “right” place.

Similarly, when I began my job at a community college, I was unsure the institution was right for me, that this was the “right” place for my skillset. Once again on my way to work, I noticed the bus that dropped students off right in front of the college was bus 23. When I noticed the number this time, it wasn’t comforting. It was confirming. At that moment, I had to trust, have faith, and believe I was where I was supposed to be. The reason would be revealed later.

And so, I came to rely on these two numbers as guidance.


On January 20th, I had surgery on my rotator cuff and bicep tendon. The weeks before were filled with nausea and heart palpitations; otherwise known as panic attacks. I’d never had surgery before. The days before were filled with rumination of the unknown; otherwise known as anxiety. I’d never had surgery before. Was I making the right decision? How would I know? The night before, I asked for a sign that everything would be okay, that this was the right decision. I’ve learned to trust that if I ask for a sign, then I will be given a sign, and that my job is to believe that it really is a sign.

The morning of my surgery, Dwight and I sat side-by-side on a hard hospital loveseat. We waited for my eight-digit patient number to appear on the monitor, signaling it was my turn. One-by-one, we watched as nurses called each patient to their fate. Name, the nurse would say, confirming that what the person said matched what was listed on the wristband. What are you here for? the nurse asked, validating that the patient could adequately describe their procedure. Then, the two would walk away toward an unknown place, beyond two double doors, making my stomach twist into knots. I’d never had surgery before. I sat in the crook of Dwight’s arm, trying to hide the tears that crept down my cheek, betraying any sense of internal strength.

Then, it was my turn.

I told her my name and described why I was there. I followed her toward the double doors.

“Do you need to use the bathroom?” she asked.

I hadn’t eaten anything since nine o’clock the night before, so there was no need.

“We’re going right over there to that room,” she said. “Number 23.”

I wanted to wrap my arms around her taut, stocky body. But I knew I couldn’t. I knew this nurse who had just met me two minutes prior wouldn’t understand how much seeing those two digits meant to me. But still I tried.

“That’s my birth day,” I said, with as much nonchalance as I could muster.

The nurse looked at my file, as if to verify, that my birthdate did, indeed, include the numbers two and three, and then she said, “Hmmmph.”

That’s when I knew I was in the right place, and that no matter what happened, everything was going to be okay.

~ February 3, 2023


*Post-script: I started to title this “Why I don’t feel the need to name the unknown,” but I didn’t want to get into a religious debate 😉


Monday Notes: Non-Attachment

Unlike other blog posts, I don’t have a clear definition/citation for the Buddhist concept of non-attachment. Instead, what I’m going to share is what I’ve gathered from reading articles, having conversation with my husband, and living life. What follows is literally my interpretation:

Non-attachment seems to be one’s ability to simultaneously care and let go.

Here’s what I mean.

CAREER

When I began my job as a community college professor, I took a twenty-thousand dollar decrease in salary. This pissed me off the entire first two years. I couldn’t believe I had a doctorate and decades of experience yet made far less than my peers and far less than I did my first year of teaching high school in 1996. How little my paychecks were clouded my vision.

Unlike at a university, I couldn’t negotiate my salary. My choice was to either find a new job or accept what I was bringing home, so I chose the latter. It wasn’t until I released worry about how much money I was making that I was able to develop a creative solution that didn’t involve quitting. Two years later, I began a small editing business. While my salary affords me basics, like food and shelter, my editing business helps me to afford the lifestyle I desire.

Do I care about making money? Of course, that’s how we live in this capitalistic society that commodifies people and their talents. However, letting go of the worry that comes with being low paid in my field is what led to the lifestyle I currently have, which I’m still not attached to because I know it could cease to exist tomorrow.

ROMANTIC RELATIONSHIP

Dwight and I have been together for nearly three decades. I’ve written before about how attached I was to him when we first met. There was an inherent fear that if I lost him and our relationship, then somehow, I would be nothing. Our relationship was attached to my self-worth.

After healing unresolved trauma, I was able to see the flaw in my perception. If Dwight and I separate, I will not die. I will be fine. Don’t worry. He feels the same. I once asked him if he needed me. His response was no, and so was mine. I mean, think about it. It sounds a bit desperate to say that you need someone, like in a life-or-death way. In our relationship, we’re happy because we both want to be with each other; we’re not together out of obligation or desperation.  

