Monday Notes: BOTH/AND

I’ve been living in a space of both/and since 2020. Well, that’s not entirely true. I’ve been living in this space for a while, but I decided to be more blatant about the message December 2020.

I started with a photoshoot.

When I planned to take photos, I knew I wanted to wear something a little edgy to represent my personality. A friend and I saw these faux leather leggings at a Jacksonville boutique.

“These are perfect!” she screamed.

“I don’t know,” I said. “What about my belly?”

You see, ever since I gave birth via C-section in 2001, I’ve been leery about showing my midsection. For some reason, the obstetrician didn’t have the good sense to sew my lower abdomen back how he found it. No amount of Crossfit or crunches can mend it.

“If I had your belly, I’d buy five of these,” friend said.

Perspective. It didn’t matter. I can be both sexy and show my fupa…in public.

The next thing I wanted to convey was professionalism on my terms. The last time I took photos, I was entering my writing persona. I wanted to convey confidence and a personal identity. You see, my mother’s side of the family retells a story about how decades ago, one could tell women who were ladies of the evening by the color shoes they wore—red. The problem in my mind was that I’ve always been fond of red. But who wants to be associated with prostitution? In 2016, I decided a white suit, red blouse, and red heels were symbolic. I could be both educated and stylish…in red shoes.

This time around, I was truly exhausted by all of the rules we put on ourselves and others. I mean, you don’t have to wear a business suit to mean business. Do you? A black, denim jacket with puffy sleeves seemed ideal. I could be both business minded and unconventional.

Finally, I wanted to convey my love for reading and writing. I also wanted to show that you don’t have to look a certain way to be a reader or a writer. I know this is common sense, but for some reason, it seems society views readers and writers in a stereotyped way. Maybe it’s because in reality only 5% of traditional publishing includes Black people, or maybe it’s because of media portrayals. I mean can you name three characters in a series or movie who are depicted as loving reading or writing who are not white?

Apologies for that major digression. My point is I wanted to be photographed among the stacks (of a bookstore) on purpose. I know librarians and people who work at bookstores have been stereotyped as having top buns and looking over readers, but again, I wanted to shatter that myth—for myself. I don’t have to fit a mold to be an avid reader or a successful writer. I just have to love books and write.

So, yeah. Both/And.

I can be both sexy and a certain age with childbirth scars.

I can be both professional and wear a puffy, black denim jacket.

I can be both an avid reader and writer and be my regular Black self, two-and-a-half-inch patent leather heels and all.

What are your both/ands? And if you have a few movies or television shows that depict Black characters who love to read or write, drop them in the comments, so we can all be more aware 😉



Monday Notes: Self-Expression and Personal Power

I was raised as an only child in a family of older relatives. In addition to my parents, there were two grandmothers, one grandfather, three great-grandparents, and three great aunts. Most of my cousins were actually my mothers’ cousins; meaning, they were each around my parents’ age. That’s a lot of older people who believed that “children should be seen and not heard.”

In case you cannot tell, I always have something to say about almost everything. This is not a new development.

So, what happens when a child, who has a lot to say, is raised in a family where she cannot express herself? What happens when a child is raised in a family where she is slapped in the mouth for saying something “out of line?” What happens when a child is raised in a family where she is told to “shut up?”

Well, I don’t know about others, but as soon as I was of age, I said what I wanted in the unhealthiest of ways. I was extremely sarcastic because I didn’t know how to safely communicate my emotions. I used to run around telling people to “shut the f*ck” up” when I didn’t want to hear what they had to say. I’d berate people’s ideas by asking them if they were “stupid,” something my grandmother frequently used to ask me.

But when I began this blog, I did it with the purpose of being able to express myself differently—in healthy ways that I value.

I promised myself that what someone else had to say about how I’m communicating my thoughts would not matter. There’s no way I can write about the topics I do (i.e., abortion rights, imposter syndrome, etc.) while thinking about how others who may have been involved are going to interpret a narrative from thirty years ago.

