Monday Notes: My Big Black Sling

“I hate to see you like this,” my friend said seemingly uncomfortable with the idea of seeing me in pain.

It had been a week since I’d had surgery on a torn rotator cuff and bicep tendon. I understood his concern. The sling is a lot. It’s big. It’s black. Its thick straps wrap around my waist and around my left shoulder to hold my healing appendage and bicep in place.

Arthritis cripples him. He, too, hurts. But he has to announce it. Invisibility obscures his pain behind pearly whites and a sunny disposition. Unlike his sore, veiled and out of sight, friends and family cannot avoid seeing my big black sling. Its sole job to hold one part of my body in place, close to my chest.


“Man, I hate to see my friend like this,” he said after dinner and after he noticed the side effects of narcotics snaking through my veins—my eyelids growing heavy, my head hanging lower.

I admired his fortitude to face his emotions out loud. That’s something a lot of people don’t know how to do. In the midst of well-wishes, I’ve received strange responses. Jokes shroud people’s intent. Comments about push-ups intermingle with words like worry and sleep at night.

Many of us don’t know what to do with visible pain or the thought of our loved one being hurt. The discomfort of another’s distress is…uncomfortable. And so, we ignore it—we sloppily shuffle around it. We hold our emotions close like my big black sling, hoping not to re-injure.

But even if I stand strategically against a wall, people wiggle and bump into me, while uttering unapologetic sorrys. They stare intrigued with the background story. This representation of pain is unavoidable. This sling is big.


“I just hate to see you like this,” he said once more. This time, we stood in the parking lot of a liquor store. He’d insisted on “buying me a bottle for my big birthday.”

I accepted. And I wondered if he spoke to me or himself. His pain is visible only through X-ray. He can smile and no one would be the wiser. If I smile, people can focus on the symbolism of the sling.

“Next time, maybe you can visit when I’m not hemmed up,” I said.

“For sho’,” he agreed, describing a return trip in a couple of months.

I reassured him my recovery would be speedy. “April will be here in no time. We can celebrate life for real then,” I say.

For real means sipping handcrafted drinks in short gold-rimmed glasses and copper tin mugs, shutting down restaurants, and complaining about the privilege we’ve designed for our young adult daughters. We did little of that on this night. That night, was reserved for facing pain: his and mine. His invisible, mine observable.


Post-script: I wrote this one week after my surgery on January 27, 2023. I’ve started physical therapy and feel fine 😉


Monday Notes: I Let Go

I let go of relationships of convenience, where people put you on hold, until you fit into their lives.

I let go of relationships which lack symbiosis, where I visit, and they make excuses for passing my home en route to see someone else.

I let go of relationships where I am not a priority, where careers and other people constantly come first.

I let go of relationships bound to outdated traditions, ones where innovative ways to interact are dismissed.  

And when I let go, I allow for experiences aligned with who I am today.

I open space for new relationships to develop. Relationships where I have authentic discussions with friends about overall wellness—mental and physical.

I recognize friends who have been consistently present, those who communicate in multiple ways during varied times and those who’ve settled in for a lifetime of connection.

I embrace my sister, someone I’ve known for four years, but someone with whom interacting is as natural as breathing. An international trip solidified what I’ve always suspected; relationships are not hard.

I notice old friends reentering, reengaging, and recalibrating at just the right moment. Either I need them, or they need me right now.

I accept my cousin’s invitation to commune with her and her family post-Christmas in a different city and state. Her suggestion is timely.

When I let go, I allow myself to expand in newness.

And when I expand in newness, I’m no longer stagnant, resentful, or bitter. Instead, I am growing and evolving in self-awareness and self-love. In this state, I can begin accepting current circumstances, accepting that all relationships don’t last forever, not even if you wish upon a star and meditate on them during the new moon. Some connections are seasonal, and that’s okay.

Peace to everyone letting go of something this fall.



Monday Notes: Therapy Every Day

“You want your friends to do therapy,” my goddaughter said. “And that’s too hard.”

            I had just shared the details of a failed friendship, and my goddaughter’s words made sense. You see, I’ve spent the last eight years in self-therapy. I allow my intuition to lead me to a new concept, then I research who the “leading authority” is on that idea, and then I read his or her work. For example, attempting to understand my oldest daughter and her choice of boyfriend(s), led me to the concept of codependence, which led me to Melody Beattie’s work, which led me to read The New Codependency. Consequently, I began to understand myself and how I’d embodied similar traits.