Do I care about Dwight? Of course, care is a part of love. However, I know at any moment, this relationship could end for any reason, and I’m at peace with that. This not only applies to my romantic relationship, but also familial and friendship ones.

BLOGGING

Like many bloggers, when I first began, I was concerned about gaining readership. I participated in WordPress’s Blogging 101 and Blogging 201. I religiously followed Janice Wald’s advice. I begged family and friends to subscribe to my blog and felt bad when people didn’t. You know where all of that got me? Worried with a side of hurt feelings. I was so attached to what it meant to have five, ten, eighteen more followers that I was ignoring the creative part.

I had to stop worrying about who was following my blog and who wasn’t. I had to become unattached to the outcome of blogging. One day, I received one of those WP automated announcements about having 500 followers or something like that. I was surprised because I’d been focusing on just creating meaningful content, not gaining readers.

Do I care about blogging? I think most of you know the answer to that. However, I am not attached to how many likes or comments I receive. I rarely look at statistics, because I’m happy to engage with whoever happens to stop by.

Ultimately, what I’ve learned is that worry is a type of fear and it is linked to an attachment of some sort: I was attached to my pay because I feared being broke; I was attached to my husband because I was afraid to be alone; and I was attached to accumulating likes and comments because I was scared of not being a “good” blogger.


But in each example, when I released worry, and subsequently the fear associated with it, then that’s when the magic happened. I still cared, but I was also able to let go, and eventually, reach some level of non-attachment. Let me know what you think. Can you be non-attached to people, things, and circumstances?

Postscript: Non-attachment is not detachment. Detachment is not a healthy coping mechanism. Non-attachment is not a lack of care and concern. Not caring and being concerned with people is another form of detachment, which is not a healthy coping mechanism.


Monday Notes: Nine Days

I recently watched a film called Nine Days. Basically, a reclusive man conducts a series of interviews with human souls for a chance to be born. A large part of the process requires the souls to watch human beings live their lives via televisions screens. At one point, Will, the recluse who leads this process, asks the souls what moment stood out to them, and that’s what got me thinking.

The film is clearly about recognizing life’s value. One way to do that is to stop and enjoy the moment in the moment, kind of like mindfulness. Even the souls who “lost,” and weren’t offered an opportunity to live, were still offered an opportunity to have Will recreate a moment prior to disappearing into oblivion.

Life is a gift, and the moments of our lives should be cherished.

That’s part of the film’s message.

But it seems like it would take a lot to live in 100% appreciation of one’s life. When my daughters were six and four, for example, I couldn’t imagine stopping to enjoy or appreciate moments. Many times, I hoped all of us would make it through the day without incident. Sure, I appreciated major events, like the time my grandmother and her sister babysat, so Dwight and I could take a group of high school students to England. But what about “small” everyday moments? I don’t even remember those.

In the movie, one soul’s last moment was a recreation of standing in the sand, on the beach, while the waves crashed…in silence. I’ve been to dozens of beaches, and I was grateful for each visit, but going to the beach is like brushing my teeth. How can we stop ourselves from taking moments for granted?

Can we really learn to live in and enjoy each moment without distraction?

When I say distraction, I don’t just mean a technological device. Sometimes, the thoughts in my head are distractions when I’m supposed to be listening to a friend. I’m sure you have your own to choose from. My question is can you pause your distraction, while you fully engage in and appreciate a moment that matters to you, a matter you intentionally created in the first place?

Since watching this movie, I’ve begun reflecting on special moments from my day. This is different than journaling about gratitude. Instead, I simply think about the whole day, as if I’m one of those souls watching myself. What would I value from this day if I weren’t alive? What would I wish for if I didn’t have a body? Then, I choose a couple of moments that were important. This seems like a legitimate way to honor your own life.

What moment would you choose?

What if you were a soul looking at human beings living life? What moment would look meaningful to you? Eating a delicious meal? Hugging another body? Or what if you were the soul who didn’t “win” a life? What moment would you want to experience right before you disappeared into nothingness? Laughing with friends? Creating art? Whatever you chose, do you value those moments now? Are you fully immersed?

I’m sure many of us, at some point, live life by rote memory as if none of it is special. Yesterday could’ve been today, which could be tomorrow, especially since COVID hit. However, Nine Days really helped me conceptualize what enjoying a moment is, and I think it’s something many of us need right now. There seem to be two ways: either get in there and enjoy the moment’s imagery (smell, touch, etc.) or reflect on a moment that was important for you that day. Either way, I know this has helped me live with deeper appreciation of the life I have, and I hope it helps you, too.