Initially, this worked because I wrote about issues centered on people who are deceased (e.g., my mother) or jobs where I’m no longer employed.

However, I quickly learned it is impossible (for me) to maintain a blog and only talk about dead or distant relatives and jobs from years ago. Life happens, and because I’m living it with others, I may have something to say about a conversation from yesterday or an experience I had last week.

But recently, it seems my blog has made people uncomfortable. One person said, “Don’t put this on the blog,” before engaging in conversation, and another re-quoted words from something I’d written to “prove” I was exhibiting hypocrisy.

And you know what happened? With the former request, it felt like the person was trying to control what I write…on my blog. With the latter, it seemed as if my words were being used against me. Neither of these felt good, especially because I’ve struggled to have a healthy voice in the world for so long.

I had to reflect for a minute. What you’re reading is the result. I had to remind myself of a few things:

  1. I’m not a child or teenager. This reminder is not in an immature, I’m grown; I do what I want South Park kind of way. It’s literally a way to ground myself in the here and now to say, “KG, you’re an adult and you’ve learned how to communicate in healthy ways, so do that girl!” I had to give myself a pep talk.
  2. My power is in communicating. Subsequently, no one can take it away. I can give my power away. I can acquiesce to the needs and wants of others, consequently yielding power, but no one can take it from me.
  3. My “why” on this blog is always to inspire. As long as I sense I am affirming readers’ experiences or inspiring you to do or think about something in a new way, then I will continue…in my own way.

Sending love, light, and the ability to garner your personal power to anyone reading this.



Mental Health Matters: Triggered (Part I)

“Can you imagine living here?” my husband asked, “or near here?”

He was asking me if I could ever think of how life would be if I’d lived near or around Covert, Michigan, the place I was sent when my father threw me out of the house. It was September 2020.

Three months prior, a birth chart reader told me I had been seeking higher consciousness, and apparently, there are certain places on earth, where I can be closer to achieving that goal. Florida is one of them. Chicago and Michigan, those places where I was born and raised, are not.

I knew this before the reader mentioned it. I could feel it.


In 2014, I visited my grandmother in Covert on a stop to Western Michigan, the university where I’d received my bachelor’s degree. My then job had paid for me to go anywhere in the country for professional development, so I chose my pre-professional roots. Maybe my methodology professor, the person who taught me how to teach, would impart some sage words on a journey that seemed foggy at best.

I couldn’t tell if I was holding my breath or if my breath shortened on its own, but something physically happened to me as I entered her driveway. I ignored it and slept soundly that evening.

The following morning, I awoke to soft mounds of white snow in the driveway. My grandmother and I shared breakfast and then we sat across from one another in the living room; she sat in the armchair and I on the couch.

“Where is the shovel?” I asked.

“It’s in the garage. I’ll go get it,” she said.

But she didn’t. We sat there for thirty minutes as a daytime show blared on the television, audible to anyone outside of the house, her hard-of-hearing status at its beginning stages.

“Grannie, are you going to get the shovel? I have to meet my professor,” I said.

“I’ll get it,” she said.

My grandmother is good at controlling a situation so that by the time it’s over, you don’t know if you gave away your power or if she took it.

I felt the heat rise from my abdomen, but I said nothing. Time travelled backwards. I was no longer forty-one. I was seventeen. I was alone and powerless. I should keep my mouth shut and wait for the shovel. An overwhelming sense of sadness overcame me. Breathing was hard, but yoga had taught me pranayama. I sat and practiced. Inhale. Hold. Exhale. I waited for her to liberate me from her house, whenever she saw fit.

Eventually, we walked to the garage together and she handed me the tool. It never dawned on me that I could’ve found it myself.

FB, February, 2014

The cold air, constant digging, and solitude served as therapy. I held onto the residual anger of being forty-five minutes late to my meeting and turned my fury into a cute social media post about perseverance, perhaps someone would be inspired by my resentment.  

