Thoughts On My 25th Wedding Anniversary

“They look like somebody made them!” That’s what one of our wedding guests said on the day we married. She’d reiterated my exact sentiments ever since the first day we’d met—someone made him just for me.

From the very beginning, we’ve had best friend vibes. Whether we were bouncing a ball around outside of his apartment or lying in the grass on campus, while staring at the clouds, once we decided we were a couple, we pretty much did everything together.

I did that thing that a lot of people do—ignored whoever was a friend at the time and poured all my attention and energy into this new relationship. We created a bubble and constantly prioritized one another.

One time, when his friends were over having drinks, one of them kept asking me to grab him another beer.

“Aye! My babe is not the maid,” he replied, while gently stopping me from leaving the couch.

He saw me as important, and in that moment, decided I wouldn’t be treated any type of way.

I felt secure.

When he graduated, leaving me to finish two years of college and creating a 140-mile long-distance relationship, we remained committed to one another. We spoke on the phone every night, until our voices turned to snores. Friday nights, he arrived on campus as soon as he finished with work; Monday mornings he arrived back home just in time to clock in.  

We. were. in. love.

The three years prior to our marriage, we spent a lot of time talking. We still do. Whether it’s the big stuff, like abortion, religion, and politics, or concepts, like veganism and over-population, there’s nothing you can ask either of us that we won’t know how to answer for the other person.

By the time Dwight asked me to marry him November 1995, I already knew I’d say, “yes.” We’d talked about it. But I still cried. The whole ordeal seemed surreal. Even when we married the following year, I floated above our heads and watched myself utter those famous two words, and ride in a horse and carriage, and eat chocolate cake, and do the hustle, and…and…and. Even for my extroverted, partying self, our wedding was very performative, and I had a nagging sense it was unnecessary.

All I ever wanted was to be with Dwight, lying in the grass, looking at the clouds.

“Are you okay?” my father asked as he drove us to the airport for our honeymoon.

I always wondered if he saw the dream state in my eyes, the awe that any of this was happening.

“I’m fine,” I said.

Life buzzed by and we met the expectations of a husband and wife:

✅ 2 kids

✅ house

✅ dog

✅ bills

And the couple who used to walk in the rain, hand-in-hand, just because ceased to exist. Handwritten love notes attached to roses dissipated. Instead, we were replaced with society’s version of love and marriage. The world calls it “growing up,” but I call it a factory-model rendition of love.

I’ve been thinking about this for a long time, and I want to be clear. You can be in a committed relationship and never marry. You can marry and never have children. You can have children, be in a committed relationship, and never marry. I’ll stop here.

On our 25th wedding anniversary, I finally realized we could’ve done this love thing however we wanted. We can do this love thing however we want. Whether it’s walking in the Cloud Forest in Costa Rica or biking on a trail at the beach, I hope we’ll spend the next twenty-five years making up ways to be in love…in whatever way best suits us.



Monday Notes: 3 Ways Unresolved Trauma Showed Up In My 25-Year Marriage

Dwight and I met in 1993, four years after my mother died and three years after my father agreed to give up his parental rights. We married three years later. I’ve spent the last seven years deconstructing how these events (and others) impacted how I’ve functioned in relationship. Now, I’m ready to share some of it with you.

#1: I married out of fear. When I married Dwight, I legitimately believed no one else in the world was going to love me. NO ONE! Given my history of abandonment by all primary caregivers (i.e., biological and adoptive parents), this is not strange. I had a sense that if my parents couldn’t even stick around, then why would anyone else? I (unconsciously) thought that if this man, who I perceived as perfect, wanted to marry me, then I’d better say yes and speed to my “happily ever after.” This isn’t to say I didn’t love him. It’s just that I had a feeling that this was my last chance ever at being loved. I entered our marriage as a scared little girl, and I maintained that fear for at least eighteen years.

#2: I thought being married could replace the love I should’ve had for myself. My husband once said, “I love you more than you love yourself.” That’s deep. I didn’t even know what he was talking about. It sounded ridiculous. But he was right. My self-worth was so low that I (unconsciously) thought marrying him would solve my abandonment issues. I thought marriage could save me from that bottom-of-the-barrel feeling. Life doesn’t work that way, though. If you feel sad and dejected, once you get married, then you’ll just feel sad and dejected with a partner alongside you. And even though misery loves company, the company doesn’t love misery, especially when he didn’t ask for it. The only way to improve self-worth is to acknowledge your importance sans external validation. Worth doesn’t have to be earned. Self-worth is a birthright.

