Mental Health Matters: Unlearning Perfectionism (II)

medalPerfectionism also used to dictate how I showed up in personal and work relationships. There was a time when I did things because I wanted to be perceived as the best fill-in-the-blank person. For example, I wanted to be the best co-worker, so I overextended myself, attended meetings that had little value, and was always the first to complete a task. I wanted whatever director or department chair over me to see me as “the best.” Oftentimes, I functioned similarly with family. I wanted to be seen as the person whom everyone could count on, the person who my cousins could call no matter what. So, I visited for holidays even though it wasn’t ideal; I showed up with my family in tow, no matter how it impacted my household. This was due in part to the perfectionist identity I’d unconsciously developed.

But functioning like that bred resentment. There were many times when I would be the “best co-worker” and when it went unnoticed, I took it personally and grew bitter, wondering why no one acknowledged my extra efforts. Or better yet, I’d be mad because someone who’d done less received accolades for minimal activity. When we drove our family out of state year after year, I grew angry. Few family members ever planned holiday visits to my home.

woman standing near body of water

Around 2015, I stopped worrying about being the best co-worker, best family member, best friend, or best anything and started just being the best version of me for me. In action, this simply means that instead I focus on being present and doing the best I can in that moment. I avoid doing things that don’t physically or emotionally feel good or that cause my family or me distress. And the last thing I think about is how the other people to whom the answer is sometimes, “no” may feel.

Functioning this way takes practice and sometimes I lapse. For those times, I pause and become more conscious. For example, the chair of a committee I’m on sent an invite on a Sunday evening for a meeting that began at 5:00 PM on Monday. Not only was the meeting scheduled at the last minute, but it was also 20 minutes farther from where we typically meet, which would add on to my already hour and 45-minute commute. My first thought was to rearrange everything so that I could make the meeting. But then I stopped and asked myself why? Why am I doing this for someone who scheduled a meeting at the last minute? The only reason I would is to appear like the “best co-worker.” It had nothing to do with the value of the agenda. Instead of acquiescing, I simply told her I couldn’t make it. And you know what? The world did not end. I’m not fired. I’m still on the committee, and I saw them the following month.

I hope this isn’t confused with the idea of “doing your best.” No matter what I do, I give 100%. I’m fully present and invested. I’m just no longer concerned with being perceived as the best.

Unlearning Perfectionism Part I

Monday Notes: Worry ‘Bout Yo Self

When I was in my 30s or so, I emailed my father because I’d had a revelation.

“You treat all of the women you’re connected to horribly,” I announced.

I’d cracked the code and I had proof. At the time, his mother was a recent double amputee, who’d just moved in with him and his wife. During a breakfast outing, she confided to Dwight and me that he was charging her rent.

I also recounted a rumor I’d heard about how he’d mistreated my own mother. It was something about helping another woman move to Moline, IL while my mother was hospitalized 165 miles away. The indiscretion occurred before I was born, but I’d heard about it so much, primarily when adults didn’t know I was listening, that I could re-tell it myself.

I left the secrets I’d accrued about his current relationship unsaid, and instead, concluded with his treatment of me, which included explicit and implicit abandonment and unfulfilled promises.

“You always did judge me harshly,” he wrote, “but you know what? You’d do better psychoanalyzing yourself.”

At the time, I was offended.

Wouldn’t knowing my parent offer insights into myself and our relationship? I mean, I guess I could’ve phrased it with a less judgmental tone, or used “I statements,” but I’m no therapist and at the time hadn’t sought therapy. All I suspected was that I may be better if I understood his patterns of behavior because parts of who he was had affected me in some way.

Or, was he right?

Would I do better to simply think deeply about my own negative behavior, which was quickly adding up and determine how to proceed with life in a healthier way? Would it be better to stare myself down in the mirror and focus on the image reflected back to me?

Nah.

Fifteen years ago, it was much easier to point out everyone else’s flaws than to identify and focus on my own. It always is. Plus, I wasn’t ready for that type of introspection.

conquer_oneselfBut, after finally doing the work, I find it’s also important to research your family of origin as a method of recognizing patterns of behavior they may have passed on to you. Sometimes these models have inextricably bound you together in unhealthy ways.

