MondayMotivation

Monday Notes: 4 Lessons Learned from Rotator Cuff/Bicep Tendon Surgery*

~ kegarland ~ 67 Comments

Guess who was released from physical therapy? That’s right. Me!

I convalesced for six weeks in a sling. I maintained physical therapy for nine weeks. Now, two months ahead of schedule, I’m back in the business of being me. And so, I have a few lessons learned or reinforced from this experience:

It’s okay to have a range of emotions.

I was angry when I tore my rotator cuff and bicep tendon. I was anxious at the idea of having surgery. I was sad that I wouldn’t be able to use my dominant arm to do everyday activities; things like blogging, revising my memoir, or grading online work. I was bothered by the idea that I had to sit around and…heal. But I didn’t allow others to force me into a space of gratitude, joy, or happiness. I didn’t allow others to invalidate my feelings.

I knew any emotion that surfaced would be fleeting, that I wouldn’t feel angry, anxious, sad, or bored forever, and I was right. Eventually, my emotions shifted. I was joyful on some days, and once I was able to exercise, less moody. Just to reiterate…it is totally fine to have a range of emotions, even if others are uncomfortable with you having them.

It’s okay to ask for help.

For various reasons, I have hyper-independent tendencies. I can do it myself, I often say, even if doing it myself is more challenging. However, there is no room for hyper-independence when you are one-handed. Showering and dressing require assistance.

And I didn’t like it.

Days after surgery, my voice shrank smaller and smaller each time I had to ask Dwight for another glass of water. But these circumstances left me with no choice. Over time, I grew more used to asking for help and not seeing it as a weakness. I’m not saying this has totally resolved itself, but I have accepted that receiving help is not bad. Sometimes, it’s necessary.

Listen to your body.

Part of what got me into this situation was not listening to my body. And what’s gotten me back to 100% is…listening to my body. Once I was out of the sling, I noticed that my shoulder ached when I slept. I didn’t reach out to the doctor or physical therapist to ask for advice. Instead, I put a pillow under it for support. Later, Dawn confirmed this was the right thing to do for all kinds of medical reasons. First, I listened to my body, then I did what I thought was best…in a lot of situations, this is the way toward strengthening your intuition.

Ultimately, I didn’t need Dawn to confirm if I was doing better. I learned to monitor my own progress. If I could move my arm higher, then I was doing well.

Healing is not just physical.

My husband has been amazing. I could write 1200 more words about how he has embodied the phrase in sickness and in health. He has done everything you’d think he is supposed to do because I couldn’t fend for myself.

But others’ love and care has also been integral. For example, my oldest daughter put some braids in my hair; my youngest daughter cooked dinner a few times, took my braids out, and detangled my hair; my sister talked to me daily for two weeks and sent money for lunch. My father-in-law texted me every day, until my two-week appointment.

A friend bought me the cutest and most comfy house shoes ever because she intentionally wanted me to be comfortable, while I “rested or wrote!” One friend talked to me once a week on my walk. Another friend sent me chocolates that spelled out a recovery message. A different friend picked me up and took me to the movies and lunch to relieve my boredom.

And of course, the blogging community has been instrumental in allowing me to share a range of emotions and offering well wishes publicly and privately.

Relationships are important to me, and I’m sure my healing process would’ve gone differently had friends and family not actively shown love and compassion.

* I promise this is my last post about my rotator cuff and bicep tendon. I’m about to go prep for my birthday trip 🥳

Monday Notes: 4 Similarities Between Physical Therapy and Mental Therapy

~ kegarland ~ 54 Comments

These days, I’ve spent a lot of time thinking about all of the things, and one thing I’ve noticed is how similar physical and mental therapy are.

#1: Physical and emotional wounds require some type of healing.

This may seem like a ‘no, duh’ statement, but it really dawned on me during the last three months. If I told ya’ll I had no intention on going through physical therapy, you’d think I’d lost my mind. You’d google all of the information and comment or email me reasons why this was a bad decision. However, what do we do when folks are walking around in emotional pain? We offer toxic positivity, or we ignore their emotions. What we rarely do is say, hey, maybe you should try to heal that, so you can be whole again, so you can stop ruminating about the time that person did that thing. Like a physical wound, emotional wounds also require healing.

#2: Just because you feel better, doesn’t mean you’re healed; it just means you’re on your way.