#3: I thought being married meant melding identities. I wrote about this here, but it’s worth reiterating. When Dwight and I were first in relationship, I was already dealing with the common identity issues associated with being an adoptee. I’d dissolved this already shaky sense of self and replaced it with his likes and desires. I thought I had to be someone else to maintain my husband’s love. This is unhealthy. It’s important for two people to have a clear sense of who they are and what they like prior to becoming a union. And afterwards, it’s just as important to maintain separate identities. At this point, I remind people that my husband and I are not Bobbsey twins; we do not do everything together. If you see me out and about by myself, it’s because that’s what I preferred at the time. Our separate actions have nothing to do with the love we share or the years we have.

There is a difference between how my personal issues affected our marriage and how much I love Dwight. One has nothing to do with the other. When we first met, there was an undeniable sense that we were supposed to be together. We both felt and still feel it; it’s kind of like a magnetic pull. It’s just that when you don’t resolve trauma prior to marrying, then you end up resolving it while you’re married. It’s not an impossible feat, but there will be negative consequences for one or both people.

Seek therapy. Get to know yourself. Then, commit. In an ideal world, that’s how healthy relationships would be created and maintained. But I also know we’re far from living in an idyllic society. And if we each waited for perfect wholeness in ourselves or another being, we’d probably remain by ourselves forever. Sounds contradictory, right? It is. Ultimately, I’d advise new couples to do their best to be healthy versions of themselves, while holding space for the one another to grow. That’s what we ended up doing, and we’ve been married for twenty-five years.



Post-script: I’ve got 3 more ways, but I gotta leave material for the memoir 💁🏽‍♀️

Monday Notes: The Nutribullet: A Life Lesson

“That’s what we do in this family. See things and ignore them,” my youngest daughter said a few years ago.

I don’t remember what she was talking about. It may have been a piece of paper left on the stairs for too long or it could’ve been something she’d noticed about her sister. Either way, I agreed.


Fast forward to a few weeks ago.

My Nutribullet stopped working. I had already piled everything in it: frozen fruit, kale, Vega One, and kefir. But when I twisted it in the little motorized thingee, it wouldn’t start.

I was also running late for yoga. I didn’t have time to figure out what had happened. So, I left it on the kitchen counter, ordered Tropical Smoothie, and rushed out of the door.

When I returned, of course it was still sitting there. It was mine to take care of; however, when I tried to unscrew the base, it was too tight. I sat it to the side. That was Monday.

On Tuesday, the contents began to separate. All the fruit rose to the top. Water settled toward the bottom. I asked Dwight to help, “but not right now,” I added. I have an adverse reaction to wet food and didn’t want to get sick.

He agreed.

By Thursday, the broken Nutribullet was still sitting on the counter. I started to say something to Dwight, like hey…maybe you should unscrew it today so we can throw it away. It was trash day, and I even ran into the garbage men and had a thought to just hand it over to them.

But I didn’t. Dwight knew it was there, he’ll unscrew it when he’s ready. I said nothing.

Then, Friday night came. I was just settling into a deep sleep when I heard a thud and a pop. I’d left Dwight downstairs putting together a bike rack, so I thought maybe he was in trouble.

“Did something fall?” I asked when he came back in the house.

“Fall?” he repeated.

“Yeah.”

“No,” he said.

Back to bed I went.


“Quite a mess downstairs,” Dwight said Saturday morning.

“Yep,” I replied.

“Yep?” he asked. “Don’t you want to know what the mess is?”

“Boxes and sh*t,” I answered, assuming he was talking about the bike rack’s packaging.

But no. That wasn’t it. A few minutes after I’d gone to bed, Dwight looked to the left because there was a vomit-like smell. When he turned on the kitchen light, there it was. Monday’s smoothie splattered all over the blinds, kitchen, and stove. The Nutribullet had exploded, hit the ceiling (apparently), and left six-days’ worth of rotten fruit all over.

All I kept thinking about were my daughter’s words: That’s what we do in this family.

Or maybe it’s just me.

Maybe I’ve learned to ignore all of the things, until situations explode into a vomit-filled mess that has to be faced. Now, that’s an analogy for you.

Either way, lesson learned. Deal with everything as soon as possible. Otherwise, you’ll be scrubbing moldy kale and mangoes off one panel at a time. And that, my friends, is no fun.