I never processed what happened at her house. In fact, I ignored that it did.


Watch Dr. Dinardo’s keynote, “Emotional CPR: Catch Triggers Before They Escalate” to learn how to recognize and rein in triggers before they get out of hand.

Monday Notes: Journaling

Last month, I presented on the benefits of journaling to a group of Black women creatives. I thought it would be helpful to share here, too.

In preparation for my presentation, I learned the difference between a diary and a journal is that a journal is meant to be reflective, as opposed to simply listing the day’s events. So, this one is specifically a reflective journal. The inside of the journal shown here is separated into sections. I’ve dedicated each one to a different subject that I can reflect on. For example, the forgiveness section is filled with short letters written to people I’ve needed to forgive. Contemplating on past entries shows me if there’s been growth. In the tarot section, I ask a question and then pull my cards and write down the answer. I compare last year’s answers with this year’s to determine if there’s been a change.

The second kind of journal I keep is a gratitude journal. I’ve maintained one of these every year, for the past ten years or so. My process includes the following: lighting incense, sitting in a quiet place, and writing those I AM statements I told you about. Usually, I affirm the same three things: I am love. I am adequate. I am important, unless I have something I’m working on, then I might add a new one, like I am abundant.

After I’ve finished affirming myself, I write five people, experiences, or things for which I’m grateful. I recently modeled this behavior for thirty days on social media as a way to disrupt negative news cycles and also as a way to remind myself there’s always something or someone to appreciate.

When I’m not writing in either of these bounded beauties, I’m journaling on my laptop or digitally. I first realized the power of simply sitting quietly and pouring out thoughts when my father died. That was 2015. We were in what I thought was the middle of repairing our strained relationship when he passed. I still had unresolved, unprocessed feelings that had to be released. So, I sat in my stepmother’s spare bedroom and wrote about the beginning of our dysfunction to the end, his death. I blogged these entries each day leading up to his funeral, creating a seven-day series. The global blogging community grieved with me and it was comforting.

I’ve also used a digital journal to capture and sort through unexpected emotions, like when I was traveling to a conference and TSA frisked my afro. I was compelled to write about the event immediately to capture the events and my feelings. I had no intention of publishing anything, until I posted about the situation on FB. One of my flight attendant friends told me searching hair was illegal. When I arrived at my hotel, I researched the topic and found out one woman had sued TSA for a similar experience. That’s when I turned my journal entry into a For Harriet publication.

Finally, most of you know I keep a cell phone journal. I use my iPhone Notes section because it’s more convenient and less ceremonial than the other ways I’ve mentioned. Thoughts occur if I’m in the middle of a conversation with someone, while I’m scrolling social media, or when I awake and fall asleep. During these times, I write a quick note. Other times, I’ll journal several paragraphs. The length depends on how deep my thinking is at the time. At any given moment, there are about 200 notes on my phone. If I can’t get the thought out of my mind, then the public gets to read it…as Monday Notes.

Here’s how I journal and why. Let me know if you keep any type of journal. What’s the point? Does it help?

Mental Health Matters: Perfectionism with Kotrish Wright, MSW

kotrish_perfectionismToday, I share a conversation I had with Kotrish Wright, MSW centered on PERFECTIONISM. She shares 5 strategies we can use to move past procrastination, and subsequently past those debilitating thoughts that swirl around in our heads. It can be viewed on YouTube or listened to on SoundCloud or via Buzzsprout until March 2021. I hope this brief discussion helps us all to become healthier versions of ourselves.

Monday Notes: In Search of Balance

The past 11 weeks, I’ve been busy. Remember when I silently reflected and meditated for 14 days? Remember when I said I needed to figure out how to generate more money? Welp, shortly after, I attracted several clients.

Since mid-June, I’ve edited 12 manuscripts. This means each week, I’ve pored over a different person’s dissertation or self-published book. While I’m grateful for the business, there have been repercussions.