However, I do recognize the rudeness of my communication. If I had the opportunity to re-send this email to my father, I wouldn’t. I’d just accept the observations of his life as observations (and judgments) and be grateful about how helpful they may be for me.

While I believe we will do best to worry about ourselves, ultimately, we were each shaped by our first communities, our families. And understanding who they are/were can be integral to understanding ourselves.

What do you think?

Monday Notes: Accepting Change

It was 1993. Dwight and I had just figured out that we were in mutual adoration of one another. Smitten, really.

I was working at a pre-school, called Sara Swickard, which was affiliated with Western Michigan University, our alma mater. I knew I wanted to be a teacher and working at the pre-school made perfect sense.

One summer’s day, I left work to find a flower and a note attached to my car’s windshield. I don’t remember what the note said, but I remember how I felt, surprised and loved. It was a welcomed break from the booty calls I’d participated in and the unsuccessful partnerships I’d called “relationships.” He liked me. He actually liked me.

Dwight says I mention this memory often. He’s probably right because I can still conjure the butterflies that fluttered that summer if I think on it long enough. I know the depths of the shock of someone leaving a rose with a note on your windshield feeling. But the reality is I’ll never have it again. That was yesterday. He was different and so was I.

And that’s part of my challenge. I always want yesterday’s emotions.

For example, I remember my youngest daughter’s joy during her first conscious Christmas.

“For meeee???” she exclaimed when she realized all those shiny wrapped gifts were hers and hers alone. “Thank yoooouuu Mommeee! Thank yoooouuu Daddeee!”

Her face was indescribable. She’d never looked like that before and she’d never look like that again.

Christmas would become commonplace and sometimes obligatory. Gifts would be expectant, so much so, that when Dwight and I paid over $3k for her to visit England with her English teacher, she’d forget that Christmas 2018 was wrapped up in those sacrificial dollar signs and grimaced at the idea of having no tangible present. Her disappointment was palpable.

I want yesterday’s memories, the ones from over a decade ago.

I wish my oldest daughter was still an adolescent, taking selfies with her sister and me, complaining about how horrible my angles are, snatching my phone, while making it social media presentable. But she’s not. This past Christmas, she brought her boyfriend, who was seemingly attached to her physical being. Private conversations rarely existed because he was always around.

I was happy that she would be alone during our last Thanksgiving because that meant we could be like we were, pre-boyfriends and pre-adultood. Just the four of us. For once, I understood the difficulties of accepting your child’s significant other. It’s hard. You want to be welcoming, but at the same time, you wish things were like they were before they arrived.

But that’s impossible. Things can never be as they were before. Time moves on and changes occur.

So, I do the best I can accepting what is.

roses_2019Dwight no longer believes people should use flowers the way that they do, so if he buys them and brings them home, the meaning is different. Desi knows Christmas is a social construct, so when she buys and receives presents there’s now an underlying awareness of societal conformity. Kesi brought her boyfriend home for the holidays. He will forever be etched in 2019’s holiday photos.

One day, I’ll stop chasing yesterday’s memories. One day, I’ll accept what is because to do otherwise is to invite suffering. And who wants to do that?

Monday Notes: Anything’s Possible

Remembering anything is possible has been one of my goals since 2017. It’s the first sentence on my list of goals that sits on the right side of my bathroom mirror. I remind myself of this because it keeps me not grounded. It reminds me of life’s possibilities.

Recently this statement was reinforced. One of my colleagues contacted me and asked if I would be the keynote speaker for a session at our national literacy conference. Their original speaker was Laurie Halse Anderson. Laurie…flipping Halse Anderson! If you don’t know who she is, then click here. She had a scheduling conflict and had to bow out. Because my colleague knew that three other women and I have an edited anthology coming out October 2020, he thought showcasing our work would be a good fit.

I had zero hesitation. I knew I could deliver the keynote because my co-editors and I have a strong message about marginalization in sports media and a desire to highlight how we talk about or don’t talk about issues of diversity and representation. Think Megan Rapinoe, Serena Williams, Simone Biles, and the most obvious, Colin Kaepernick. But I digress.

My point is never in a million years would I have thought I’d be replacing Anderson or giving a speech about this topic in November 2019. But anything is possible. All you have to do is be open to the anything and maintain alignment with what you value.