Monday Notes: A Confession on My 25th Year of Teaching

Twenty-five years ago, I began my career in education as an English teacher. However, I didn’t enter the profession out of a profound sense of passion. Here’s what happened:

I began undergrad as a business major: business management, to be exact. However, there was an assessment everyone took to test out of remedial math (Math 109). I took and failed the test during orientation. Then, I took it again and failed at the beginning of Math 109. The university offered it again mid-semester. Failed. And again shortly after, which is when I passed.

That’s when I figured I needed to change my focus. How was I going to be a business major if I couldn’t do basic math?

I sought advice from one of my aunts, who suggested I become an English major. When I talked to the advisor, she said English education was a better option.

Fast forward twenty-five years, a masters, and doctorate degree later, and I’m still teaching.

I’ve thought about if this one choice was a “mistake.” I mean, clearly, I have a passion for reading and writing, but did I need to become an educator? Maybe I could’ve been an investigative journalist, as my blogging buddy Dr. D. recently observed. Or perhaps I could’ve just begun a writing career twenty years earlier.

I don’t know. Falling into an abyss of what ifs is not good. I do not recommend it.

Here’s what I’ve decided.

There are no mistakes. Whether consciously or unconsciously, we’re always making choices. But our choices are tied to who we are, our level of awareness at the time, and our self-imposed limitations.

Whether consciously or unconsciously, we’re always making choices.

At the time, I didn’t have a home to return to in Chicago, and I damn sure wasn’t going back to live with my grandparents. I just wanted to do whatever would afford me a salary and a ticket toward independence. An education degree did that.

However, I also didn’t know any writers. I’d only seen so-called safe and secure jobs: pharmacy technician, accountant, social worker. I couldn’t conceive of a career in writing, much less pursue a degree that may lead to one. My choices seemed limited.

I know what you may be thinking…why get more advanced degrees in the field? My answer is the same: lack of awareness and self-imposed limitations.

I had no idea I could’ve easily switched to an MFA or even a PhD in English, so I continued the same path I’d begun in 1991: Education.

So, here I am.

I don’t have regrets, though. No. That’s not what this is about. I’m writing this to encourage anyone out there who believes he, she, or they only have one path. Not to sound cliché, but there are infinite paths for living life. Infinite. Think about what you want to do. Research your options. Talk to people who are doing what you think you want to do. Then, make up your own way based on your informed decision.

If what you want to do isn’t reflected in your family or environment, then don’t be afraid to create a life based on what you want. Guess what? That’s what I’ve done over the past seven years.

Today, I own a successful business, with no business degree. I’m a successful writer, without having an English degree.

I’m convinced each of us can do what we want. All we have to do is first believe it is possible.



Monday Notes: Self-Expression and Personal Power

I was raised as an only child in a family of older relatives. In addition to my parents, there were two grandmothers, one grandfather, three great-grandparents, and three great aunts. Most of my cousins were actually my mothers’ cousins; meaning, they were each around my parents’ age. That’s a lot of older people who believed that “children should be seen and not heard.”

In case you cannot tell, I always have something to say about almost everything. This is not a new development.

So, what happens when a child, who has a lot to say, is raised in a family where she cannot express herself? What happens when a child is raised in a family where she is slapped in the mouth for saying something “out of line?” What happens when a child is raised in a family where she is told to “shut up?”

Well, I don’t know about others, but as soon as I was of age, I said what I wanted in the unhealthiest of ways. I was extremely sarcastic because I didn’t know how to safely communicate my emotions. I used to run around telling people to “shut the f*ck” up” when I didn’t want to hear what they had to say. I’d berate people’s ideas by asking them if they were “stupid,” something my grandmother frequently used to ask me.

But when I began this blog, I did it with the purpose of being able to express myself differently—in healthy ways that I value.

I promised myself that what someone else had to say about how I’m communicating my thoughts would not matter. There’s no way I can write about the topics I do (i.e., abortion rights, imposter syndrome, etc.) while thinking about how others who may have been involved are going to interpret a narrative from thirty years ago.

Initially, this worked because I wrote about issues centered on people who are deceased (e.g., my mother) or jobs where I’m no longer employed.

However, I quickly learned it is impossible (for me) to maintain a blog and only talk about dead or distant relatives and jobs from years ago. Life happens, and because I’m living it with others, I may have something to say about a conversation from yesterday or an experience I had last week.