Two weeks after surgery, I was doing so well, the doctor gave me some at-home exercises usually suggested for later. I felt a lot better and resumed my regular typing schedule. But my shoulder was fatigued and started to throb. I was able to swing my arm in a circle and do table slides, but typing all day was too much. I was still wounded. Emotional wounds are similar. We start doing self or professional therapy after a divorce (for example), and we think we’re ready to swipe left or right. The reality is there’s probably more healing to do, especially if for some reason, everyone you date reminds you of your ex.

#3: Just because you’re healed, doesn’t mean you should return to business as usual. In fact, you may need to develop some new habits altogether.

There is nothing I want more than to walk into a hot, steamy room, with a strong bass line playing in the background, while I perform beautiful āsanas. I miss Bhakti yoga. But I know it is not time. This is a little different than #2. Although I can return to yoga, I do not need to return the yoga I was doing before…not yet anyway. I have to do something different, something I used to think was boooring—restorative. Mental therapy is similar. For example, maybe your healing requires you to stop drinking alcohol. If that’s the case, it’s probably not a great idea to go back to that group you used to do shots with. This seems like common sense, but it’s not always. A lot of times, we want to return to the scene, but we’ve changed, and the scene has not. The scene is the scene.

#4: If you’re not careful, physical and emotional wounds risk re-injury.

The sling I was in served as a physical reminder that I was injured. The sling prevented me from using my hand or reaching too far. Once the sling was off, there was nothing stopping me. The first thing the physical therapist told me was to be careful of thinking I was fully healed. I still shouldn’t have reached for anything; otherwise, I could risk re-injury, and if that happened, I’d begin back at week seven. Mental therapy is a part of a healing journey, but there is no big black sling reminding you of your emotional wound. Oftentimes, the reminder comes in the form of people or experiences, like that family member who hasn’t grown or that place where the trauma occurred. If you’re not prepared, re-injury comes in the form of triggers. Suddenly, there’s a familiar smell that takes you back to being hurt. Just like a physical wound, you must be careful; you’re the only one who can protect yourself from being re-injured. Whatever those measures may be, you’re the one responsible for avoiding emotional pain.

I could only think of four of these, but if you have more, please share. I strongly believe we can help one another do better.

Monday Notes: Friday in Phoenix

~ kegarland ~ 82 Comments

My husband decided that he wanted to plan a surprise pre-birthday trip for me. The “surprise” part ended up being revealed for various reasons, but ultimately, he had planned to take me to see my favorite DJ, Roger Sanchez, who would be in Phoenix on March 24th.

I have been listening to and following DJ Roger Sanchez’s music for at least five years. On any given day, his house music beats blare from my Jeep. Our previous neighbors used to bang on the wall when a mix reverberated too loudly. Sanchez has produced Grammy-award winning songs, to which I know all the lyrics, even the Spanish ones. I. love. Roger. Sanchez.

So, when Dwight said he was taking me to see this DJ in flipping person, I just about lost my mind.

Next, my husband said he was also buying me an outfit to attend this event. Dwight is the most well-dressed man you will ever meet. His clothing choices are carefully choreographed ensembles, with levels of detail most people ignore. He has bought me outfits before, but it’s been without me. This time, I was going to choose whatever I wanted, with no spending limit.

Dude.

For almost a decade, I’ve been explicitly fleshing out what it means to be authentic. I’ve learned that how one dresses is a part of self-expression, and self-expression is directly linked to being oneself. I scoured Sanchez’s social media to see how people dressed. T-shirt and jeans or shorts would’ve been fine. But not this time and not for me. I wanted to wear sequins, sequins shorts to be exact.

“I don’t think the whole outfit should be sequins,” my fashion-savvy husband said.

I value his advice, but this time, I had to ignore it. Every day, we have the choice to be our authentic selves, and this was my opportunity. Not only were the blouse and shorts sequins, but also the shoes and fanny pack!

A couple weeks prior to our flight, I contacted my cousin, who I haven’t seen in a few years to let him know we’d be in Phoenix. Then, I remembered that Krystle, a blogger I’ve been talking to via social media lives in the city, too, so we arranged to see one another.

Ya’ll. I was so excited that I started packing four days before our flight.

Have you ever had a day where everything was perfect—where the birds chirped a little louder, where the sun shone a little brighter? Well, that’s how last Friday was.

