Monday Notes: Self-Expression and Personal Power

I was raised as an only child in a family of older relatives. In addition to my parents, there were two grandmothers, one grandfather, three great-grandparents, and three great aunts. Most of my cousins were actually my mothers’ cousins; meaning, they were each around my parents’ age. That’s a lot of older people who believed that “children should be seen and not heard.”

In case you cannot tell, I always have something to say about almost everything. This is not a new development.

So, what happens when a child, who has a lot to say, is raised in a family where she cannot express herself? What happens when a child is raised in a family where she is slapped in the mouth for saying something “out of line?” What happens when a child is raised in a family where she is told to “shut up?”

Well, I don’t know about others, but as soon as I was of age, I said what I wanted in the unhealthiest of ways. I was extremely sarcastic because I didn’t know how to safely communicate my emotions. I used to run around telling people to “shut the f*ck” up” when I didn’t want to hear what they had to say. I’d berate people’s ideas by asking them if they were “stupid,” something my grandmother frequently used to ask me.

But when I began this blog, I did it with the purpose of being able to express myself differently—in healthy ways that I value.

I promised myself that what someone else had to say about how I’m communicating my thoughts would not matter. There’s no way I can write about the topics I do (i.e., abortion rights, imposter syndrome, etc.) while thinking about how others who may have been involved are going to interpret a narrative from thirty years ago.

Initially, this worked because I wrote about issues centered on people who are deceased (e.g., my mother) or jobs where I’m no longer employed.

However, I quickly learned it is impossible (for me) to maintain a blog and only talk about dead or distant relatives and jobs from years ago. Life happens, and because I’m living it with others, I may have something to say about a conversation from yesterday or an experience I had last week.

But recently, it seems my blog has made people uncomfortable. One person said, “Don’t put this on the blog,” before engaging in conversation, and another re-quoted words from something I’d written to “prove” I was exhibiting hypocrisy.

And you know what happened? With the former request, it felt like the person was trying to control what I write…on my blog. With the latter, it seemed as if my words were being used against me. Neither of these felt good, especially because I’ve struggled to have a healthy voice in the world for so long.

I had to reflect for a minute. What you’re reading is the result. I had to remind myself of a few things:

  1. I’m not a child or teenager. This reminder is not in an immature, I’m grown; I do what I want South Park kind of way. It’s literally a way to ground myself in the here and now to say, “KG, you’re an adult and you’ve learned how to communicate in healthy ways, so do that girl!” I had to give myself a pep talk.
  2. My power is in communicating. Subsequently, no one can take it away. I can give my power away. I can acquiesce to the needs and wants of others, consequently yielding power, but no one can take it from me.
  3. My “why” on this blog is always to inspire. As long as I sense I am affirming readers’ experiences or inspiring you to do or think about something in a new way, then I will continue…in my own way.

Sending love, light, and the ability to garner your personal power to anyone reading this.



Monday Notes: Journaling

Last month, I presented on the benefits of journaling to a group of Black women creatives. I thought it would be helpful to share here, too.

In preparation for my presentation, I learned the difference between a diary and a journal is that a journal is meant to be reflective, as opposed to simply listing the day’s events. So, this one is specifically a reflective journal. The inside of the journal shown here is separated into sections. I’ve dedicated each one to a different subject that I can reflect on. For example, the forgiveness section is filled with short letters written to people I’ve needed to forgive. Contemplating on past entries shows me if there’s been growth. In the tarot section, I ask a question and then pull my cards and write down the answer. I compare last year’s answers with this year’s to determine if there’s been a change.

The second kind of journal I keep is a gratitude journal. I’ve maintained one of these every year, for the past ten years or so. My process includes the following: lighting incense, sitting in a quiet place, and writing those I AM statements I told you about. Usually, I affirm the same three things: I am love. I am adequate. I am important, unless I have something I’m working on, then I might add a new one, like I am abundant.

After I’ve finished affirming myself, I write five people, experiences, or things for which I’m grateful. I recently modeled this behavior for thirty days on social media as a way to disrupt negative news cycles and also as a way to remind myself there’s always something or someone to appreciate.