If you have 14 minutes to spare, here’s what I had to say:

 

Monday Notes: The Importance of Time and Space

It’s Monday. It’s Martin Luther King Jr. Day. And I’m sitting in my bed in my PJs after taking a two-hour afternoon nap. I am refreshed.

This might not seem like a big deal to some of you but for me, this time and space is divine.

You see, I’ve been doing something I typically don’t do: running nonstop, without thinking.

December 7th-9th, I went on a scheduled girls trip with high-school friends.

December 15th, I hosted an all women’s brunch at my home.

December 21st-23rd, I met my paternal, biological sister for the first time.

December 24th, I took our four-year-old goddaughter to breakfast and the movies.

December 29th, I attended a party with a former friend that went left.

January 4th, I spoke at our institution’s general meeting.

January 7th, the semester began and I started a professional relationship with an elementary school.

January 9th, I flew to Chicago to pay respects at my namesake’s funeral, the person I’d written previously about.

January 10th, I visited my maternal, biological sister, who I’d not seen in at least ten years.

January 11th, I met my biological father (and his wife, and her daughter, and my youngest sister) for the first time.

January 14th, my youngest daughter revealed something personal that sent me into a tailspin of Mommy guilt.

January 18th-19th, my friends’ six-year-old son spent the night with us.

I’m tired. Emotionally.

If you follow me on any social media platform, it may look as if this is the norm for me. In some ways the activity is. However, it is not normal for me to engage in back-to-back emotional events, sans reflection. I usually have time to sit and think about the people with whom I’ve engaged and interpret what that says about them, about us, about relationships, and about society at-large.

Eventually, I will write about one or all of these events. But for right now, I’m sitting in time and space without expectations from myself or anyone else. Consequently, I’ve reached a point of understanding.

I understand how easy it is to simply roll on to the next experience or situation and to not think about who you were in the last moment. I recognize how an occupied life sets the stage for missed opportunities of growth. How can you grow (emotionally, spiritually) if you don’t stop to reflect on specific circumstances, especially those that are tied to your heart?

What I’ve also realized is that I’ve created a life that has built-in time and space. In my daily life, I neither move too fast, nor too slow, so that I can meditate, exercise, rinse and repeat. What I haven’t done very well is set aside time and space during moments of unexpected life events, like funerals and biological family meetings.

But from this moment forward, I will. I’ll remind myself to step outside if I’m feeling swirly in the belly; this is my body’s signal to me that I need to sit down somewhere. I’ll remind myself to find solitude in the midst of a crowd. I’ll remind myself that pranayama breathing is just as useful off the mat as it is on.

I’ll remind myself that creating time and space is important for my well being. And, most importantly, no one can offer me the time and space I need, but me.

~kg

12 Ways to Maintain the Christmas Spirit AFTER Christmas

Over the holiday season, a few bloggers and I discussed how easily people slip into the “giving” spirit when mid-November rolls around. And then *poof* Just like that, people tend to slip right out of it when January appears. It got me thinking. How can we maintain this energy year-round?

Initially, I’d planned to “experiment” with different ways and then write this at the end of the year. But I figured some people might want to try with me, so instead, I’ve updated and re-blogged the post every four weeks.

1The first thing I did was serve the homeless (January). I chose to volunteer at the Clara White Mission here in Jacksonville. The shelter is named after a black American who was enslaved on Amelia Island. Her daughter, Eartha became an entertainer and philanthropist, who cared about the poor and disenfranchised. Consequently, she founded the mission and named it after her mom.

Once a week for a couple of hours, I awoke from my usual slumber to literally bring plates of freshly cooked meals to patrons. Interacting with people of varied walks of life humbled me. Providing my time, instead of simply handing someone a dollar yielded a different type of energy.

Volunteering here is pretty simple. If you’re in the area, here’s the information. If not, then I’d encourage you to find a shelter/mission in your city.

People say that Christmas isn’t about giving and receiving gifts, but I can’t tell. It seems to be the part that everyone enjoys. And if you suggest removing it, then entire social media arguments ensue. I once read someone justify Christmas gifts with the story of the Three Wise Men.