            This is normal for me. I not only read about concepts that reveal a deeper understanding of myself, but I also apply them. When I realized I’d lived much of my young adult and adult life sans boundaries, I read about and learned how to create and enforce them, so I could show up as a healthier version of myself. This is a part of how I live, so I can function in new ways.

            The problem is, as my goddaughter pointed out, everyone is not like this, and sometimes, it impacts how I relate. A lot of times, I’m having a conversation that is normal for me, but difficult for others. In essence, I’m asking others to dig deeper than they care to, than they usually do. I’ve asked friends to think about how they interact with me in relationship, and especially for those my age, it’s quite a challenge. I’ve had friends who’d rather end the relationship than to stop and figure out how to engage in a better way or to consider how I may have felt in situations. This is too hard, a friend recently told me. The this to which she referred was understanding that she never initiates a phone call with me.

            For a while, friends’ responses felt personal. Each situation seemed as if the person didn’t want to see my point of view, or as if they believed that what I was saying was ridiculous—as if I’d asked them to do drugs in the alley. They’d cross their eyes and fumble their words, until we were no longer communicating effectively. Now, I realize their reaction wasn’t personal. People are made up of their childhood and adolescent backgrounds and how they’ve learned to handle situations from those foundational times. Many people project, instead of reflect.

            And, as my goddaughter told me, “Most people don’t want to do what the therapist says, much less read something on their own and follow through with that.”

            “Hmmmph,” I said. “That’s interesting. I do therapy every day.” Therapy is not just for the therapist’s office. Just like yoga isn’t just for the mat, and practicing religions isn’t just for the church, synagogue, or mosque. It’s a daily practice and part of my life. Meaning, I will look at myself several times over in a situation, before I accuse someone else of being the problem. I’m always willing to take ownership, and subsequently, do better, if my doing better is a requirement for maintaining a bond.

            But again, everyone isn’t like this. Everyone isn’t interested in examining their life or taking steps to improve. My goddaughter reinforced something else the day we talked. “It’s okay if they don’t,” she said. “Everyone’s different.”

            You can only change you is an idea I consistently reiterate on this blog, and I stand by it. I will continue to do “therapy every day,” with a primary goal to improve myself. However, I also know from experience that changing me for the better also changes those around me, whether they consciously know it or not.  


Monday Notes: Intentionality

Intention is what you intend or plan to do. Intention is doing something on purpose.

When my daughters were younger, I made sure to not only spend time with them separately, but also together. Although they are the same gender, they have distinct personalities, and one way to honor that I saw them as individuals, was to plan different activities with each of them. For example, my youngest loved plants and animals, so if we visited a new city, I’d take her to a botanical garden. My oldest likes to eat, so we frequented restaurants. The relationship I developed with them (and that we continue to have) was and is intentional.

Being intentional takes effort. It doesn’t just happen. The relationship I currently have with my husband is an example. We wake up each day with the intent to be married and committed to one another. We spend every Sunday together: we choose a breakfast spot; we grocery shop; we have conversation. If one of my husband’s friends wants to do something with him on a Sunday, he declines; I do the same. We are dedicated to cultivating and maintaining a relationship. We are intentional with this commitment.

In addition to my daughters and spouse, I’m intentional with friends. One way I’ve done this is to be as honest as possible. If I see the relationship is faltering, then I say something. I want to ensure that friends know I care about our friendship, and if any way possible, I’d like to continue being friends. In my opinion, a friendship you care about is one where you can raise important issues, such as why there may have been a lag in communication or why you haven’t seen the person. Next, you can intentionally create space for the friendship to shift, grow, or dissipate.

Another way I’m intentional with friends is scheduling time to talk or be with them. Sometimes, my life is busy. Other times, I’ve built in time to be quiet and rest. In between, I am intentional about with whom I talk to and when. Most of my friends are similar; they are busy. And if we want to engage in authentic conversations, we schedule a chat. I have a standing Zoom “appointment” with a friend I’ve known since first grade. My sister, who I consider a friend, oftentimes has to schedule weeks ahead to speak with me. I have a host of friends who have to look at their calendars, so we can choose a date to meet in person and have hours long conversations. We are intentional about interacting and communing.