That morning, Krystle, my cousin, Dwight, and I ate at Breakfast Bitch, a place where rap and R&B play in surround sound, a place where waitstaff sing the “Happy Birthday” song with a microphone and a boombox. This place was as extra as my sequins outfit.

Meeting Krystle for the first time wasn’t weird. Our conversation flowed, just like it had over the years in the DM. I was immediately reminded of why we need to flow with life, instead of resisting reality. What I mean is this: I needed to focus on the people who were in front of me, not overanalyze why a few friends I’ve known for decades had neglected to ask how I was faring after surgery.

Later, I treated Dwight and my cousin to dinner at a tapas restaurant called Pa’La. My husband enjoys fine dining and I had scheduled this part of the trip as a show of gratitude for taking care of me while I had been convalescing. The food was amazing, fresh, and ethically sourced. We enjoyed ourselves.

Then, it was time to see DJ Roger Sanchez.

Man.

I am not easily impressed when it comes to experiences. I am not the one to fanout because I’m in the presence of a celebrity DJ. However, as soon as Sanchez showed up, I thought I was going to faint. But I didn’t. I composed myself and danced and sweated for nearly three hours. I sang along with hits typically heard in the confines of my car and home. That night, I was satisfied with life and love.

Typically, I have a well-thought-out inspirational lesson. Usually, I wait a couple weeks after an event, so I can consider what I want to convey.

But not this time.

I hope what I’m saying is clear and that you glean what you may from this latest slice of my life. I hope this story inspires you in ways that matter to you.

Monday Notes: Boredom

~ kegarland ~ 88 Comments

The days are long with repetition as I heal my rotator cuff. It doesn’t matter what time the alarm screams, each morning is the same—an amalgamation of waking, walking, and stretching, so I’ve turned it off. The time I awake to face the world is irrelevant.

I’ve been here before. I was raised as an only child, who couldn’t leave the house to play with others. It was up to me to entertain myself in a room full of adults, or in a room by myself, so I learned to fill the day with made-up activities. And when I exhausted the list of events: “playing school” with dolls and teddy bears or reading books two years above my age level, I’d sigh heavily and proclaim to my mother, “I’m bored.”

“If you’re bored, then you must be a boring person,” she’d reply, turning the situation on its head. For decades, I’d perceived her response as a comment on my flawed personality. But now, I get it. It was a call to be creative.

However, I’m no longer nine; I’m 49. Throughout the years, I’ve learned how not to be a boring person. Yet, today, I. am. bored. My mother’s words reverberate. It’s funny how an interpretation of a parental lesson can echo in one’s brain, well after the parent ceases to exist. But this is different. I have plenty of ideas and few ways to execute them. No one ever outlined the appropriate protocol for a person who has an overactive mind but no access to manifest her ideas. What should a writer, who doesn’t have full functioning of her dominant hand do with an abundance of time?

Boredom is the uncomfortable state of wanting to engage in satisfying activity, but being able to do it.

Brené Brown, Atlas of the Heart

It is 8:30 in the morning, and the day will be long with routine. I venture downstairs where my husband has prepared a berry smoothie. I’m grateful, but I miss the anticipation of making it myself. I slowly sip its purpleness, savoring separate flavors: the tanginess of the berries lingers on the back of my tongue; the sweetness of the protein powder hits the tip. These are the things I notice now that I have time. It sounds poetic, but it is not. It is boredom expressed as imagery.

Dwight laces my green and gold sneakers. It’s time for my walk. There is the dog with the hazel brown eyes; they peer at me like a sad girl. There is the guy who jogs every day. I wonder if he’s met his goal. Here is a neighbor with a mustard yellow pick-up truck; he backs into his driveway and gives me the proverbial head nod that Black people know well. There is the green bag of poo that has sat next to the bushes for the last two weeks. Someone’s footprint has dented its side.

When I return home, I’m glad I didn’t choose to receive short-term disability. Working gives me something to do. Part of my day is filled with grading student assignments. I hope dictation accurately interprets my feedback. The other day, a comment with the word titties almost sneaked away into the ethers. Simply. Simply. Simply, I said, trying to correct it, before using my left hand to delete the inappropriateness and to peck out the correct letters.