I digress.

no_2The second thing I did was send people gifts (February). I began with my little sister friend’s birthday. I ordered Wandas from Two Dough Girls and had them delivered to her home. I also sent my little cousin a care package. She’s completing her first year at my alma mater, Western Michigan University. I asked her what she wanted/needed and she sent me a list. Dwight and I added her requests to our groceries and shipped them off. If you’ve ever been away from home, then you understand how exciting it is to receive free snacks and toiletries. Her older sister didn’t need anything, so I sent her a handwritten card with well-wishes and a copy of my book.

three-2032511_1280This next idea was a combination of a failed attempt to volunteer at a food pantry and something I’d seen other people do on social media. In February, I thought I was going to hand out food with United Community Outreach Ministry (UCOM). Instead, the director asked me to tidy up the toiletry section for an hour and a half. Although I saw the indirect benefit of helping her because she probably didn’t have time, I couldn’t see myself continuing to do this for three more weeks.

“I could do this myself, in my own way, I thought.”

That’s just what I did. The third thing I did was pass out goodie bags to transient people (March). I packed four 1-gallon Ziplock bags with deodorant, wipes, Vaseline, fresh fruit, granola bars, water, and five $1 bills. The first week, I started with the guy I see sleeping under I95. He mumbled something to me that I didn’t quite understand. The second week, I traveled downtown to where I know a group of the same population hangs out. Before I could make it there, a guy stopped me.

img_3054“Can I have that orange?” he asked

I gave him the entire bag. He seemed genuinely thankful, and even more excited when I told him there was money in there.

The third week, I was battling a cold and busy with book stuff, so Dwight gave a bag to an elderly gentleman with a cane.

I had planned to hand out the final bag on my way to Gainesville. For the past two years, I’ve noticed a small population of men who alternate holding a sign right at the Baldwin exit off I10. This time I tracked a guy as he crossed the street to nearby trees. I parked my car, walked over to the men who were seated around a makeshift living area, and handed the bag to the bearded man nearest the fence that separated us.

“God Bless you hun.” He said twice.

“You too luv,” I replied.

With this one, I’ve learned that the homeless population is invisible, until you open your eyes and look for them. Then, they’re right in front of your face, begging to be seen.

four-1426634_1280For the fourth service project, I decided to do something near and dear to my heart, tutor elementary school children. Can you believe it took me two months to find a place to actually volunteer? YReads, associated with the YMCA is the name of the program I chose. After I found a program, it took a full three months (or so) for me to be approved. I’d forgotten that working with children requires a million and one items: application, resume, three references, a webinar about not molesting children, and a background check. Sheesh! This is why I didn’t begin until April.

During April and May, I’ve tutored children in reading. But, these aren’t just any children. Have you heard the term ESL? If not, it stands for English as a Second Language. These children attend one of Jacksonville’s designated ESL schools. I typically have the same two students at the beginning of the hour. One is from the Democratic Republic of the Congo, and the second half hour, I tutor students who are Hispanic, mostly from Mexico.

My time with these children has been hopeful. Little kids are vulnerable in ways that adults have learned not to be. For example, the Congolese girl moved to the States two years ago. English is one of four languages she speaks.

“Where you from?” she asked on day one.

“I live here in Jacksonville, like you,” I responded.

“Noooo. Where you from???”

She’s so perceptive. Guess she’d wondered, as others have asked before, you not from ‘round here, huh? I ended up telling her that I was born and raised in Chicago and her eyes brightened. From that day forward, I knew Maya and I had bonded.

Week three she thought I wasn’t coming, and when I walked in the door, her face lit up.

“You’re heeeere!” she exclaimed.

“Of course Maya! I’ve been looking all over for you. I thought you weren’t here,” I put on.

I love children of all ages. It’s one of three things with which I have a natural ability. Therefore, tutoring for one hour a week wasn’t strenuous. And although I don’t know for sure what the impact will be, I suspect I’ve positively influenced Maya’s life in some way just by being there.

YReads is a state of Florida initiative; however, I’m sure your city and state has a similar tutoring program designed to support children’s literacy. Tutoring is a way to give back to your own community that is sure to yield high returns.

*Maya is a pseudonym.

five_dollarBy June, I’d forgotten to formally give in some systematic way. However, I’m happy to report that I was still service-minded…it was just more natural.