My dry eye flared back up. About two years ago, the optometrist diagnosed me with this condition. To remedy it, I use eye drops; I only wear daily contacts (the kind you have to throw away after one use); and I take frequent screen breaks. Usually I can keep it under control, but staring at the computer, while reading 200-page manuscripts every week caused it to return. Sometimes this meant my right eye felt a little itchy and dull; other times it meant there was a bit of pain right behind my eyeball.

woman-typing-on-keyboardWriting was not a priority. This really bothered me. During the past few weeks, I’ve wanted to write. In fact, I’d created a goal to write a new piece and submit for publication every two weeks. This was impossible. It turns out that it’s challenging for me to read other people’s works, while writing my own. I don’t know about you, but I need time and space for the writing process to unfold. By the time I turned off my clients’ work and decompressed, I was tired and only wanted to sleep. This was a bit frustrating for me because I value writing above all else.

Reading blogs shifted to an even lower priority. I found myself not wanting to read as many blogs, which is unusual. Even when I’m on a social media break, I take at least one hour every day and read other bloggers’ material. But after editing thousands of words for hours, I didn’t want to read anyone else’s. It didn’t matter how inspirational, uplifting, or funny the blog was, I couldn’t make myself read for 60 minutes and meaningfully engage.

Editing 12 manuscripts in 11 weeks reinforced a few lessons:

  • Know your priorities. While I know that priorities shift depending on the circumstances, I think that your main priority should always remain number one. For example, writing is important to me. I actually felt bad that I didn’t want to exert the energy to express myself, even though I had the words piling up in my brain.
  • Know your limits. Prior to taking on so many clients, I already had a sense for what was reasonable for my lifestyle. The number is two. I can edit two manuscripts per month and maintain a sense of calm. Anything else is too much, and I won’t be wavering on that moving forward, unless I hire help.
  • Be ready for what you’ve requested. I asked for an increase in income, and I received it. But I wasn’t necessarily prepared for some of the consequences. As a result, I’ll be fine tuning how I co-create my life because after all, I’m in charge of myself and my choices.

So, tell me…how have you all been? What’s been going on? Have you ever gotten a little more than you bargained for? If so, how did you cope?

Monday Notes: 14 Days of Non-Communication

From June 18th to July 1st, I decided not to communicate with people I know (and love). With the exception of my husband, two daughters, and a siSTAR video I’d committed to, I was silent. This included my not responding to text messages, DMs, phone calls, emails, and social media.

24034dc7-4131-431d-8cb2-6db42fc5d233First, I alerted everyone I could through social media so that people didn’t think I was ignoring them. In this social media age, people’s feelings are hurt quite quickly if they don’t hear instantly from you. This worked for the most part. For family, like Grannie, who are not on these platforms, I simply left a message on her answering machine asking her to please wait until July 1st to speak with me, unless of course, there is an emergency. For others like my father, who sent photos of his grandson’s kindergarten graduation, I replied with the photo you see here. And for my cousin who called with news of their newborn baby, I begged Dwight to call him back so I could listen, but not respond.

Why, you might be thinking?

I needed time, space, and silence to disengage so I could hear my inner thoughts.

Recently, my sister gifted me with a numerology reading. In our conversation, the reader said, “Everyone isn’t worthy of your time.” That is one of the most poignant statements I’ve heard in 2019, and it really made me pause. Aside from thoughts about friendships, I decided to use my fourteen days of silence to assess the many collaborations and projects with which I’m involved. Will I continue with Project A, B, and C? Are these projects aligned with my personal mission? Even if they are aligned, are they worth the time/energy investment to continue? To make these decisions, I needed time, space, and silence.