When I’m not writing in either of these bounded beauties, I’m journaling on my laptop or digitally. I first realized the power of simply sitting quietly and pouring out thoughts when my father died. That was 2015. We were in what I thought was the middle of repairing our strained relationship when he passed. I still had unresolved, unprocessed feelings that had to be released. So, I sat in my stepmother’s spare bedroom and wrote about the beginning of our dysfunction to the end, his death. I blogged these entries each day leading up to his funeral, creating a seven-day series. The global blogging community grieved with me and it was comforting.

I’ve also used a digital journal to capture and sort through unexpected emotions, like when I was traveling to a conference and TSA frisked my afro. I was compelled to write about the event immediately to capture the events and my feelings. I had no intention of publishing anything, until I posted about the situation on FB. One of my flight attendant friends told me searching hair was illegal. When I arrived at my hotel, I researched the topic and found out one woman had sued TSA for a similar experience. That’s when I turned my journal entry into a For Harriet publication.

Finally, most of you know I keep a cell phone journal. I use my iPhone Notes section because it’s more convenient and less ceremonial than the other ways I’ve mentioned. Thoughts occur if I’m in the middle of a conversation with someone, while I’m scrolling social media, or when I awake and fall asleep. During these times, I write a quick note. Other times, I’ll journal several paragraphs. The length depends on how deep my thinking is at the time. At any given moment, there are about 200 notes on my phone. If I can’t get the thought out of my mind, then the public gets to read it…as Monday Notes.

Here’s how I journal and why. Let me know if you keep any type of journal. What’s the point? Does it help?

Monday Notes: Worry ‘Bout Yo Self

When I was in my 30s or so, I emailed my father because I’d had a revelation.

“You treat all of the women you’re connected to horribly,” I announced.

I’d cracked the code and I had proof. At the time, his mother was a recent double amputee, who’d just moved in with him and his wife. During a breakfast outing, she confided to Dwight and me that he was charging her rent.

I also recounted a rumor I’d heard about how he’d mistreated my own mother. It was something about helping another woman move to Moline, IL while my mother was hospitalized 165 miles away. The indiscretion occurred before I was born, but I’d heard about it so much, primarily when adults didn’t know I was listening, that I could re-tell it myself.

I left the secrets I’d accrued about his current relationship unsaid, and instead, concluded with his treatment of me, which included explicit and implicit abandonment and unfulfilled promises.

“You always did judge me harshly,” he wrote, “but you know what? You’d do better psychoanalyzing yourself.”

At the time, I was offended.

Wouldn’t knowing my parent offer insights into myself and our relationship? I mean, I guess I could’ve phrased it with a less judgmental tone, or used “I statements,” but I’m no therapist and at the time hadn’t sought therapy. All I suspected was that I may be better if I understood his patterns of behavior because parts of who he was had affected me in some way.

Or, was he right?

Would I do better to simply think deeply about my own negative behavior, which was quickly adding up and determine how to proceed with life in a healthier way? Would it be better to stare myself down in the mirror and focus on the image reflected back to me?

Nah.

Fifteen years ago, it was much easier to point out everyone else’s flaws than to identify and focus on my own. It always is. Plus, I wasn’t ready for that type of introspection.

conquer_oneselfBut, after finally doing the work, I find it’s also important to research your family of origin as a method of recognizing patterns of behavior they may have passed on to you. Sometimes these models have inextricably bound you together in unhealthy ways.

However, I do recognize the rudeness of my communication. If I had the opportunity to re-send this email to my father, I wouldn’t. I’d just accept the observations of his life as observations (and judgments) and be grateful about how helpful they may be for me.

While I believe we will do best to worry about ourselves, ultimately, we were each shaped by our first communities, our families. And understanding who they are/were can be integral to understanding ourselves.

What do you think?

Monday Notes: In Search of Balance

The past 11 weeks, I’ve been busy. Remember when I silently reflected and meditated for 14 days? Remember when I said I needed to figure out how to generate more money? Welp, shortly after, I attracted several clients.

