Self-Love Series: Importance of Self-Love by Michelle Tillman

When we try to live life, it strategically sets us on an evolution of the following:

  • Becoming
  • Being able to self-love
  • Learning how to self-love

My dogs died in my early teens. My grandfathers died in my mid-teens. My grandmothers died in my early twenties. My dad died when I was twenty-three years old. My first real love and heartbreak was at seventeen years old.

love_yourself_wandaThose events began to shape my heart. I know that the word adopted is fundamental in my love language. Being an adoptee pushed me or taught me to appreciate who I am and to love who I am becoming. As love began to hit me in my adult life, I learned how to hone in on the pain and the feelings of rejection, albeit most times this reaction taught me to deny the why of everything. I know that when rejection hurts it can nudge, push and pull us in dark and undeniable places. I have learned that someone’s rejection of me is neither a detriment towards me, nor should it be an obstacle for me.

I am learning that God has prepared us and purposed our lives in such a way that there are no coincidences. Our choices place us on different paths other than what we ask for. Divorce happens. Love is hard. Life creates a ménage of events that leaves us breathless, yet we do not know what life will entail. We are incapable of learning and knowing without going through the process. Life leaves us faultless without a covering, healing is necessary.

Each wound teaches us a different way to love ourselves. Lessons teach us that we are not who we were, but we have become on a grander scale. We are evolving, all within understanding our feelings and emotions. As our faith deepens, our spirituality matures. Our way of thinking impedes upon us to do better, to be better and not to remain stuck in a painful way. It is our divine responsibility to take care of self, to love ourselves-to learn how to love ourselves.

God created us to create. God created us to love. His greatest commandment is to love one another as you love yourself. That I believe is one of the hardest mandates He gave. In order to love ourselves, we have to be aware of who we are. We have to know what makes us tick, how we are living this life is ever-growing, ever evolving-there is no mastery to loving oneself.

We do not come into this world knowing how so we allow the hurt, the pain, the wounds and the disappointment to redirect us into a whole other realm of loving, of living, of thinking. In order for us to love ourselves, which God requires. If I love myself, there isn’t any way that I am going to maliciously, purposely and with intent harm you. Learn to practice self-forgiveness on a daily basis. Do no harm.

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(Shared for Forgiving Fridays)

Self-Love Series: Journey to Self-Love by RayNotBradbury

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One of the lessons I quickly learned in my formative years was that life can be unfair. As a little girl, I’d been told that I must be gracious, soft, and empathetic to all. To always offer a welcoming smile. To be a listening ear and a shoulder to lean on. And I did just that. I became a sort of expert who had perfected the art of loving others. People were drawn to my positivity. Don’t get me wrong, it was as pure and real as they come. I wasn’t faking my concern for people. And it was truly fulfilling being a beacon of light and support for others. But after a while, I began to experience an undesirable side effect. I became drained and discouraged, almost to a depressing degree. I needed love too! Looking back, I realize that feeling was inevitable. I’d learned how to love others but had no idea how to extend the same to myself.

Nowadays, I’ve learned to strike a balance between how much of my energies I dedicate to others and how much I reserve for myself.

I’m happier with myself now and…I don’t feel drained so often.

But, this only happened when I began to learn to take care of, and most important, love myself. In our overly narcissistic and self-centered world, such can appear an unseemly venture. But like everything in life, a healthy balance is all I endorse. I needed that phase. And I’m pleased to share a few cool things that I discovered on my journey to self-love:

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  1. It begins with a deliberate effort. If you’re like I was and prone to caring for others to the detriment of yourself, you’re going to need a deliberate plan to cut that off. Decide that you will love others, but also purposefully love yourself.
  2. You must respect and value yourself first. Have you ever had nice and expensive plates and cutlery? Or perhaps something else that meant a lot to you? If you did, I’m guessing you took great care of them. Why? Because things of value are worth giving the utmost care and attention. You are valuable, my friend. More than any of your possessions. You should love yourself.

Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself…and LIVE like you love yourself.

  1. It helps boost your self-confidence. Deliberately loving yourself helps you feel great about yourself. You begin to take on your daily tasks with an air of assuredness and positivity. And very soon, others can notice this new lease of life as well. You tend to laugh more, glow more and feel healthier.75ecf687-0ddb-4da5-82c5-54c2f6a7b41d-800-00000076c2d844d1
  2. It helps you become a more mature person. When you embrace self-love, your outlook on life changes, and you become a better and more mature individual. The opinions of others become less significant to you and you become more conscious of the things you spend your time and energy on.

