Mental Health Matters: Situational Anxiety with Dr. Dinardo

andrea_situational_anxietyThis week, I speak with one of my dearest blogging friends, Dr. D! We discuss all things anxiety. She explains the difference between anxiety disorder and situational anxiety. Dr. Dinardo provides 3 strategies to help us cope with situational anxiety, especially because it may be heightened during the pandemic and times of racial unrest. Oh, and I reveal a real-time experience that was causing me a bit of anxiety. I’ll have to write about the results later.

I also have to warn you…if you don’t want to hear us dote on one another, then you should begin this episode around the 7-minute mark. Our conversation can be viewed on YouTube or listened to on SoundCloud, Buzzsprout, or Apple Podcasts. I hope this is helpful as we seek healthier ways to engage with and support one another.

Be sure to also check out Dr. D’s blog: drandreadinardo.com, google her TEDx talk, or follow her on IG: dr.andrea.dinardo. You’re bound to learn something and be a bit more motivated.

 

Mental Health Matters: Adoption with Dr. Masters

marchita_masters_adoptionThis week, I had the privilege of discussing adoption, adoptees, adoptive parents, and foster care with Marchita Masters, PsyD, who not only has worked with foster care children in several settings, but who has also adopted a child. Our conversation can be viewed on YouTube or listened to on SoundCloud or Apple Podcasts. I hope it is helpful as we seek healthier ways to engage with and support one another.

Mental Health Matters: Children with Tim Dukes, Behavioral Specialist

tim_children_MHMToday, I share a conversation I had with Timothy A. Dukes, behavioral specialist. We discussed parenting and children, specifically during the pandemic. However, he shared insights about how to help children re-set their behavior, as well as how parents should do something as simple as asking our children, “What can I do to make your day better?,” which can be beneficial even if there’s no pandemic occurring.

Our conversation can be viewed on YouTube or listened to on SoundCloud or Apple Podcasts. I hope these words help us all to become healthier versions of ourselves.

Mental Health Matters: Perfectionism with Kotrish Wright, MSW

kotrish_perfectionismToday, I share a conversation I had with Kotrish Wright, MSW centered on PERFECTIONISM. She shares 5 strategies we can use to move past procrastination, and subsequently past those debilitating thoughts that swirl around in our heads. It can be viewed on YouTube or listened to on SoundCloud or Apple Podcasts. I hope this brief discussion helps us all to become healthier versions of ourselves.

 

 

Monday Notes: An Interview with Lady G (Episode 1)

Hi Everyone! It’s Women’s History Month, so I thought it was the perfect time to release a series of videos that I’ve participated in with two of my close women blogging friends. We call each other SiSTARS!

The first three interviews are intended to help you get to know Lady G a little better. If you don’t already follow her, be sure to do so at seekthebestblog.com! And if you already do, then you understand why Michelle and I had to interview her 🙂

 

Monday Notes: Update #2

Around the first week in May, I was contemplating applying for a job. The job was semi-perfect. It’s here in Jacksonville. It’s at a university. However, it is a bit of a stretch for my field. The job is for reading education, and really I’m literacy and English Ed, but I was going to try for it anyway. Maybe. I kept going back and forth about it, mainly because I’ve learned the hard way (repeatedly) not to make myself fit into a job that’s not for me.

WomenSingBookShot9bWhile I was stewing about the application, I got a call. It was from the editor’s assistant of a book where I have a chapter, All the Women in My Family Sing (which I’ve mentioned here before). She wanted to know if I would be willing to participate in a radio interview in Tampa. I could’ve sworn she said radio interview. But when she sent the information, it was for a television interview!

No matter what, my answer was yes because like I said, I rarely refuse opportunities. In that moment, I decided not to apply for the job. I took it as a sign that I shouldn’t be wasting my time fitting myself into another imperfect for me position. I should be preparing for something I’ve never done before, a prerecorded morning show interview!

NBC_interviewI drove nearly four hours on adrenaline and anxiety. Morning shows don’t give you questions ahead of time because they want you to naturally converse. So, from the night before, up until the host, Cyndi counted down, I was quite concerned about what we would discuss. Because it’s an anthology, it could’ve been about the book in general, my specific story, or how the other stories related to motherhood, because umm, it was a Mother’s Day episode.

Luckily, my goddaughter was there with me. We talked about other things, like the people in the green room and the process itself and that calmed my nerves.

During the interview, I learned a lot. I didn’t know that when they pan across the studio to other things going on, those things are actually going on while you’re talking! Like, there’s actually someone making waffles and another person creating little knick knacks and there’s even an audience! Sheesh! My nosey-ness kicked in high gear. But luckily there are editors and producers who cut away when I started staring at the waffles.

If you have four minutes to watch, then here it is: Daytime Interview.

 

Monday Notes: Update #1

headphones2May was a whirlwind for me, just…like…I…like…it!

So slowly, I’ll be updating you on what amazing things occurred during that month.

The first thing that happened is I was minding my own blogging business, and Nadine Tomlinson emailed to see if I was interested in being interviewed for her Storyteller Series! I rarely say no to new opportunities, so the next thing I know, we were talking like old friends on a Friday evening.

It’s more like a podcast-style situation. If you have about 45 minutes and enjoy that medium, then please be sure to follow this link and listen to my thoughts on relationships, The Unhappy Wife book, and creative nonfiction, in general.

 

Indie Shine – Dr. KE Garland

Thanks again to Lisa W Tetting over at rebirthoflisa for supporting Indie authors and their work 😉 This interview might give you a little more insight into who I am and how I function.

Lisa W. Tetting

indie-shine

In this edition of Indie Shine, a place for rebirthoflisa to “Shine” the spotlight on indie artists, we welcome award winning author Dr. Katherin Garland.

garlandk2 ©Dr. Katherin Garland used with permission

Bio:

Dr. Katherin Garland is an award winning writer, whose work has been featured in the South Florida Times, Talking Soup, and For Harriet.

Q & A

What do you do and Why do you do it? 
I write creative nonfiction in order to inspire social change.
Tell us about your most recent work. 
TUWcover2My most recent book is titled, The Unhappy Wife. It is a collection of short stories based on real women’s marriages. Though the stories are inspired by real events, I’ve fictionalized parts of the women’s stories in order to protect their anonymity.
Who inspires you? 
I’m very self-motivated. I’m not inspired by a person, but more so an idea, a concept…

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The Unhappy Wife

Last month my friend over at 1000hoursleft conducted this wonderful interview. Check it out and check out kegarland.com to pre-order the eBook or order the paperback!

Work in Progress

photo of author Katerin E Garland and cover for book The Unhappy Wife, used as image for an inteview with the authorCover image and photograph courtesy of K E Garland, used with permission.

A Conversation with Dr. K E Garland

Dr. Katherin E Garland (writer/ academic / blogger / my friend) has just published The Unhappy Wife, a book of short stories based on the real lives of 12 women in marital discontent.

The closest I’ve come to marriage is having a partner who is a wedding photographer. With or without the ring, however, relationships have their ups and downs: sometimes they work; sometimes we invest in the work to make them work; sometimes we walk away; and sometimes, we remain – unhappily.

Over the weekend, Kathy and I chatted about her book, the writing process, and insights on love and relationships.


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