Since mid-June, I’ve edited 12 manuscripts. This means each week, I’ve pored over a different person’s dissertation or self-published book. While I’m grateful for the business, there have been repercussions.

My dry eye flared back up. About two years ago, the optometrist diagnosed me with this condition. To remedy it, I use eye drops; I only wear daily contacts (the kind you have to throw away after one use); and I take frequent screen breaks. Usually I can keep it under control, but staring at the computer, while reading 200-page manuscripts every week caused it to return. Sometimes this meant my right eye felt a little itchy and dull; other times it meant there was a bit of pain right behind my eyeball.

woman-typing-on-keyboardWriting was not a priority. This really bothered me. During the past few weeks, I’ve wanted to write. In fact, I’d created a goal to write a new piece and submit for publication every two weeks. This was impossible. It turns out that it’s challenging for me to read other people’s works, while writing my own. I don’t know about you, but I need time and space for the writing process to unfold. By the time I turned off my clients’ work and decompressed, I was tired and only wanted to sleep. This was a bit frustrating for me because I value writing above all else.

Reading blogs shifted to an even lower priority. I found myself not wanting to read as many blogs, which is unusual. Even when I’m on a social media break, I take at least one hour every day and read other bloggers’ material. But after editing thousands of words for hours, I didn’t want to read anyone else’s. It didn’t matter how inspirational, uplifting, or funny the blog was, I couldn’t make myself read for 60 minutes and meaningfully engage.

Editing 12 manuscripts in 11 weeks reinforced a few lessons:

  • Know your priorities. While I know that priorities shift depending on the circumstances, I think that your main priority should always remain number one. For example, writing is important to me. I actually felt bad that I didn’t want to exert the energy to express myself, even though I had the words piling up in my brain.
  • Know your limits. Prior to taking on so many clients, I already had a sense for what was reasonable for my lifestyle. The number is two. I can edit two manuscripts per month and maintain a sense of calm. Anything else is too much, and I won’t be wavering on that moving forward, unless I hire help.
  • Be ready for what you’ve requested. I asked for an increase in income, and I received it. But I wasn’t necessarily prepared for some of the consequences. As a result, I’ll be fine tuning how I co-create my life because after all, I’m in charge of myself and my choices.

So, tell me…how have you all been? What’s been going on? Have you ever gotten a little more than you bargained for? If so, how did you cope?

Monday Notes: 14 Days of Non-Communication

From June 18th to July 1st, I decided not to communicate with people I know (and love). With the exception of my husband, two daughters, and a siSTAR video I’d committed to, I was silent. This included my not responding to text messages, DMs, phone calls, emails, and social media.

24034dc7-4131-431d-8cb2-6db42fc5d233First, I alerted everyone I could through social media so that people didn’t think I was ignoring them. In this social media age, people’s feelings are hurt quite quickly if they don’t hear instantly from you. This worked for the most part. For family, like Grannie, who are not on these platforms, I simply left a message on her answering machine asking her to please wait until July 1st to speak with me, unless of course, there is an emergency. For others like my father, who sent photos of his grandson’s kindergarten graduation, I replied with the photo you see here. And for my cousin who called with news of their newborn baby, I begged Dwight to call him back so I could listen, but not respond.

Why, you might be thinking?

I needed time, space, and silence to disengage so I could hear my inner thoughts.

Recently, my sister gifted me with a numerology reading. In our conversation, the reader said, “Everyone isn’t worthy of your time.” That is one of the most poignant statements I’ve heard in 2019, and it really made me pause. Aside from thoughts about friendships, I decided to use my fourteen days of silence to assess the many collaborations and projects with which I’m involved. Will I continue with Project A, B, and C? Are these projects aligned with my personal mission? Even if they are aligned, are they worth the time/energy investment to continue? To make these decisions, I needed time, space, and silence.