But everyone doesn’t see the value in intentionality.

A friend recently proclaimed scheduling time to speak as “weird.”  “I schedule an appointment to go to the doctor. I don’t schedule an appointment to speak to friends. I can just call you in the car or whenever.”

This reaction isn’t frequent, but when it is, I assure people who disagree that it’s not weird, and we’re all different. While some see being intentional as something cold and unfeeling, I see it as the opposite. In my opinion, it makes the person that much more special. I’d much rather know someone carved out a piece of time to listen to me, than to be yelling at drivers, their kids, or practicing lines for a show (as one friend used to do), while I share the latest details of my life. The latter seems like fitting someone into existing distractions, while the former seems, well, a bit more intentional.

I know this is a matter of perspective, so let me know what you think in the comments.


Monday Notes: Low-Maintenance vs High-Maintenance Relationships

A few months ago, I was talking to my daughter about some relationship challenges I was having. I’d decided I no longer need to be in relationship with certain people.

“I think it’s just COVID, Mama,” she said. “The pandemic taught me that I don’t have to be running around doing all these things for people.” Then, she added, “You know … it’s important to know which relationships are low-maintenance and which are high-maintenance.”

I’m not stopped in my tracks very often during a conversation, but that last part quieted me. I had to think about it for a second, and I told her as much. What does that even mean? Why does it matter?

Here’s what I’ve come up with.

What Does It Mean?

High-maintenance relationships feel tiring. I described one before when writing about my former best friend. She seemed needy and relied heavily on me as her “therapist.” She always had an issue requiring my counsel, but even after a great convo, for some reason, the issue was never resolved.

I’ve had other relationships that are accompanied with thick books for engagement of how to show up. These books included pages of rules not always aligned with my personality: Show up like this. Call on this day. Make me a priority all … the … time.

I’m sure I’ve been high maintenance to others. The tone of the text, the gloss in their eyes, or the exasperation in their voice proves it. Each says: What is it now? What more can I do? I followed the guidelines, but now there’s more. I recognize it because I’ve been that way with others. Like, dang … Haven’t I shown up enough for you?

Low-maintenance relationships, on the other hand, are synchronistic. Rules for engagement are intuited and easy. For me, this looks like reciprocity. Sometimes you pay for the lunch date, and sometimes I pay. Sometimes you suggest an activity for us to do, and sometimes I do. We equally hold space for the other person to vent. But we’re not venting all day. Most of the time, we’re having fun, laughing, talking, and sharing in life. Many of my friendships are like this. My relationship with one of my sisters is like this. It’s easygoing; there is little tension.

Why Does It Matter?

Step into this analogy with me.

A few years ago, I wanted a red, Mercedes-Benz GLK. I contemplated doing all I could to get one, until I spoke with my car-aficionado husband. Not only was general upkeep expensive, like always buying premium gas, but he also told me the car wasn’t reliable. If something broke down, then I’d be paying an astronomical amount for repairs. It was a high-maintenance vehicle I couldn’t afford.

Relationships can be similar.

High-maintenance relationships are expensive. You pay with your time. You pay with your energy. Occasionally, you actually pay with money. But I’m here to affirm this for you. If you don’t have the bandwidth, it’s okay not to have them. Your reason, whatever it is, is valid. Just like that Benz wasn’t the best for my situation at the time; sometimes, some relationships aren’t either. And that’s okay.


Post-script: There is no such thing as a no-maintenance relationship. All cars, no matter their cost or age, require gas and an oil change (or electricity and new tires) 😉


Monday Notes: Relationships, Love, and Such

More often than not, I have a little bit to say about a lot of things. I thought I’d share a few with you.

If we treated our girlfriends half as well as we do men, then women relationships might improve. Three years ago, I visited a friend in Sarasota. After the four-hour drive, I did as I sometimes do, stopped by her home first to pick her up for lunch. When I got there, she’d just finished her workout.

“Are you about to take a shower?” I asked, giving her athletic gear a once over.

“No! All I did was walk,” she said.

“If I was a man, you’d take a shower,” I replied.

She agreed but didn’t shower, and the above thought was born.