My amygdala begs me to fly, to find an adventure. We don’t have to be here, it whispers. But I cannot drive, so I rely on dreams. I fade away to last summer’s European trip. I tuck away the corn-maze of a city that was Piazzale Roma; in my mind’s eye, there is no confusion; I ignore Venice’s overpriced taxi rides. I romanticize memories and wish myself there again, aimlessly searching for our gondola ride. I find it and float, as an Italian man in a striped black-and-white shirt sings, while rocking me back-and-forth over the dark black water that lulls me to sleep.

An ache in my shoulder awakens me.

Convalescing is boring, but it is necessary. I convince myself this will be over before I know it, just like childhood memories of teaching teddy bears and adult experiences with European excursions. One day, I’ll be back to manifesting my wildest desires. But until then, I scroll social media and watch a stranger dance to Beyoncé’s “Cuff It.” I roll my eyes at their pedestrian attempts, slightly envious that today, I cannot replicate their movements.

One day, I will. One day, I’ll be back doing what I want. In the meantime, I stare out the window at the same squirrel chasing the same nuts under the same tree.

Post-script: I wrote this two weeks after my surgery on February 6, 2023. I’ve started physical therapy and have entered a new type of boredom, one that comes with doing 30 minutes of PT three times a day 🙃

Monday Notes: AI

~ kegarland ~ 76 Comments

Recently, I used Lensa to generate some artificial intelligence (AI) photos. I’d seen a couple of celebrities do it and thought why not?

So, I uploaded 15 photos, and two hours later these appeared.

They’re beautiful, right? I was amazed. It was mystifying to see how the app captured my spirit. How these photos look is how I feel on the inside. I perceive myself as a powerful being who can do anything to which I set my mind, and these computer-generated images illustrated it.

That’s scary.

I was so amazed with these photos that I almost cancelled my photoshoot. Why do I need to pay someone hundreds of dollars if AI can create a perfect looking me? I wondered. Don’t worry. I didn’t cancel. But I did consider it.

“These are stunning,” a blogger friend commented after seeing this set in my IG stories. “Did you have someone commission them for you?”

This person, who I admire as an intelligent being thought an artist had drawn these, that I’d paid thousands of dollars to have someone draw these! That’s how perfect they appear.

That’s scary, and I think we need to be more aware of what AI can do and how it will change our lives.

For example, I read an article on The Atlantic about ChatGPT, a type of AI that not only writes essays, but also synthesizes information. That first part isn’t a big deal. That last part…is the beginning of the end for a lot of things, namely, English teachers and the types of assignments they create. The author interviewed Derek Thompson, another staff writer, about ChatGPT.  

Thompson explained how life changing this app is, and as a former English teacher, I agree with his points. In the past, it was obvious when a student plagiarized essays. There were tells, like using a larger vocabulary or writing phrases that didn’t sound like them; the tone was off. Well, ChatGPT mirrors the person’s writing style, which thus far has been challenging for other programs.

As an editor, this part is a bit scary, too. Will my business be threatened because scholars can upload their work to ChatGPT, which will write a flawless thesis that sounds just like them? Maybe not today, but eventually in the near future, I’m confident in the possibilities.

So, here’s my concern. We’ve gotten ourselves into a bit of pickle over the past century or so because we innovate, without considering the unintended consequences of technology. For example, computers make things a lot easier, but many Americans are more sedentary due to sitting for long periods of time. Social media is a tool used for connection, but depending on how you use it, you may feel less connected to friends and family.

As a member of Gen X, I’ve watched technology evolve, and I understand how an initial fascination with these types of things can leave us awe-struck. In the past, all we had were sci-fi novels to warn us about some futuristic made-up consequence. Now, though, we have wisdom and experience. We don’t have to wait for the next George Orwell or Octavia Butler to warn us about the ills of fake, dystopian societies. We can see what’s happening in real time. Because we can see what’s happening, we can change what’s happening. We can do something now, even if it’s as small as weighing the possibilities and considering ethics. AI creators don’t have to be in control; we can be in control.

Here’s one last story. One of my former colleagues used ChatGPT to create a course syllabus as a test, just to see what would happen. Guess what? It was perfect. She shared on social media how the app developed an ideal syllabus for a young adult literature class, with a course objective, appropriate readings, and assignments with a grading scale.

That’s nutz, and I think we should all be a bit worried about how our futures could look if we allow AI to take the wheel.

Monday Notes: I Let Go

~ kegarland ~ 211 Comments

I let go of relationships of convenience, where people put you on hold, until you fit into their lives.