But recently, it seems my blog has made people uncomfortable. One person said, “Don’t put this on the blog,” before engaging in conversation, and another re-quoted words from something I’d written to “prove” I was exhibiting hypocrisy.

And you know what happened? With the former request, it felt like the person was trying to control what I write…on my blog. With the latter, it seemed as if my words were being used against me. Neither of these felt good, especially because I’ve struggled to have a healthy voice in the world for so long.

I had to reflect for a minute. What you’re reading is the result. I had to remind myself of a few things:

  1. I’m not a child or teenager. This reminder is not in an immature, I’m grown; I do what I want South Park kind of way. It’s literally a way to ground myself in the here and now to say, “KG, you’re an adult and you’ve learned how to communicate in healthy ways, so do that girl!” I had to give myself a pep talk.
  2. My power is in communicating. Subsequently, no one can take it away. I can give my power away. I can acquiesce to the needs and wants of others, consequently yielding power, but no one can take it from me.
  3. My “why” on this blog is always to inspire. As long as I sense I am affirming readers’ experiences or inspiring you to do or think about something in a new way, then I will continue…in my own way.

Sending love, light, and the ability to garner your personal power to anyone reading this.



Monday Notes: Semi-Finalist

Guess what? Remember My Mental Health Matters series from last year? Well, I entered it into the Florida Writers Association’s Royal Palms Literary Awards blogging category, and it’s made it to semi-finalist status!

Crossed fingers that I’ll make it past this point.

Here are the articles that are up for review:

No matter the outcome, I want to take this moment to personally thank all of you for continuing to rock with me on this blog. It brings me joy.

Monday Notes: On Aging (The Gray Area)

In the United States, there seem to be two choices: you’re either young, or you’re old.

That’s it.

When you’re young, you’re hella attractive. You have lots of energy and the latitude to make so-called “silly” choices—in music, in relationship, and in the overall living of life.

When you’re old, you’re hella unattractive. If you’re “brave,” you let your gray hairs grow wild and speak your mind like a toddler, but more often than not, the elderly are depicted as being crazy and forgetful pains that society either tolerates or ignores.

Well, what about people like myself, who are middle age? Where do we fit?

Kind of like my generation (X), I noticed we don’t fit anywhere.

On the one hand, I blame pop cultural and preformed societal views. We’re too old for skinny jeans, but not old enough for a Mumu. Too old for the club, but not old enough for the senior center. Too old to “start over,” but not old enough to retire.

On the other hand, friends and family tend to limit us. For example, if I decided to do a TikTok video for the Touch Down 2 Cause Hell challenge, eyebrows would raise. In fact, I’ve had people question why I even watch and know about these social-media challenges. I’ve never asked, but I surmise they think I’m “too old” to be aware. Based on the wide-ranging TikTok video demographics, I know this isn’t true. Anyone can lip sync and dance. But I do think there’s a reason why we’re so impressed when an over-fifty person twerks on beat. It’s seen as an anomaly.

Because I like to play contemporary rap music in my Jeep as loud as possible, my sister once called me a twenty-year-old forty-six-year-old. Maybe I should be like the phlebotomist I met who blasted the smooth crooning of Anita Baker’s love songs, or perhaps, I can mirror one of my favorite bloggers and deem only R&B from the seventies and eighties as respectable. Just kidding. I’m good with the music I prefer; however, I think others believe I’m “too old” to be listening to what I do…how I do.

If that isn’t enough, I have a thirty-something friend who has referred to one of her forty-year-old friends as “old and crusty.” She’s also admitted that she fears growing older and putting on a few pounds, possibly looking different than she currently does. There’s the other friend who has described her daughter as “cute and young,” while grumbling about how said daughter isn’t “like us…old” (and I assume not cute). And finally, there’s the friend who recently left me a birthday message deeming both of us as now “old,” because we’re approaching fifty.

It makes me tired. I’ve never spent so much time announcing that I’m not old or emphasizing that I’m getting oldER.

<insert big ole sigh and eye roll>

Let me leave you with this final story: A few years ago, one my cousins partied with me in New Orleans. He’s the type of person who stays on the dancefloor until the club closes, and this night was no different. He took up so much space with his moves that party-goers started screaming, “Go Old School! Go Old School! Go Old School!” in unison. It was like a scene out of a movie. He be-bopped around, sweat pouring down his face, shirt drenched. Then, he did it all again the next night.