Why do we (sometimes) get all dolled up for the opposite sex but show up any type of way with our girlfriends? Is it comfort? Value? Societal teachings? For me, how I arrive depends on the event, not necessarily the company I keep, but in general, I show up freshly washed, with a nice outfit no matter if it’s the love of my life or a good friend.


If you love someone, then you’re implicitly saying you accept who they are. You can have acceptance without love, but you cannot have love without acceptance. For example, Dwight fully loves and accepts who I am. He encourages me to be myself, even if that means as he says it, “cussin’ a —- out” because he knows I’m fully capable of that behavior. But that doesn’t stop him from loving me.

People mistake how love and acceptance can show up, though. I have a cousin who lives with a mental illness. I love her like a sister, and I accept this part of her, but because I know her mental health can be overwhelming, I carefully choose when and how I will interact and be with her. Sometimes we forget we can choose how to be in people’s lives, and these choices have nothing to do with how much we love or accept someone.


Why is it we want our partners to have character traits we don’t? Why is that? I know people who desire vulnerability but have trust issues. I have friends who want a specific level of intimacy but don’t seem to know how to cuddle, show affection, or open up. I wonder if, when we seek a romantic partner, we’re seeking to fill a void of something we think we don’t have.

When Dwight and I first met, I wasn’t as self-aware, and consequently, I didn’t know how to be myself. He, on the other hand, seemed very confident in who he was and clear about what he would and wouldn’t do. Did I unconsciously seek someone who possessed the very things I needed to develop? I also wonder if helping one another to grow is more of the point of relationships, as opposed to racking up and celebrating years of companionship…like a prize. Maybe our friends and romantic partners are there to mirror who we are and to reflect who we can be.

Maybe our friends and romantic partners are there to mirror who we are and to reflect who we can be.

Let me know what you think.

Mental Health Matters: How to Establish 4 Types of Boundaries

A couple weeks ago, I shared how developing self-worth has helped me be less codependent. This week, I’ll discuss how maintaining four types of boundaries has been useful:

Relationship: Relationship boundaries seem to be the most common. This kind of boundary is mostly discussed within romantic relationships, but over the past five years or so, I’ve developed relationship boundaries with existing friendships. The BFF breakup I recently re-blogged, where I realized I didn’t like to be my friend’s therapist, is a great example. To avoid slipping into a psychologist’s role, I rarely give others advice when asked. Instead, my go-to answer is you know what you should do. Not only does this answer embody my firmly held belief that most of us do have the internal guidance required to live, it also keeps me from establishing relationships where folks constantly lean on me to help them solve their problems.

Time: The next type of boundary isn’t discussed as frequently, and I suspect it’s because people in relationship feel entitled to copious amounts of one another’s time. Take phone conversations, for example. They aren’t really my thing, but I recognize them as something many people enjoy as a way to preserve relationships. However, seldom do I want to talk on the phone, and even when I want to, most days, my lifestyle doesn’t allow for lengthy dialogue. So, friends get a time boundary. Sometimes this looks telling the person ahead of the call that I will only have X number of minutes to speak. Other days, it’s someone asking me if I have ten minutes to answer a question or hear a story. Either way, time boundaries are set, and friendships are intact.

Personal: Personal boundaries are my favorite because they’re unique to each of us. An example of this occurred three years ago. My grandmother wanted visit. My answer was no. I didn’t offer her a reason, but for blogging purposes, here’s why: It was August. My semester begins in August. My oldest daughter was moving to another city. My youngest daughter was beginning her second year of high school. Dwight and I were looking for a house every Saturday and Sunday. There was too much going on and I’d just begun understanding that when life is too much, anxiety kicks in. The last thing I needed was my then 90-year-old Grannie wanting to be involved in all of the things and asking 1,999 questions while doing so. Nope. That’s what a personal boundary is: personal based on your needs.

Conversational: Finally, it is important to set boundaries around what you will and will not discuss. Though it may seem as if there is no topic I won’t share via blog, believe it or not, conversational boundaries exist in this space. Ya’ll can’t know everything. Similarly, I have conversational boundaries with my in-real-life friends, depending on the person. I’ve learned not to talk about anything too serious with a friend I’ve known since senior year, because when I do, he jokes about the subject and never follows-up to see if or how it was resolved. We’re friends, but he’s demonstrated he doesn’t want to hear all that. I only have one or two people with whom I’ll talk about my marriage. Everyone else has proven they can’t handle anything perceived as negativity about Dwight, whom they believe to be an unflawed human being. Conversational boundaries ensure I avoid what feels like toxicity and instead include love and support from the appropriate person. This is not to say I avoid hard conversations, but rather, all topics are not for all relationships.