And in the end… guess what?
To love yourself helps you love others better!

This was my most shocking discovery on my journey to self-love. The more I loved others, the bigger my heart grew to care for others. I was happy and fulfilled inside, so it became easier to get others to partake of the same. After all, it’s said that you can’t give what you don’t have…

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(Shared for Forgiving Fridays)

Self-Love Series: A Tribal Investment by Lady G

I am Lady G, and just like you, I AM a unique physical expression of God!

My particular story began with my Earthly debut in the city of Augusta, Georgia at the tail end of the 1960’s.

Now, before I proceed to tell you about my journey to self-love, allow me to take you a couple of steps back:

Prior to my birth, my godmother, who was the equivalent of a nurse practitioner, used her vast knowledge of Augusta’s medical landscape to handpick my mother’s OB/GYN, as well as my pediatrician. After all, she knew that my father had “good insurance,” and she was determined to help my parents take full advantage of his benefits.

With that said, she chose the best of the best to entrust with our care!

3heartsNow, I didn’t tell you that to brag. I simply wanted to illustrate that my parents and their tribe, which included my godparents, were determined to prepare a safe, warm, and loving place for me to land.

Admittedly, some of you may be wondering why I selected the word tribe. Well, frankly, it is the best word that I could find to describe all of the folks who encircled and upheld my parents who had moved 300 miles away from their hometown in Southern Alabama.

They were only twenty-two and twenty-three years old for God’s sake!

Bearing this fact in mind, the neighboring elders decided that it was imperative to invest in our young family’s success!

But that’s what folks did back then.

I digress!

At any rate, in spite of having not one local relative, these two young’uns managed to build a beautiful and loyal surrogate family.

Oh, by the way, let me step off track here to tell you that I am clairsentient and sometimes clairaudient so I can clearly hear Dr. Garland somewhere in the ethers hollering, “Lady G, please address the topic at hand!”

Well…Er… I promise Doc, I’m getting to it!

But seriously, this little bit of my personal historical context is a necessary piece to our topic.

Why? Because I believe that my parents and their people, created an environment, prior to and after my birth, that helped me to feel loved, valued and treasured during my formative years, and it was reflected back to me in every one of my early childhood experiences.

Basically, I saw love in my mother’s eyes as we danced to “Just my Imagination,” by The Temptations.

I felt love in my father’s kiss as he greeted me after a long day at work.

I heard love in my godfather’s voice when he asked, “What ‘choo know good Gwin?” and then genuinely listened to my three-year-old answer.

I witnessed love when I watched the brothas and sistas downtown Augusta singing, Say it loud! I’m Black and I’m proud!

In short, it was my wonderful start in life that helped me to develop a strong love for self.

The tribe had succeeded!

Right?

Uh…not so fast!

As you might have guessed, in later years, I found myself associating with people who made me question my worth. They attached conditions to our relationships like size, looks, education, financial status, and so on.

As a result, I did my share of worrying about whether I was good enough, pretty enough, thin enough, smart enough, and ad infinitum.

But, I must admit, in each case, I was eventually able to find my happy “due north” which always led me back to self-love and acceptance.

Of course, there is much more that I could say about the process of returning back to self-love, but the professor is counting words so I have decided NOT to tempt fate!

Just suffice it to say, that I took time to synthesize and integrate my wonderful early childhood experiences with my personal spiritual insights in order to reclaim the love that I always had for myself. Best believe it was not an overnight process, which I am convinced is probably a blessing in itself. I say that because I’ve learned to appreciate every journey that is presented. For me, it is during these times that I receive my deepest insights regarding the importance of practicing self-love and appreciation.

And with that, more will be revealed…

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(Shared for Forgiving Fridays).

Monday Notes: Agreement #2

A few weeks ago, a “friend” of mine read one of my FB posts, followed the comments, and then sent me this message via inbox:

You be so fake in your comments.