Friendship and the Expectation of Support (Part II)

Yesterday, I shared how disappointed I was when close friends didn’t ask me how an important event went.* As I mentioned, I processed my feelings for several days. Meaning, I talked to Dwight about it, until every angle was exhausted; I removed myself from speaking words to anyone outside of my husband and daughters so that others’ thoughts didn’t influence my intuition; I lit some sage incense and meditated for fifteen consecutive days; and I journaled about the answers that came to me.

During meditation, I heard a very distinct message: Do not be concerned with affairs of the ego.

My understanding of “ego” comes from Eckhart Tolle’s A New Earth (2005). Loosely summarized, he says that it’s the I, which we all develop, but which none of us really is. Tolle calls it “a misperception of who you are, an illusory sense of identity” (p. 27).

Our egos are stories that we’ve told ourselves about ourselves. This can range from the type of mother you think you are to the type of co-worker you appear to be, good, bad, or otherwise.

I was steeped in my identities.

I am an author.

I am a writer.

I am friend.

I was swimming in my stories.

I am an indie author, who doesn’t have major names behind me offering marketing, etc. I need a different type of support. I’m a writer, whose main purpose is to raise consciousness by sharing my authentic self. Is this noticed? I’m a good friend, and if I’m a good friend to others, well then, they will be an equally good friend to me.

I’d gotten lost in my ego.

moon

Yesterday, I also said that my close friends were in their ‘life’s bubble’, but quite honestly, so was I. I was in my oh my god, I can’t believe we’re having another reading in a different city, like a book tour bubble. My look at me being a different type of indie author bubble. I was also in my people cried and began to think about their circumstances in a different way bubble. Is this what raising consciousness looks like? And in my good friends ask each other about important events bubble of judgment.

You might be wondering what I’ve done as a result of these revelations. I’ve returned to two things I’ve been working on the past five years: having no expectations and not judging others. Neither is an easy task, but I do want to clarify.

Having no expectations doesn’t mean not having standards for people. In this scenario, it simply means I shouldn’t have expected my friends to call or not call. Subsequently, if someone did ask me how everything went, then that’s fine; if not, then that’s okay too. Also, for me, not judging means not passing judgment on my friends’ actions. If a person doesn’t reach out and show interest, it doesn’t mean that they’re a “bad” friend; likewise, if a person does ask for an update, it doesn’t mean they’re a “good” friend.

So, this is my second conclusion: Identity + Story = Ego. Don’t be concerned with affairs of the ego. And stop making up stories about yourself and others.

Tomorrow, I’ll share my third conclusion.

*Since writing this but before publishing it, someone I consider a friend did text me and ask about the reading 🙂

PART I

12 Ways to Maintain the Christmas Spirit AFTER Christmas (3)

Here is the third way I maintained the Christmas spirit after Christmas.

three-2032511_1280This next idea was a combination of a failed attempt to volunteer at a food pantry and something I’d seen other people do on social media. In February, I thought I was going to hand out food with United Community Outreach Ministry (UCOM). Instead, the director asked me to clean the toiletry section for an hour and a half. Although I saw the indirect benefit of helping her because she probably didn’t have time, I couldn’t see myself continuing to do this for three more weeks.

“I could do this myself, in my own way, I thought.”

That’s just what I did. The third thing I did was pass out goodie bags to transient people (March). I packed four 1-gallon Ziplock bags with deodorant, wipes, Vaseline, fresh fruit, granola bars, water, and five $1 bills. The first week, I started with the guy I see sleeping under I95. He mumbled something to me that I didn’t quite understand. The second week, I traveled downtown to where I know a group of the same population hangs out. Before I could make it there, a guy stopped me.

img_3054“Can I have that orange?” he asked

I gave him the entire bag. He seemed genuinely pleased, and even more excited when I told him there was money in there.

The third week, I was battling allergies and busy with book stuff, so Dwight gave a bag to an elderly gentleman with a cane.

I had planned to hand out the final bag on my way to Gainesville. For the past two years, I’ve noticed a small population of men who alternate holding a sign right at the Baldwin exit off I10. This time I tracked a guy as he crossed the street to nearby trees. I parked my car, walked over to the men who were seated around a makeshift living area, and handed the bag to the bearded man nearest the fence that separated us.

“God Bless you hun.” He said it twice.

“You too luv,” I replied.