Relationship, time, personal, and conversational boundaries have supported healthier ways for me to be in relationship with others. Relationship boundaries help me to define how I want to be someone’s friend of family member. Time boundaries ensure I’m not giving too much of myself or asking others to unfairly give of themselves. Personal boundaries allow me to know when to prioritize my needs, and conversational ones help me to not share topics with those who do not have the capacity to deal, while also allowing me to know with whom I can engage.

I hope exemplifying these boundaries helps. Let me know if anything resonates with you.

3 Ways to Develop Self-Worth

No More People Pleasing!

Monday Notes: 3 Lessons from a BFF Breakup

We were friends for a decade and a half. Fifteen years is a long time. We’d friended our way through childbirth, divorce and international relocations. If you’ve been friends with someone for this long, then you know the laughs, tears, secrets, and experiences that can accumulate. There are too many to count.

That’s why breaking up was difficult. I felt its dissipation at least three years ago, but I thought it would pass. I figured if I gently expressed my new journey to her then, she would understand and join me. That’s not reality. Everyone cannot walk beside you on your path. Everyone is not supposed to.

And you know what? I’ve learned that it’s okay if they don’t. Equally important, I’ve become a little more conscious about who I am in friendships and what I want in those relationships:

I want to be the person’s friend, not her therapist. Friends listen to one another during their times of need. I get it. However, if all our phone calls include me listening to you and your problems, then that’s not a friendship. That’s a therapy session. Asking me to be your part-time counselor is not fair to me or you. Also, I’ve discovered that my tolerance level is low when it comes to this. Some people find this cold and unfeeling, but it’s quite the opposite. I empathize deeply. I take whatever you’ve revealed to me and literally feel your emotion. When it’s traumatic, it weighs heavy. Until I learn to let go of others’ issues, I need my friends to seek therapy, instead.

I want my friends to grow. Is this fair to say? You all know I’m always seeking growth, physically, spiritually, academically, whatever. If you’ve known me for any length of time, then I’m probably not the same person you first met. I hope this doesn’t sound like I’m saying I want a friend who is a mirror image of me. I don’t. But if we’re friends, then I want to know that you care about your own well-being and that maybe, you and I will help one another get there. Here’s the tricky part. Growth begins with self-reflection. And self-reflection requires looking in the mirror and being honest with oneself. I’ve learned the hard way that I can’t make someone self-reflect.

I want my friends to be non-judgmental. For real. I’ve been singing the non-judgment song for about four years. Now, I’m not perfect. Sometimes I still screenshot the occasional text to a mutual friend and wonder “what in the world is wrong with her?” But not always good people. Other people’s business is not often the topic of my own conversations. That’s because I’m too busy doing #2 ^^^ self-reflecting and growing. If the purpose of you reaching out to me is to discuss when someone else is going to get her life together, then you and I probably don’t need to connect that often.

Over the years, I’ve gained and lost quite a few girlfriends. The main reason is because I’d never thought twice about who the person was when we met. It was more like, you like eating out and partying? Me too. Let’s get together and do that, and then we became friends. The end of those friendships forced me to process how or why we became close. I’ve determined the answer is usually rooted in the energy surrounding me at the time. But I’ll save that discussion for another day.

For now, I’m wondering, have you ever broken up with a friend? Did it bother you? Have you thought about what you want in a friendship? Do you have long-lasting friendships? If so, how’d that happen?

 

 

Monday Notes: Putting People In Boxes 📦

274c37f1-2160-49fd-830b-7fbc98aa85e0Last weekend, my family and I celebrated my goddaughter’s birthday. Our hotel had board games and a pool table in the lobby. Thanks to Dwight, we had an impromptu game night that lasted to midnight.

As is common for the 21st century, I took some photos and posted them to social media. A few people were surprised that I posed with a cue. And I was surprised they were surprised. Sometimes I’m able to let comments like these roll off my back; but this time, I was bothered, not only by their surprised reactions, but also by their accusations that I couldn’t possibly know how to shoot pool.