I let go of relationships which lack symbiosis, where I visit, and they make excuses for passing my home en route to see someone else.

I let go of relationships where I am not a priority, where careers and other people constantly come first.

I let go of relationships bound to outdated traditions, ones where innovative ways to interact are dismissed.  

And when I let go, I allow for experiences aligned with who I am today.

I open space for new relationships to develop. Relationships where I have authentic discussions with friends about overall wellness—mental and physical.

I recognize friends who have been consistently present, those who communicate in multiple ways during varied times and those who’ve settled in for a lifetime of connection.

I embrace my sister, someone I’ve known for four years, but someone with whom interacting is as natural as breathing. An international trip solidified what I’ve always suspected; relationships are not hard.

I notice old friends reentering, reengaging, and recalibrating at just the right moment. Either I need them, or they need me right now.

I accept my cousin’s invitation to commune with her and her family post-Christmas in a different city and state. Her suggestion is timely.

When I let go, I allow myself to expand in newness.

And when I expand in newness, I’m no longer stagnant, resentful, or bitter. Instead, I am growing and evolving in self-awareness and self-love. In this state, I can begin accepting current circumstances, accepting that all relationships don’t last forever, not even if you wish upon a star and meditate on them during the new moon. Some connections are seasonal, and that’s okay.

Peace to everyone letting go of something this fall.

Monday Notes: “Where’s Waldo”

~ kegarland ~ 73 Comments

I call him “Where’s Waldo” because he wears a red and white striped shirt and blue pants. He’s an older man, who frequently walks around the neighborhood. During the summer months, he walks to the pool, strips down to his swimming trunks, and does several laps. I’ve watched him repeat this pattern several times from our community gym’s window.

Sometimes when it rains, and he cannot swim, he comes inside the gym. This is how we met.

“They should have another treadmill,” he once said, taking slow strides.

“I agree,” I replied, while using the elliptical. “I’ve told them that before.”

“I can only walk. And swim,” he added. “I have an injury, so I can only do those two things.”

“Maybe you can ride a bike?” I offered.

“I can only walk. And swim,” he repeated.

Before he left, he waved good-bye and bid me a good day. I did the same, and as is customary, I felt a little closer to him. I wished I would’ve asked him his name, so I could stop secretly calling him “Where’s Waldo.”

The next time I saw him was a few months later.

I drove to the fitness room, as usual. As usual, I sat my yoga mat next to the treadmill, wiped down the surface, and placed my phone, water bottle, and towel in each appropriate place. Then, I went back to my car to get my free weights.

That’s when I saw “Where’s Waldo.” He was either headed to the pool or headed to the gym.

“Good morning!” I said, happy to see him.

“Morning,” he mumbled.

Turns out, he was headed to the gym, because when I returned with my weights in hand, there he stood…on the treadmill.

“That’s my stuff,” I said, pointing to my belongings: the white towel, hanging on the equipment’s right arm, the water bottle in the cup holder, and my phone, sitting in front of him.

“Well, get it then,” he spat.

“Oh no,” I clarified. “I was about to use the treadmill. That’s why my stuff is here. I just had to get my other things.”

“Well, I’m here now,” he said.

For a moment, I thought he wasn’t for real. However, his wide-legged stance implied that not only was he not playing around, but he also wasn’t moving.

Though there were many thoughts rolling around in my head, they weren’t polite, and I’ve been working on being as kind in speech as possible.

“This is incredibly rude, you know.”

“So,” he replied.

I’m positive I resembled the wide-eyed emoji. I stood behind him…on the treadmill and retrieved my belongings, and I said, almost in his ear, “I hope you have a good day.”

“You, too,” he said, with a laugh.

Then, I practiced what I knew to do, so I wouldn’t let this man’s behavior dictate my morning:

Grounding: For those of us who ruminate, it can be quite easy to keep going over a situation, until it culminates into a bunch of “what-ifs” and “I should’ves.” That’s not helpful. For us, it’s important to ground ourselves in the present moment. So, I called my husband and told him the entire story. I didn’t need validation that I was right, but rather, I needed a way to release the narrative, so it wouldn’t fill my head. Talking to Dwight for five minutes helped.