With this one, I’ve learned that the homeless population is invisible, until you open your eyes and look for them. Then, they’re right in front of your face, begging to be seen.

Let me know what you think about this one. Do you think you could pack a goodie bag for the transient population in your city? Is that demographic high where you live?

 

 

 

Monday Notes: Being Christ-like

When I was 16 years old, I asked my Grannie if she’d heard what the preacher said. Whatever it was had confused me because it was illogical. It made zero sense.

“Oh, Kathy,” she said matter-of-factly. “You’re not supposed to actually listen to what he says. You’re supposed to make your grocery list or think about the week, or something like that.”

And so, I learned that going to church is ritualistic. It’s a centuries old past down tradition for some, where going through the motions is sufficient. This is not a blanket statement, but I’ve noticed that this is how many operate.

Being Christ-like is least of some people’s concern.

That’s my earliest thought of how baffling religion seemed. My next memory is when my father became Deacon Gregory at Starlight Baptist Church, off 113th Street in Chicago. I was in my mid-20s. He was proud. His wife was proud. His stepdaughters were proud.

When my family and I visited, parishioners beamed with more pride.

“Your dad is such a great man! He’s such a good deacon! You must be proud!”

img_3080I smiled and shielded my thoughts. I haven’t seen this man in two years, and if I wasn’t here now, then no telling how many more years would pass. I let them hold on to their beloved deacon. He seemed to be doing more good for the church than with me.

Were his actions Christ-like? Perhaps with them, but not with me.

My wonderment with religion continued into my 30s where I found my own sense of purpose and meaning for life. It shifted into spirituality once I recognized the universality of all religions. There are certain principles inherent in each one.

But I couldn’t let go of how people just seemed to go through church motions.

For example, when I suggested to a friend that she stop judging another person, she responded as if I was crazy. She replied as if not judging was some nutso idea that I’d developed from the crevices of my brain.

“Do you mean stop judging in your head or do you mean stop judging out loud, like don’t say the words?” she asked.

I wondered if she’d ever asked her preacher to clarify what he meant when he said don’t judge.

Instead I replied, “I mean at all. What right do you have to judge someone else’s choices or decisions?”

She went on to describe her understanding of my suggestion. She’d stopped giving her opinion about her sister’s life because she realized it was her sister’s life and there was nothing she could do about it.

Exactly.

compassion+godly+woman+dailySimilarly, this thought crept back into my head when people began to judge Kanye West so harshly after his alleged breakdown. I wrote about this already, so I won’t re-hash. However, that post wasn’t about a so-called crazy rapper. It was about how once again self-proclaimed Christians are sometimes the first to be least compassionate. They are the first to call someone an asshole. They are the first to condemn someone to dark places.

They are the first to become defensive when I bring it to their attention.

Like the time when I asked this FB question: What’s the point of going to church if you treat someone like crap?

My question, as always was intended to promote thought and conversation. But I could tell that some people seemed offended. Wounded.

Answers ranged from “To grow stronger in Christ” to “We all fall short.”

It confused me. I thought if you were growing stronger in Christ then you might be doing things that are Christ-like. Christ cared for the poor. Christ hung out with prostitutes. Christ washed people’s feet and spread love.

Well, according to the Bible anyway.

Over 25 years later, I realize some people must have gotten the same advice my Grannie gave me. Maybe they’re all making their grocery lists.

 

 

Monday Notes: Thoughts During My Facebook Break

Every year I take a 30-day Facebook break. Just like other things, I tend to use Facebook intently and intensely, so I need to deactivate every now and then.

My social media vacay is typically around the holidays, but this time August seemed to be the best time of year. I figured I wouldn’t miss the back-to-school pics, latest Donald Trump outrage, or eclipse images. I was right. The only thing I missed is my go-to for random thoughts. Instead, I used my Notes section.

img_4769Here are August’s thoughts, with a few explanations.

Boundaries help define who you are and who you are not ~ Thomas J. Leonard I forgot where I read this quote, but it was helpful. With the help of Dwight, I’d recently realized that I still have some unresolved issues with my grandmother. Part of it is a boundary issue. While I’m firm about who I am and what I’ll take from other people, with her, my boundaries look a little like jumbled up squiggly lines (sometimes). I’m going to work on that.

It is possible to only do things you WANT to do. People argue with me about this, but for me, it’s all about choices. If you’re (an adult) participating in situations that you don’t want to, then I’d suggest it’s because you made a choice to do so. Stop choosing negative and displeasing experiences, and watch how much your life will fall into a place where you’re always where you want to be.