***

My great uncle, Uncle Webber taught me how to play when I was around 12 or 13 years old. He and Aunty Belle had just bought a home in Maywood, a Chicago west suburb. They had one of those garages that dips under the house. When you exited the car, you opened the door into the basement.

In their basement was a pool table, and that’s where I learned to play. Uncle Webber taught me. He taught me how to hold the cue. He showed me how to chalk the cue, and he helped me understand the rules of the game. Because I visited Aunty Belle and Uncle Webber often, I frequently practiced basic rules, like hitting the ball on a specific side to execute a shot.

I’m not saying I walked around the west side with a cue in my back pocket, hustling people, but I learned enough to know how to play. Just like riding a bike, those lessons stayed with me. When Dwight suggested we play the other day, I reviewed them and proceeded as I remembered.

But you can’t say all this on social media. There isn’t enough room, and it’s social media inappropriate, I suppose. Instead, I posted a few one-liners and lol’d my way through.

This has happened before. People are shocked that I do something other than teach or write. Playing pool is just one example. People are amazed that I cook food, which seems absurd, considering how much I like to eat and that I have a family, who throughout the years, has required meals.

I get that we can’t know every single facet of everyone’s identity or life. But that’s exactly why I think we shouldn’t assume that the 2-3 parts people show us is all they have to offer. Most people are multidimensional. While I teach for a living and write to promote thought, I also cook, play Spades, volunteer, read tarot cards, workout regularly, dance, and practice yoga.

Let’s stop putting friends and family in boxes and actually try to get to know one another. It could be as easy as starting a conversation that begins with, “I didn’t know you did blah blah blah,” which could lead to a cool story and a deeper understanding of an individual.

***

A few hours after I wrote this, I saw this video on FB that shows exactly what I’m saying:

Monday Notes: Friends

December 7th, 2018, I took a girls trip with five women. I’ve known one of these women since first grade and the others since seventh. While many of us have gotten together separately over the years for high school reunions or visits back home, the six of us hadn’t been together as a group since high school.

I admit I didn’t know what to expect. But I’m happy to report that it was one of the best trips I’ve taken with a group of women. We all got along just as we had over two and a half decades ago. It’s as if we were the same people, just 45 years old, with more life experiences to share.

Afterwards, I found myself reflecting on what made our time together so special.

img_8603-1We’re similar. All six of us attended an academically talented and gifted school called, Whitney M. Young for both the Academic Center (7th-8th grade) and high school. At the time we attended, it was the best high school in the nation. Meaning, we’re all not only intelligent, but we’ve also faced some of the same challenges throughout life when it comes to education and career choices. I mention this not to brag, but to highlight that when friends are similar at a core level, then deeper conversations ensue. Most of the time, we didn’t have to provide background information prior to talking about a shared issue.

We respected our differences. Prior to this trip, I believed that friends are such because they have similar interests; therefore, there is little need for compromise. You know what I mean? But that weekend revealed that while we are similar in some ways, we’ve grown to be different in others. That Friday, one of us wanted to sing karaoke, so we made our way to City Walk’s Rising Star. Another friend exercises daily, so she awoke each morning before everyone and walked on the beach. To our surprise, one woman enjoys watching NASCAR; so, we all paid our $20 and toured Daytona International Speedway. These are just three examples. While we weren’t necessarily fully invested in each other’s events, we each partook. I can only speak for myself in saying the reason I participated in everything is because we were there to visit with one another. Whether that be at a fancy dinner, on a jet ski, or at the pool, I was happy to compromise to hang out with women I considered to be friends.

We listened. On this trip we had constant, intimate conversations. We not only revealed events that had happened over the years, but also how we felt about these experiences. Not once did I feel negatively judged for sharing myself or my shortcomings. At no point did I think, “I shouldn’t have said that” for fear of the side-eyes or subsequent comments that accompany saying something not aligned with society’s values. Once again, I attribute the warmth of this inviting and supporting environment to the quality of women I’d unconsciously chosen to befriend years ago.

I’ve spoken a lot about relationships on this blog. But this trip solidified my overall feelings about them. Whether friend, familial, or romantic, good relationships feel warm and loving. They are non-judgmental and, in some ways, symbiotic. They are as natural as the ocean’s waves and as long lasting or fleeting as the sand that surrounds it.

As of today, that’s my answer on this topic. Let me know what you think.