My goddaughter and I traveled to Nashville the second week in June. There, we hung out on Broad Street with a friend of mine who we’d visited. I’d noticed the homeless population almost immediately and the busyness of the area allowed me to take some candid shots. Well, one man wouldn’t let me take a photo, unless I gave him some money. How much was up to me. I paid $2.00 for a shot of his sign. This, however, isn’t it lol I must’ve deleted it. But this is representative of the types of signs we saw that day.

dreams_nashvilleA couple days later, we rented a car and drove to Memphis to visit my cousin. Here, people party on the infamous Beale Street. The evening wore into morning and clubs began to close. People began to filter back into the street. This is when I met a guy in a wheelchair. He explained to me that it cost $7.00 to enter one of the Memphis shelters. He had one dollar, so I gave him six more. And just as I’ve written before, I didn’t worry about if he actually used the money for housing; that’s none of my business.

Later that morning, my cousin had a breakdown where she revealed her disappointment in our relationship. She’d been suppressing these feelings for a few years. From what I could tell, she wanted more of my money, time, and affection, seemingly in that order. A former part of me would have dug deep and matched her hurt feelings with my own. But I’ve lived long enough to know that doesn’t help. Instead, I hugged her and listened. Later that day, I maintained my own silence and thoughts. Don’t get me wrong. I was mad; however, I chose not to allow my anger to drown out her opinion. Furthermore, when we went to lunch, I also chose to pay for her meal as an act of kindness.

The lesson I learned for Christmas in June is that sometimes it’s good to just go with the flow and give when necessary or as you can.

Additionally, I’ve learned to give without worry.

Many times I’ve not wanted to give to the homeless because I might need that $2 or I don’t want to pay for someone’s food because I’ve already paid for the last five meals when we were together. But in a way, that’s the opposite of an abundant mindset. Giving this year has shown me that I always have enough. I have so much that I can give time, money and resources freely without stress. Isn’t that a wonderful thought?

no_6Soooo…one day I looked up at it was July 25th aaannnd I hadn’t maintained the Christmas Spirit for that month! Turns out the summer is the time when I’m most forgetful about these things cause I’m out frolicking and stuff.

 

 

 

7For August, I paid it forward. In case you’re unfamiliar with this concept, the idea is instead of paying someone back for a good deed, you pay it forward by doing something nice for someone else. For example, during one of this summer’s vacations, our friends paid for all of our meals and museum exhibits. Instead of paying them back, we would just pay it forward by doing something for someone else. Typically, people associate this with literally paying for something for someone. So, that’s where I began.

I learned a few years ago that strangers tend not to accept face-to-face help. When I tried to pay for a guy’s groceries, he vehemently declined. This time around, I simply paid for the person behind me in the Starbucks line. It was done and I could zoom off before the driver knew what happened.

But paying it forward in that way seemed cliche. So the following week, I was more in tune with my surroundings and looked for ways to pay it forward without money. I suppose it’s just called helping someone. This worked out perfectly. Instead of ignoring the bewildered lady who’s never signed into the library’s computer, I stood beside her and patiently explained how to log in and find her name. Someone once had to do this for me too.

I continued paying it forward in this way by holding the door for a lady at yoga. I’d noticed some time ago that people are all Namaste while they’re in yoga, but will let that door slam in your face when it’s over. Instead of silently complaining, I decided to be the change I wanted to see. Another opportunity presented itself the following week. A lady in my Bodyworks class was running late, so I helped her set up her space by getting her dumbbells for her.

“Thank you so much! I was finishing my quinoa and fruit in the car,” she said.

Then, you know what happened? I was running late the next week, and she didn’t hesitate to help me set up so I could begin on time.

This month, I also participated in our citywide “Stuff the Bus” back-to-school campaign. I normally don’t do this because we have our own children’s school supply needs to fulfill, but again, there was that one year D and I needed a little extra help for our own daughters. Instead of paying that person back, I gave freely to support the children in my community.

Paying it forward really is just about being present and giving of oneself in ways that someone once gave to you.

number_8There was a lot going on in the world in September. Natural disasters brought death, destruction, renewal, and rebuilding. Additionally, “regular” life is going on and many times that also requires help. So, for September, I donated and I donated, and I donated.