Exercising: I was red with anger at this man’s behavior and my helplessness in the situation. I almost went home. But then I remembered, exercising helps move energy around and out of the body. I was actually in the perfect place to be angry. I stayed in the fitness room, and worked out in a different order. He left after 20 minutes, and I was able to use the treadmill at the end of my routine.

Ignoring: In the past, I would’ve placed my phone call to Dwight inside the gym, so the guy could hear the conversation. That’s called being passive-aggressive, and I’ve worked extremely hard to not embody this trait anymore. Long ago, I also would’ve stared the man down, which probably wouldn’t have ended well. Instead, I set up my equipment so that my back would be to him. I needed to work out, but I didn’t need to look at him. Our interaction had ended.

Like I’ve said before, we’re living in some weird times. You never know what folks are going through, and it’s important to reman level-headed. People seem to be on edge, which is understandable. But it’s important to remember that we can only control ourselves. I couldn’t make the man get off the treadmill, but I could control how I reacted in the situation, which prevented things from escalating.

Be safe out there. People are unstable, and sometimes peace relies on you.

Monday Notes: Emotion Words

~ kegarland ~ 73 Comments

There’s a scene from Four Christmases, where the main character’s nephew unexpectedly learns there’s no Santa Claus. Once he finds out this heartbreaking information, the little boy takes off his clothes, jumps out the window, and runs away.

“When he gets to hurtin’ inside and can’t use his emotion words, he takes to streakin’,” his mother says, as the little boy leaves his underwear behind.  

We’ve all been there, I think, running away from the thing that hurt us, our drawers limp on the windowsill. We’ve all had a moment where we’ve felt an emotion but didn’t know how to express it in a healthy way; however, since this movie released in 2008, I’ve noticed not knowing how to use your emotion words can present differently in each of our lives.

A personal example I have is my grandmother. Her sister is in a nursing home, and because my grandmother is in her nineties, there’s really nothing she can do about it. One time after visiting my great aunt, my grandmother told me about how she broke out into hives. Eventually, she realized it was because she was worried about her sister.

Books like The Body Keeps Score and people like, Louise Hay have written about how the energy of our emotions can be stored in the body, resulting in specific pain or illness. So, when my grandmother retold this story, it seemed obvious to me what had happened. Instead of being able to say something like, “I feel helpless because my only living sister is living with dementia in a nursing home” or even being able to sit and cry about it (remember, my grandmother lives by if you’re sad, you better scratch your butt and get glad), she seemed to have held on to her real emotions, and the result was hives.

A more global rendition of not knowing how to use your emotion words is when Will Smith slapped Chris Rock. Although this event was unfortunate for multiple reasons, it was a great example of what can happen when you don’t know how to take time to process emotions in a healthy way. Not only can you hurt yourself, but you can also hurt others and jeopardize your career. I don’t think it’s ever okay to put your hands on another person; however, this moment was an opportunity to show us that no matter how happy you may appear on the outside, and no matter how much money you may have, anyone can have unresolved issues that may result in not knowing how to use emotion words.

Finally, I’ve had several moments where I’ve learned to bury emotions so deep that when they resurfaced, I didn’t know how to deal with them, much less communicate how I felt in an effective way. I’ve written about that here and here. But luckily, I’ve taken time to learn how to use my emotion words so that I no longer injure myself or others. Here’s how:

  • Learn to feel emotions when they appear. For example, if something makes you sad, then take time to notice the sadness in your body: where is it?  How does it make you feel? You may even want to announce to yourself, “I am sad.”
  • Consider journaling about why you’re having the emotion. In the Will Smith scenario, I’d bet money he wasn’t really upset about Rock’s joke; something else was going on. We’re no different than a celebrity. Sometimes, what’s angered us is an unaddressed trigger. That’s worth exploring.
  • Find ways to release the emotion. One thing that helps me is exercising. Last year, I was so negatively affected by someone’s actions that the space around my heart physically hurt. The only thing that helped was a thirty-minute run/walk on the treadmill. Once I was done, I felt lighter and less bothered.
  • If another person is involved in your painful emotions, then maybe you need to have a conversation with that person…when you’re no longer angry, of course. Write out what you will say in a loving way, and then give them a call, so you can engage in positive dialogue about the issue.

Welp. That’s all I’ve got today. Feel free to add any advice in the comments. I’m all about helping one another as a community.