Or something like that. I can’t give a direct quote because after we conversed, I deleted the message. His unsolicited opinion bothered me that night. It stuck with me because of how I’d replied. Initially, I defended myself. I wanted to show him that I wasn’t being “fake.” It continued to irk me because I’ve worked so hard to be my authentic self no matter where I am, social media, in person, wherever. I’ve made conscious decisions to shine my personal light. Then, it bothered me because it bothered me. Have you ever felt like that?

It lingered in my thoughts for about 48 hours. By that time, I knew I had to remove him and his words from my consciousness. They were both taking up too much space in my mind. That Sunday night, I flipped through don Miguel Ruiz’s The Four Agreements, until I found the one that fit: Don’t take anything personally.

If I see you on the street and say, “You are so stupid” without knowing you, it’s not about you, it’s about me. If you take it personally, then perhaps you believe you’re stupid.”

img_3174After reading a few more pages, I meditated, sipped my lavender tea, and let go of the incident.

About a week later, one of the ladies from the book club I’m hoping to join reached out to me and said, “I like your spirit.” This comment elicited the opposite emotion. I was elated. Who doesn’t want to hear nice things said about her personality? And like I’d mentioned above, I’ve worked on portraying my true self. So, I was overjoyed that someone I’d just met noticed a positive trait.

But I had to remember agreement #2. It still applied. You see, Ruiz continues to explain that even if someone says something that you agree with, then there’s still no reason to take it personally. A person’s opinion, whether positive or negative, is based on how that person feels in that moment. Tomorrow, the same person might have something horrible to say.

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The first time I read this it didn’t quite click. After receiving two different opinions within a week of one another, it now makes perfect sense. Not only is taking other people’s opinions personally exhausting, it can also be an indication that you’re not secure with who you are. If I know that I’m an authentic person, with a great spirit, then others’ opinions should be neither denigrating, nor uplifting. They should just…be.

Let me know what you think. How do you deal with other people’s opinions of who you are? Do people offer opinions of your personality?

*Edited for Forgiving Fridays. Participate here: https://forgivingconnects.com/2017/05/05/todays-forgiving-fridays-i-have-a-question-3/comment-page-1/#comment-3373

*Monday Notes: **Forgiving Fridays as a Path Towards Self-Love

I forgive myself for thinking there was something wrong with me for so long just because I was adopted. I mean you can understand how I might’ve come to this conclusion, right? This feeling grew stronger, especially after having my own children. I thought who could give a baby away? Later, I learned this is simple for a schizophrenic, who couldn’t care for her own self, much less a child.

I forgive myself for thinking there was something wrong with me because my adopted mother died. Her death was the worst kind of abandonment for me. She cared for me on purpose, with the intent to love and nurture my being. Her death left me wondering, why? Am I not worthy enough to have any type of mother, biological or adopted?

I forgive myself for thinking there was something wrong with me because my adopted father then gave up his parental rights, leaving me to suffer a third type of abandonment. One where the only father I’ve known showed how easy it is to pass a human being on to someone else. He showed me the ease with which one could release a burden…a responsibility. This left me thinking don’t I matter to anyone?

Four years ago, I learned to be grateful for each of these experiences.

I’m grateful that my biological mother left me in an apartment at five months old. Her decision led me to a different environment and a stable, loving family.

I’m grateful for my mother’s death because I learned a valuable lesson at 16 years old. Life can end at any moment; therefore, it should be lived daily. The moment I saw her lifeless body laying in that hospital bed, my own life kicked into gear. Living on purpose wasn’t an option.

I’m grateful for my father’s abandonment. Because of it, I sought the “love” and “comfort” of other men for a very long time, and when I’d exhausted that path, I learned the only person left was the one facing me in the mirror. I learned to give myself love and then vibrate out from that place.

I’m grateful for the totality of these experiences because they’ve taught me that change is the only thing that’s constant. Whether it is as subtle as a flower’s bloom or as obvious as aging; change occurs. And because of these experiences, I know the phrase, “this too shall pass,” to be absolute truth. No pain lasts forever.

Forgiving myself for destructive self-talk and behavior has helped me release negative energy and create a flow for self-love. But first, I had to recognize places where I needed to forgive myself, not others. I had to realize that at no point is anyone else responsible for my life, only I am. For me, that’s one of the most important aspects of self-love: consciously creating your own story, one word at a time.

*This is one of those notes I kept putting off. I figured it was a nice way to begin wrapping up the self-love month.

**Written for Debbie’s Forgiving Fridays, which can be written any day of the week.