When do you put your spirituality into practice? Well, when do you?

Life is just an exchange of energy with others and we can choose how much, what frequency, or how often we make that exchange. I wrote this comment on Reena’s blog. I forget which topic, but something she shared made me re-think how we function as people. We tend to forget that connection is important, but we don’t have to be beholden to others’ whims.

People will not combust if you say, “No.”

If you ask me to do something, and I say, “No,” and you try to convince me to do it anyway, then that’s called manipulation. Have you ever thought of it that way? I first heard a rendition of this from Oprah years ago. And once I considered it more, I agreed. This month people have asked me to do all sorts of things that I just wasn’t feeling. I’ve gotten a lot better at simply saying no. Once they go into convincing mode, it’s much easier for me to stick to my decision because I now view it as manipulation, and I definitely don’t want to be controlled. Conversely, I respect others’ decisions more readily because I also don’t want to manipulate them into doing what I’d prefer.

Relationships aren’t meant to be stressful. Period. I’ve had a few pleasant experiences with friends this month. My friend Tarra and I hung out for approximately twelve hours one day. We laughed. We ate. We drank. I fell asleep. There was no drama and no doubt that we were both in good company. Likewise, my friend Rhonda reached out to me during her annual Florida trip. We went to the beach. I got to know her sons a little more. We ate. There was also little doubt about our friendship. In my mind, this is how relationships are supposed to be…stress-free.

Let me know what you think about social media, social media breaks, blogging breaks, or any of my August thoughts.

My #9 Year

Did you realize this is a number 9 year? (2+0+1+6 = 9) A number nine year typically symbolizes a period of letting go. Whether it’s releasing people, habits or situations, and whether you like it or not, this is a time when the urge is strong to free yourself.

My letting go began last July when my dad died. I had let go of him in some ways, but you know, death requires you to fully let go of someone’s physical being, thus stepping into a complete release.

Done.

Then, I started a new job in August. Being a community college professor is not what I thought I’d be doing with my PhD. Taking this job meant I accepted a path filled with 20 thousand fewer dollars and students who possess a different mind set. There were a lot of tears because letting go is not always easy. However, the next ten months revealed the benefits of this next step. I could’ve never jumped fully into writing, blogging or authoring had I continued to be a professor at a research institution.

Done.

1458859523304

In March, the unfathomable happened. I had to let go of my dear Rascal. I won’t rehash how difficult it was to put that relationship to rest. I almost settled in a funk about it, until I saw a woodpecker. I choose to believe that bird, with its bright red feathers and focused pecking was behind me on purpose. He urged me not to get caught up in a cycle of sadness. The following week, a hawk flew on top of my building, looked right down into my eyes and reinforced the message. Rascal has moved on. You have to too. Focus on what you’re supposed to be doing.

Done.

Shortly after, I decided to let go of six boxes of books. They had cluttered our dining room for almost a year. It was time for me to give them away. I posted to FB about the release and three colleagues gasped and asked me to send them their way. So I did. I also bought two small bookcases for the ones I deemed important. Whether you subscribe to numerology or not, there’s something about clearing space that allows for more creativity and higher vibration. Those books symbolized twelve years of (outdated) university learning. It was time to let it go.

Done.

img_0864Then, I decided this was the year that I needed to cut my hair. I went natural in 2010. And I hadn’t cut it since. When I washed my hair, it stretched near my butt! That’s too much hair. It weighed me down. I was tired of doing twist-outs twice a week. It was time to let it go. My daughters begged me not to cut it. They disapproved of any style I showed them. The thing about liberation is once you feel it’s necessary, you have to follow your gut and ignore naysayers, even if they are family. So, I scheduled an appointment and cut my hair. Whew! I felt free.

Done.

I thought I was done letting people and situations go, but there was more. For the past three years, I’ve grown on purpose. I’ve become a more conscious version of myself. Some of it I’ve written about here: less judgment, more mindfulness. Some friends have rolled with me during this transition. And some have resisted the new me. While I haven’t released any friendships, per se, I have let go of certain aspects of the friendships that previously existed. Meaning, we can remain friends, but maybe our conversations are limited. Trust me. It’s challenging. But it’s okay.

Done.

Have you released anyone or anything this year? If so, then tell me about it. Do you believe in numerology? Let’s talk about that too.