If you want to hear about the three levels of emotional fitness, then watch Mastinkipp’s explanation:

Monday Notes: Resisting Social Norms

~ kegarland ~ 118 Comments

The other day, I went for my biannual haircut. The difference is I’ve been growing my gray hair out since 2021. It’s blossomed a lot faster than I’d anticipated, adding about four inches of snowy white strands on either side of my head, and a salt-and-pepper effect from my crown to the nape of my neck. 

“I saw your pictures on Instagram,” my stylist said. “And I was like, ‘oh, she must done decided to let it all go.’” 

I laughed and assured her that was exactly what I’d decided. 

“It’s been harder than I thought,” I told her. “One time my husband looked over and asked, ‘are you just gonna have a big gray afro?’ But you know…I haven’t decided what I’m gonna do with it just yet.” Then, I confided, “I almost re-dyed it.” 

“Hmmmph,” she replied.

Usually, my stylist finishes my cut and dramatically swirls me around to face the full-length mirror. This time, though, she turned the chair slowly. “Yeah. It’s all just out there,” she said borderline dismayed. “You gotta do something: cut it, color it, braids.” 

“Do I?” 

“Yeah! You gotta give your husband something to look at, glrl. He don’t wanna see that!” she said, referring to my reflection.

People say a lot of things to me. I imagine it’s because I’m open to authentic conversations that lend themselves to a safe space for others’ internal thoughts. When these bursts of opinions occur, oftentimes I’m quiet. I don’t know what to say because so much is going through my head. That’s what happened the day my stylist told me I needed to give my husband something to look at.

I wanted to tell her that her perspective was based on society’s predisposition to bend toward the male gaze. Women are born into a system where we we’re taught to worry about wearing clothes to attract a man, but not wearing clothes where we appear like so-called sluts; female athletes adhere to dress codes that represent the 19th century, instead of the 21st, and still cater to wearing athletic clothing intended to appeal to men; as children, we’re taught to follow K-12 dress codes that teach girls their bodies are something to be policed because boys don’t know how to control their hormones; and we’re implicitly taught to dye our hair as we age, so that we can be more appealing…to men. 

But I was in a hair salon, not a lecture hall, so I said this, instead: “Luckily, I have high self-esteem.” Then, I paid my bill, shared a final laugh, and left. 

However, the thought that another woman, who is a licensed beautician, would suggest to me that the only way to be beautiful is to create an illusion with a cut, color, or braids weighed on me for a couple days. 

Here’s why.

Her comment implied that I’m less desirable, because I have gray hair. And that’s ridiculous. I have a whole-ass body attached to my hair. Since wearing my hair the way it naturally grows out of my head, I’ve also done the following with my body: straightened my teeth, embraced wearing high-waisted bikinis, and worn clothes that fit my personality. Also worth mentioning, my blood pressure, HDL, LDL, A1c, and weight are low. Lastly, I think I look pretty good.

Do I sometimes want my hair to be the reddish-brown color with which I was born? Sure. Gray hair does shift your appearance, but regardless, I’m me. Shouldn’t I love me—the way I look? Shouldn’t I appreciate how I look today, not long for the beauty of yesteryear? 

I don’t want to be too hard on my current stylist. I have nothing against her personally. She—like many of us—is a product of our society. Resisting social norms is hard work. Social constructs abound. Someone makes “the rules,” and we follow them. That’s why I started dying my hair in my thirties. Whether it was family, friends, or the media, I’d learned that gray hair was for a specific decade of life, even though the average age to begin going gray is in your 30s. So, when I found my first strand, I followed suit. I professionally dyed my hair so much one year, it fell out in clumps. You know who advised me to stop over-processing my hair? No one, not even the stylist I had at the time. Women, especially professional beauticians, condone covering up signs of aging, while simultaneously promoting the loss of ourselves and our own sense of beauty. It’s the norm. 

But I wish it would stop. 

I wish we could be happy just being our natural selves. I wish we would stop worrying about impressing men or other women. I wish we could look in the mirror and love what we see, no matter what. 

Monday Notes: Don’t Pop up on Me (Please)

~ kegarland ~ 78 Comments

March 2022, my stepmother, MJ reached out to me saying she’d be in Jacksonville sometime in August. 

“Okay,” I told her. “Just be sure to let me know ahead of time…when you know the date for sure.”

She agreed. 