Also, I wanted to focus on how I would generate extra money for the remainder of the year. Contrary to public belief, many professors do not make a huge salary. Like other professions, it is contingent on lots of factors: discipline, rank, and institution. Being quiet allowed me to think deeply about how to attract money and from where.

wooden_plankAlong with these fourteen silent days, I also decreased my sugar intake. This isn’t new to me. About four years ago, I did a 21-day detox that excluded all sugars. This time, I followed the recommendation that women have no more than 25 grams per day. Initially it was challenging, and I hovered around 24-50. But overall, it was a success. When I remove sugar, my brain becomes clearer; subsequently, my thoughts and dreams are also lucid. And combined with silence, it’s like a veil was removed, revealing the direction in which I needed to travel.

Although I wanted badly to celebrate the birth of my cousin’s baby, and although it took everything out of me not to respond to email plans for our DC reading or to text Bree to find out how she did at the Daughters’ Lives Matter event, or to comment on blog posts, it’s okay. It’s okay not to be at everyone’s beck and call in each moment. It’s okay to tell people you need a minute…away, just for yourself. In this instant communication society we’ve created, it’s okay to say, hold on wait a minute while I get myself together.

Trust me…their good and bad news will still be there for you to praise or lament. Their worlds will not crumble. And, you my friend, may feel more healthy and whole.

Monday Notes: “Mr. F*ckin’ Rogers”

About fifteen years ago, two women had befriended me. One of them had a child the same age as my oldest daughter. At the time, she’d given birth to another, by a man, whom she was no longer with. During our friendship, she’d started dating and married another person altogether. The other had five children by one man, to whom she was divorced. Having remarried, she and the last one of her children lived with her new husband, who she’d eventually divorce.

We would usually convene over one of their houses, sip alcoholic drinks, and discuss women things: sex, periods, men.

On one occasion, we sat around a dining room table, red cups in hand. They both complained about their relationships. I don’t recall the details, but I do remember chiming in with whatever was bothering me about my husband.

“You don’t get to say nothing,” friend two interjected, “not when you’re married to Mr. f*ckin’ Rogers.”

They both howled with laughter. I gulped what was left of my drink and sat speechless for the remainder of the night.

Long before I’d met these women, my grandmother had taught me to sit in silence, to ignore how I felt about my experiences. Nothing I said was important enough to add to any grown-folks’ conversation. And because I was always surrounded by adults, I’d discovered that nothing I had to say about living life was ever of value, even if it was my own.

That one moment exemplified why I was rarely vulnerable with specific people. When I was twelve, there was one best friend with whom I stifled feelings about my parents. Her mother had moved thousands of miles away from her ghetto Chicago neighborhood to be a hairstylist for celebrities in California. My friend was left to be raised by her grandmother. To her, the image of my life was perfect. What could I have to complain about with two loving parents, adopted or not?

Years later, after we’d both had children of our own, that same friend confessed, “We’ve known each other for a long time, but I don’t feel like I really know you at all.”

mask2It’s no wonder. I’d become a master at masking my true emotions about a thing, while hurt festered in the fiber of my being and manifested as inappropriate adult behavior.

This is what can happen when we devalue the voices of those around us. This is what can occur when we lack the ability to empathize. Those we claim to care about and to love may learn to either shrink their existence to make way for the largest voice in the room, or they may seek to be seen and heard in unhealthy ways.

I’d learned to do both, depending on the situation.

Today, however, I function in healthier ways with people whom I choose to interact.

With my children, I give them the space to give words to their emotions. If you talk to either one of them, you’ll notice they begin with the phrase “I feel like…” quite a bit. I believe it’s because I’ve always encouraged them to reflect and feel, whether I want to hear it or not.

With my friends and family, I listen to what people have to say. I never compare pain. If you’re upset by something I don’t understand or that isn’t of value to me, then okay. I’m not the emotion police. All feelings are important and have the right to be heard, no matter their size or subject.

With myself, I refuse to be silenced simply because my life is different than those around me. I know that different doesn’t mean less important. I don’t allow friends or family to guilt me for having things they do not. For example, just because you cannot find a happy healthy relationship, doesn’t mean I cannot discuss how being married has affected me.