  • I donated to the American Red Cross through a shoe store, called DSW. All you had to do was stop by a store and literally swipe your card. This was easy enough. However, afterwards I read that the American Red Cross isn’t trustworthy. Well, what’s done is done. I do hope that’s not true.
  • Firehouse ran a campaign for Hurricane Harvey victims. All you had to do was round up your bill to the nearest dollar. This also seemed like a simple way to give, so I rounded my meal’s receipt to support.
  • A friend of mine participated in a suicide prevention run. Consequently, I supported her by giving money to the American Foundation for Suicide Prevention.
  • My daughter’s friend’s birthday was September 20th. In addition to planning a huge surprise Sweet 16 Birthday party, her mother also wanted to buy her a car. She used a crowdfunding tool to raise money for this gift. While I don’t usually participate in GoFundMes and such, our family is pretty close to her, so I gave a few dollars for her cause.
  • A friend of mine from high school also created and promoted a feed the homeless day in my home city, Chicago. She calls them “blessing bags.” They are the same concept that I did a few months back. While I had planned on actually sending toiletries, etc., I failed to plan how to execute it by the September 30th deadline. So, I gave money for You Matter Outreach Day (Feed the Homeless).

Around September, I asked for service project suggestions. Although I received some great ideas, one stood out. Ann from Waking up on the Wrong Side of 50 mentioned collecting duffel bags for foster care children because they’re always in transition and rarely have luggage. First, I contacted a couple of friends to find out if they could point me in the direction of a foster care home specifically for minority children. They could not. That’s when I used trusty Google.

nineThrough a simple search, I found Family Support Services of North Florida. Their community service liaison, Dani said they needed diapers. A light bulb literally went off over my head. For October, I decided to host a virtual diaper drive. I’d planned on buying a pack of diapers each week anyway, but it seemed that including others would be even more helpful.

I was quite surprised by the outcome. A friend of mine from Illinois immediately sent $15 through Messenger. I transferred the money and purchased my first box. Other friends ordered diapers through Amazon or Walmart and had them sent to my home. Another friend who lives here in Jacksonville physically dropped off a box. A few bloggers participated by also mailing them. Wanda is one. And Michelle was another. Four weeks later, I was able to deliver 2,212 diapers.

I am grateful that, together, we were able to support a baby or family in need. This diaper drive has been the most internally rewarding activity. I really believe we need to encourage each other to be more giving in multiple ways. I hate to get all preachy, but a lot of times we expect someone else to help out or we think “help” has to be a grandiose idea. Or, we believe we have to join an organization to impact society in positive ways. Well, I’m here to say that support can be as simple as dropping off or sending a box of diapers at your local foster care home. If you don’t do it, then who will?

10This year-long project really became a part of my being. I could tell because when Thanksgiving rolled around, I didn’t have the urge to do something nice for someone because I’d been of service the entire year. However, I did purchase a Barbie doll and give to Toys for Tots. This program runs from mid-November through December if you’re ever interested in giving. Toys can be dropped off at most Toys R Us.

A week later, when December 1st hit, I really hadn’t thought of a bang-up way to end the 12 months of service, so I combined two of the year’s ideas.

11I began the month with a random act of kindness, and I have to tell you, it was quite natural. An older woman pulled up behind me in the Publix grocery store line. She was in one of those motorized scooters with the baskets attached.

“Do you need help?” I asked.

I’ve learned to ask first because some people get super ornery if you assume they can’t do it themselves.

She kind of glanced up at me, and then said, “Actually, I do.”

I placed all of her groceries on the conveyor belt, and she was pleased. She thanked me over and over again, and told me how much easier that made her shopping.

Imagine that. One act that took less than two minutes made this woman’s day.

Next, I decided to end the year the same way I began it, at the Clara White Mission serving breakfast to those who need it. I’ve since learned that the people who frequent this mission are not always homeless. Sometimes they are newly released prisoners; other times they are simply people who can’t afford to eat.

Either way, I spent three December Mondays with them.

I wished there were some grand finale with fireworks or something, but I suppose the endgame is the internal transformation that has occurred. And you’ll have to wait until January for that reflection 😉

If you celebrate something during this holiday season, then Happy Holidays to you! If not, then I wish you well on this day. I do hope these 12 months have been an inspiration for each of you to contribute to society in some way.

 

Monday Notes: Notifications

One of the best decisions I’ve made this year is to turn off my notifications. This has been life changing for me. Warning: What follows is not satire.