Also, I wanted to focus on how I would generate extra money for the remainder of the year. Contrary to public belief, many professors do not make a huge salary. Like other professions, it is contingent on lots of factors: discipline, rank, and institution. Being quiet allowed me to think deeply about how to attract money and from where.

wooden_plankAlong with these fourteen silent days, I also decreased my sugar intake. This isn’t new to me. About four years ago, I did a 21-day detox that excluded all sugars. This time, I followed the recommendation that women have no more than 25 grams per day. Initially it was challenging, and I hovered around 24-50. But overall, it was a success. When I remove sugar, my brain becomes clearer; subsequently, my thoughts and dreams are also lucid. And combined with silence, it’s like a veil was removed, revealing the direction in which I needed to travel.

Although I wanted badly to celebrate the birth of my cousin’s baby, and although it took everything out of me not to respond to email plans for our DC reading or to text Bree to find out how she did at the Daughters’ Lives Matter event, or to comment on blog posts, it’s okay. It’s okay not to be at everyone’s beck and call in each moment. It’s okay to tell people you need a minute…away, just for yourself. In this instant communication society we’ve created, it’s okay to say, hold on wait a minute while I get myself together.

Trust me…their good and bad news will still be there for you to praise or lament. Their worlds will not crumble. And, you my friend, may feel more healthy and whole.

Monday Notes: New Mantra

I was raised by a celebratory family. My mother’s side was known to praise any and everything that I did. No matter what I accomplished – piano recitals, school functions, dance programs – my grandmother, grandfather, and great aunts and uncle would proclaim, “you were the best one!” On top of that, my mother was known for creating parties. Some planned and some instant.

“Punch in a glass is just punch,” she’d say, “but when you pour it in a punch bowl, with sliced oranges, well that’s a party!”

We partied often. And it was something I grew used to.

Similarly, my father’s side of the family is known for arriving from out of town to celebrate accomplishments. It doesn’t matter if they haven’t seen or talked to the person in months or years, if they’re invited to a graduation party, birthday event, or funeral repast, they will find a way to join in and turn up.

My childhood was wonderful in this way. But then my mother died, and so did her parties.

Eight months later, I threw my own seventeenth birthday party. It was the first time since the funeral that family members were all in one space. It was the first time since we’d buried my mother that things felt normal.

When I graduated high school, I asked Grannie if she was going to have a party afterwards. Some call it an open house.

“You want a party?” she asked.

“Yes,” I beamed.

“Well, you’re gonna have to pay for it yourself.”

biggest_fan_2So, I did. I bought royal blue streamers, royal blue tablecloths and napkins, and ordered myself a white sheet cake, with royal blue icing that read, Congratulations Kathy! After graduation, family and friends celebrated the occasion with me in Grannie’s basement.

Throughout the years, this pattern continued. If I wanted to celebrate me, then I created an event to do so. Sometimes these were joint, out-of-town birthday parties with friends. Other times, like my doctoral graduation or 40th birthday party, I planned a celebration independently to physically say congrats.

Over the past few years, I’ve grown weary of planning festivities for myself, yet I’ve continued to achieve. To maintain a commemorative spirit, I’ve begun taking myself out. If I do something that I believe is extraordinary, then I splurge on a meal.

I also share great news on social media, because even though sites like Facebook can be annoying, the reality is that Internet communities love to uplift you when you’ve done something positive. To be honest, it’s like dipping a glass ladle into that fancy bowl and scooping out the bright red punch my mother used to make. It tastes sweet. It feels special.

But as I approach 46, I realize those things are all outside of myself. And because I seek growth in everything I do, I’ve developed a new mantra. What I’m doing is important, even if no one else acknowledges it.

Don’t get me wrong. I still celebrate myself in explicit ways, but this phrase reminds me to also turn inward. It reminds me that my self-worth is not tied to my success or anyone’s validation of it. And it liberates me from expecting external gratification in the form of celebratory acts. This is a new practice. We’ll see how it goes.

In the meantime, tell me if you’ve ever had to re-frame how you function in the world because of your upbringing? Are you a celebratory person?