Finally, I’m more discerning about the people with whom I’m aligned. This act alone has helped to create relationships that are more satisfying and symbiotic. In this way, I know that I’m participating in partnerships that are both valuable and valued, and by extension, so am I and what I have to say.

Monday Notes: Reflecting on Blogging

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Photo by Pixabay on Pexels.com

When I first began blogging, I was nervous. I didn’t think I had enough words to sustain a blog. My husband is reading this laughing. My newly acquired sister is going to screenshot this to me with a comment like in what world do you not have enough to say? My friends are reading this statement with wrinkled noses and confused faces.

I do talk a lot. But I didn’t know if what I had to say would be enough to maintain a blog that would keep email subscribers, known and unknown, returning and commenting.

It’s just recently that I realized what it might be.

I’m pretty authentic. I remember a blogging friend, Leslie, once commented that she admired how I “told my business without really telling my business.” I understand what she means now. I do let you in, the same way I let people into my life in person. If you ask me how my marriage, kids, or business is going, then I’m going to tell you. You might not know everythang, but you will know enough to feel as if you know.

I like connecting. When we first met, Dwight said, “You speak to everyone like you’ve known them forever!” He was absolutely right. That’s because I feel as if I’ve known you forever, even if we just met. You’re my friend. Period. He’s also told me that I seem open to connecting to people. I once argued this point, but he’s right about that too. I want to get to know you. Other people look for differences; it’s part of human nature. I look for similarities. Essentially, we’re all connected, and when we meet, I’m trying to understand how.

I like conversation. My comment section says comments are welcomed. And they really are. I want to talk to you about whatever you wanna talk about. If you are an adopted mother and I’m an adopted child, then I want to hear your perspective…for real. If you’re married and I’m married, I want to know how our marriages are similar or different and why. If you live near Philadelphia (I see you Neil), then I want to talk to you about my three visits to the City of Brotherly Love.

My blog is an extension of my real self.

OMThis was made clear to me when Dwight and I hung out with my sister and her family. We mistakenly took a 3-mile walk to a tourist destination. Along the way, everyone decided to take a break at a 7-Eleven. I opted to sit outside. On my way to rest my buns and feet on the nearby sidewalk, a man, sitting in an old, beat-up car saw my OM tattoo.

“Do you know what that means?” he asked.

I told him I did. As I explained, I inched nearer and nearer to where he sat, in the passenger seat, with the door wide open, while his girlfriend braided his dirty blonde strands. I looked in his eyes during our five-minute conversation. I examined the track marks on his pale arm as he explained his religion, Dolphinism. Heroin, Cocaine, Adderall? His erraticism showed that at least one was his drug of choice.

“What do you do?” he asked.

“Professor,” I answered. It’s always my first answer.

Shame overwhelmed him and he did as many have in the past, explained why he hadn’t attained his educational pursuits. He couldn’t believe someone with a terminal degree would want to talk to him. And as I eyeballed the clothes, papers, and plastic bags that filled his car, I explained to him that he was a person, just like me. I told him that it didn’t matter that I was a professor and he was who he was. All that mattered was this moment, where I held space for the two of us to have a conversation.

And that’s exactly how I feel about blogging. I don’t know who many of you are, but I know one thing. We’re all here seeking something similar. I see you the same way you see me.

On My 46th Birthday

I am acutely aware of the fact that I could not have been born. My origin story is not sprinkled with baby showers and welcome home rituals wrapped in pink receiving blankets. It does not elude me that I was born from irrepressible lust to a mother who contemplated the newly legislated Roe v Wade* decision.

Should I? Should I not? I’ve imagined her mulling repeatedly, until finally it was too late, and I was born at 9:42 A.M. on May 23rd.

With this awareness comes an understanding that existing is a gift. And because this is true for me, I live knowing that life is for the living. So, I live differently.

I do as I please in most situations. I do not ask others for permission to take time for myself, to pursue education, or to make money as I see fit for me. This is not a feminist statement. It’s my life’s practice. I’m responsible for the direction of my life and I trust my intuition to guide me where I should go, be, and do in each moment.