The next time I heard from MJ was August 15, 2022 at 4:30 PM, when she texted me the following:

Hi Kathy

I am in Jacksonville at my friend’s house. I got here at 10:30

am this morning and I will be here until Friday. I would love to see 

you and the family.

Her daughter is going on vacation so I don’t have a ride. Give

me a call. 

August is the worst time to visit me, no matter what my relationship is with someone. I begin the semester in the third week, and to maintain a low stress level, I start revising syllabi and classes on August 1st. 

Also, I’ve learned to keep a very strict schedule, in general. Hosting or visiting with unexpected guests is not on the agenda. Hence, the reason you have to let me know if you’ll be in town, especially if you “would love to see me and my family.” 

In addition to planning for classes, the week I heard from MJ I also had an editing client scheduled, an unexpected trip to the car dealer, and a prior commitment to attend family game night at Dwight’s job. 

I couldn’t fathom how someone could plan a trip to a city, purchase a flight for a specific date, and not mention it to me. If nothing else, it seemed inconsiderate and rude. 

But I’ve been working on not freaking out when an unexpected non-emergency occurs, as a way to practice being calm when an actual emergency occurs. So, I meditated and gave her a call. 

“I thought you were going to let me know when you were coming?” I asked.

“Oh. I was, but something came up, so I didn’t.” 

Even though her flippancy set my belly on fire, I told her I’d pick her up on Thursday. I’d bring her by the house. We’d go to family game night. We’d take her to dinner with us.

“Okay,” she said.

Wednesday, MJ texted me, again:

Hi Kathy. What is your plan for tomorrow? What time are you coming

over here? 

I want to go to the beach while I’m here. My friend’s daughter knew this

but she is out of town working for the next two days. She is a traveling

nurse.

So she called a friend of hers to take us to the beach tomorrow. 

So please call me so I can change the time or day to go to the beach,

because I want to see you before I leave. My flight leaves at 5:45 PM on 

Friday.

My I’m not important trigger kicked in. 

“I deserve for people to visit me,” I said to Dwight. “I deserve for someone to plan ahead, with a date. I am not crazy for thinking this,” I continued. “And how does she plan a beach day on the day I agreed to come get her?” Then, I added, “Well, at least she came to Jacksonville, I guess.”

But I caught myself. I stopped myself from tying my worth to what other folks do or don’t do. 

And I didn’t get caught up in the “at least,” part of it, because that’s where we get ourselves into trouble. The phrase “at least” is not a positive way to frame something. It minimizes what you want or need in a situation. Sometimes, it represents the minimum action you think you deserve, which again, can cloud perception when tied to your self-worth. 

Even though I didn’t spiral, my stomach was so twisted in knots that I had to lie down. After resting, I realized I wasn’t responsible for how MJ decided to move in the world; her actions had nothing to do with me…at all. I called her back and told her to just go to the beach with her friend. We could take her to dinner afterwards.

At first, she agreed, but then she called back and said her “heart hurt,” with the idea of going to the beach, instead of seeing us; so she’d cancel her beach date.  

“Good,” I said. 

Thursday was pleasant. 

Friday, Dwight graciously drove MJ to the airport (because she also didn’t have a ride there), while I made my one hour and 45-minute trek to campus. I arrived at work by nine to attend a three-hour convocation, made finishing touches to courses, and returned home around six that evening. 

That night, I slept for nine hours. 

Saturday, my oldest daughter and I had lunch, and when I returned home, I slept for another three hours. Saturday night, I slept another nine hours. 

Stress exhausts me, more so because my parasympathetic nervous system is a little wonky. Whether obvious or not, beneath the surface, our bodies are always reacting to perceived stress. The kicker is that my body thinks a pop-up visit from my stepmother is the same as finding out my daughter was in a car accident, for example. Both feel exactly the same.  

So, as I re-learn, un-learn, and learn ways to function as a person with knowledge of my nervous system, one thing I know for sure is that I will not tolerate people popping up to visit, even if they are only 15 minutes away, like MJ was. 

It will not matter if the person understands or doesn’t understand. It will not matter if they think I should bend to their whims, expectations, and lack of social graces. 

Ultimately, I’m the one who has to deal with the fallout that occurs in my body, and being physically exhausted two days after is not worth it. 

And even though I know my self-worth is not tied to how people interact with me, I also know I am better than to be treated as an afterthought, and I will not be responding to that type of behavior, either, as I move forward.