Monday Notes: How Are You?

When someone asks you how you’re doing, what do you say? Do you give the traditional “I’m fine”? If so, why is that?

A friend once posted to social media that no one really wants to know how you’re doing when they ask. So, just say, “I’m good” and keep it moving.

img_7513I agree. But I’m done interacting in that way. Here’s why. I’ve spent a large part of my life pretending that everything was okay when it wasn’t. I’ve also learned the hard way that repressing emotions and going about life in a “business as usual” fashion is no healthier than eating junk food everyday. Ill feelings stay with you until you release them.

Now, if you ask me how I’m doing or how something is going, you will get the truth.

If I really am good, then I’ll let you know. But if I’m not? I still let you know.

For example, When people ask, how are the girls, which is a common question, I pause because they’re no longer one unit called, “the girls.” Quite honestly, they never were. But being in their late teenage years makes it more evident.

So, I pause. I provide detail. Kesi is doing this, that, and a third. Desi is doing X, Y, and Z. Sometimes it’s unicorns and rainbows. Other times, I wish either of them were making different choices and headed down a path of clarity.

Either way, if you ask, then you’ll get a real answer.

I’ve learned to answer people truthfully about every aspect of my life because there are enough of us covering up sadness and anger with fake smiles and high-pitched laughs. I don’t want to be another one.

For me, reality is what’s up.

But what I’ve found is that people can’t quite take the real answer. Uncomfortable squirms and bug eyes show me that they, like my friend, would rather hear the traditional “fine.”

Quickly changing the subject when I explain how either of my daughters is really doing signals they’d like to discuss something more chipper, like the weather. But only if the sun has shone brightly for several days in a row. If not, then a conversation about when it might return is in order, because like real discussions about our lives, people also don’t like crappy weather.

So, tell me. How are you…really? And how do you typically answer this question?