Inherently, I’ve always sensed that social norms are made-up rules to control populations of people. Learning about the theory of social construction solidified this thought. This philosophy has not only framed how I view life, but also how I live it. I have abandoned many of these faux guidelines and replaced them with rituals that make sense for me. This ranges from how I practice so-called holidays to how I interact with family and friends.

I was not born to be treated like a 21st century paid slave. Therefore, I’ve found ways to perform work duties that suit me yet still benefit the institution. I show up and give 100% in each situation, regardless of how I feel about co-workers and students. My value for what I do and why I do it stems from a personal work ethic, not something external. While it has taken time, I know the difference between a job’s requirements and someone else’s desires. I do not bend to the latter.

I suspect I’m here for a reason: to live a human life. For me, this means dreaming and manifesting dreams that, in my limited knowledge, only human beings can do. There is nothing I can think of that I cannot do. Don’t confuse this statement with I can do anything. I cannot, for example, become the best WNBA player, mainly because I haven’t considered it. But I do believe firmly that whatever I conceive with my thoughts and imagination can be achieved by me.

So, I write and maintain this blog as a way to globally inspire and connect with others. I write books to purposefully spark conversation and shift hearts and perspectives. I converse with my siSTARS, record and share videos with the public to add as much authenticity to this human experience as I can. I take photos intended to move you and others. And I own and operate a successful editing service business to help writers and scholars attain their goals in an affordable way. There is nothing that I cannot do.

Life is a gift. What better way is there to show appreciation than to wake up each morning and live it in ways you value?

On my 46th birthday, I’m grateful. I’m grateful for life. I’m grateful for purpose. And I’m grateful for each of you who intentionally participate in it with me in some way.

 

*Please note. This is not a pro-life message; this is a pro-LIVE your life message 😉

Self-Love Series: Importance of Self-Love by Michelle Tillman

When we try to live life, it strategically sets us on an evolution of the following:

  • Becoming
  • Being able to self-love
  • Learning how to self-love

My dogs died in my early teens. My grandfathers died in my mid-teens. My grandmothers died in my early twenties. My dad died when I was twenty-three years old. My first real love and heartbreak was at seventeen years old.

love_yourself_wandaThose events began to shape my heart. I know that the word adopted is fundamental in my love language. Being an adoptee pushed me or taught me to appreciate who I am and to love who I am becoming. As love began to hit me in my adult life, I learned how to hone in on the pain and the feelings of rejection, albeit most times this reaction taught me to deny the why of everything. I know that when rejection hurts it can nudge, push and pull us in dark and undeniable places. I have learned that someone’s rejection of me is neither a detriment towards me, nor should it be an obstacle for me.

I am learning that God has prepared us and purposed our lives in such a way that there are no coincidences. Our choices place us on different paths other than what we ask for. Divorce happens. Love is hard. Life creates a ménage of events that leaves us breathless, yet we do not know what life will entail. We are incapable of learning and knowing without going through the process. Life leaves us faultless without a covering, healing is necessary.

Each wound teaches us a different way to love ourselves. Lessons teach us that we are not who we were, but we have become on a grander scale. We are evolving, all within understanding our feelings and emotions. As our faith deepens, our spirituality matures. Our way of thinking impedes upon us to do better, to be better and not to remain stuck in a painful way. It is our divine responsibility to take care of self, to love ourselves-to learn how to love ourselves.

God created us to create. God created us to love. His greatest commandment is to love one another as you love yourself. That I believe is one of the hardest mandates He gave. In order to love ourselves, we have to be aware of who we are. We have to know what makes us tick, how we are living this life is ever-growing, ever evolving-there is no mastery to loving oneself.

We do not come into this world knowing how so we allow the hurt, the pain, the wounds and the disappointment to redirect us into a whole other realm of loving, of living, of thinking. In order for us to love ourselves, which God requires. If I love myself, there isn’t any way that I am going to maliciously, purposely and with intent harm you. Learn to practice self-forgiveness on a daily basis. Do no harm.

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(Shared for Forgiving Fridays)