I first had the idea to turn off my notifications when I began preparing for the new academic year. You see, every year on August 1st, I spend between six and eight hours creating new videos, revising my syllabi, and updating documents. Usually, I place my phone face down on the desk, set my timer, work for an hour, and then check social media on a break.

But this year, I’d read that even if you place your phone face down, then it’s still a distraction. It’s better if it’s completely out of sight (full article here). I wasn’t willing to leave my phone in another room, even if the other room was in my house, but it did occur to me that I could silence it a bit more.

img_7597That’s when I turned off all of my social media and email notifications.

The brain is a funny thing. When I took my break, I looked at my phone as usual, but not seeing the little red dots made me not want to click on any of the icons. Don’t laugh. I’m being pretty transparent here. I couldn’t believe I had been a slave to those dots and associated numbers all…these…years!

The week that I turned off my notifications brought on a new sense of focus and discipline. Although my new routine only lasted seven days, it did shift the way I use my phone when I’m supposed to be working. I still post primarily in the morning, but during the remainder of the day (if I’m busy), I check social media less frequently. Instead of popping in every hour, I typically wait until the end of the day to read, scroll, and comment on any and everything.

img_7579I was so excited I thought I’d share this with the social media community and my youngest daughter. Her response? Uh, yeah. Your notifications go off like every two seconds so I’m sure that would be helpful.

Teenagers. I’m hoping you all won’t be as dismissive.

Let me know how you function with your devices. For example, Kat, over at Maybe Mindful participates in #SocialMediaFreeSunday, which might be more do-able because it’s only a 24-hour period. How about you? Are you a slave to those red dots like I used to be? Do you take breaks?

Monday Notes: Projecting

When I was twenty-two years old, my Grannie called me fat. We were discussing clothes, maybe my bra size or upcoming wedding dress size or something like that. And that’s when she said it.

“You’re supposed to wait until you’re married and have kids to get fat. You’re not supposed to be fat before you even get married.”

I was 125 pounds and a size six.

I probably met her criticisms and judgments with silence as usual. But let’s be clear. I cared about what she said. She was my Grannie and as far as I knew, she’d experienced more than I had about how women were supposed to look and act.

weight_lossAfter that day I obsessed about my weight. I read up on how to lose pounds.

One popular way in the 90s was to count calories. So, I counted. I ate no more than 1200 calories per day. That meant I usually had a baked potato or salad for lunch.

Five times a week, I popped in a Donna Richardson tape and sweated to old Motown hits in Dwight’s apartment. By the time, our wedding date rolled around, I was an abnormal 100 pounds and wore a size one. Even in my youth, I’d never been so small.

On our honeymoon, I ate all the tacos and drank all the Margaritas. Subconsciously, I was married, and according to Grannie had a license to get fat. I returned to a size considered normal for me.

***

Years later, both of our daughters visited Dwight’s parents, whom they affectionately call nana and papa.

Although I’d already been briefed about the trip’s happenings, I asked the obligatory question anyway, “How was your visit?”

Desi spoke up. “It was okay, but Nana just kept calling Kesi fat.”

It was true. She’d ridiculed Kesi’s nine-year-old frame the entire two weeks and actually used the word, fat. Though she never said a word about the incident, weeks after Kesi returned home, she ate less. I could tell she was affected.

Consequently, I sprung into “save my daughter” mode and insisted on having a conversation with Nana. But as I reflect, I’m not entirely sure if I was protecting my daughter, or if I was just triggered. Was my twenty-two year-old self projecting my own past hurts onto the situation? Was I speaking to Kesi’s Nana or saying what I wished I could have to my own grandmother a decade prior?

My point for sharing this is twofold. First of all, I think we ought to do better about how we speak to and about our daughters, sisters, nieces, cousins, and goddaughters. Whether they admit it or not, they look up to us as ways to be in the world. Because of that situation, I rarely comment on others’ weight gain, especially not my own daughters’.

Secondly, the more I try to be conscious about how I interact in the world, the harder I believe it is. While I do subscribe to everyone being him or herself, it also seems to be worthwhile to try as much as possible to first be aware of our insecurities and pasts, and then try as much as possible not to project those onto someone else.

I’d love to hear what you think.