Why can’t we acknowledge the gray area and let people live their best middle-age lives, whether it fits our societal norms or not?

I’ve frequently thought about that night. Aging is something we’re all doing, every moment, but proclaiming to be old is quite another thing.

I’ve wondered why my cousin couldn’t dance his heart out without being labeled “Old School?” Why couldn’t he just be a human being having fun in life?

More importantly, why can’t we recognize there are more than two types of people? Pun intended—why can’t we acknowledge the gray area and let people live their best middle-aged lives, whether it fits our societal norms or not?

Let me know what you think.


Here are some other articles from bloggers who discuss aging:


Writer’s Workshop: 3 Reasons Why you Should Consider a Blogging Series

If you blog on a schedule (i.e., every Tuesday at 11:00a), then you already use this feature. If you blog about one topic on a schedule (Writer’s Workshop), then that qualifies as a series as well. However, the type of series I’m referring to is the kind I shared a couple weeks ago reflecting on my travels. This type of series is more like Netflix. There are at least three posts, and they are serialized to come one right after the other. Once you’re done, you return to your regular posting schedule.

Here are three reasons you may consider this type of blogging style:

#1 Your post is too long. Most blogging “gurus” will suggest you write under 750 words. I agree. Anything longer, and you run the risk of losing your reader. The first blogging series I did was when my father died. I needed to write about my experiences with him; however, it ended up being a three-thousand-word document. I knew that was way too long…no matter how captivating I thought the story was. So, I broke up one essay into five and shared one a day leading up to his funeral. By that Saturday, people were invested in the narrative and genuinely offered me some much-needed support.

#2 You want to delve into a topic. Although I hate the phrase deep dive, deep diving aptly describes my purpose for blogging. If I want to remain surface level about a subject, then I use social media, like Twitter or IG, but when I wanna get deep—I blog. With the travel series, the only way I could fit everything in one post would have been to use bullet points with little explanation. Bullet points work, but the format wouldn’t have served my purpose if I really wanted you to lean into the story and the lessons with me. So, I opted for a series.

#3 You want feedback for a publication. I never write a series for this reason, but it is a thing. When I published the series about my father, another blogger provided some advice. “Flesh out your father’s character, and make him seem more multidimensional,” she said. Later, I had the inclination to publish this story in its entirety as a creative nonfiction work, and in addition to her feedback, a friend of mine also suggested adding some details to my father’s character.

Similarly, you can use the statistics feature that WordPress offers to understand which parts of the series garner the most attention. This may lead you to develop the best parts into a publication.

I know there are more reasons for writing a series that are focused on marketing (e.g., gaining more followers, etc.), but those don’t fit my personality or rationale.

Have you ever written a series? If so, feel free to share how it’s helped you in some way.



Living in Central America for 8 Weeks: Final Lessons (Part VII)

I thought I’d end this series with five brief lessons. Here goes!

It’s all America

I’ve stopped referring to the United States as “America.” Although we all learn that there is North America, Central America, and South America, quite honestly, when you say “America,” I think you’re talking about my home country. However, Central America can also be called “America.” I suspect the United States cornered the market on being the America, and I could probably pontificate on how and why, but I won’t. Living in Central America has reinforced the idea that I should just refer to where I live as the States.

Being surrounded by women who are shaped like you gives you confidence.

It didn’t take me long to notice all of the brown women in Costa Rica were short with wide hips. Panamanian women were more diverse looking, but most of them were just as short with wide hips. That’s how I look, and growing up, I really didn’t have anyone who was shaped like me. A lot of the time, I felt like a short, squat, fat girl. But seeing Central American women wear whatever they wanted at the beach or on the street helped me gain a bit of confidence about my own self. I’m fine the way I am, and I can wear what I want.

People will project their fears onto you if you let them.

While Dwight and I were away, a few people commented on how I’d “abandoned” my children. The “children” they were so worried about are nineteen and twenty-two. I thought they were joking, but one continued with “They still need their Mama.” After this happened a few times, I stopped defending myself. The way I see it, people’s comments always demonstrate more about their own fears, insecurities, and jealousies and less about me and what I’m doing. Plus, I know what real abandonment looks like, and it ain’t when your parents take an eight-week trip.

There are many ways to show care but doing nothing at all means you don’t care…about something.

Years ago, I got into an argument with my former therapist about this. Dwight and I discuss it frequently, and I’m sure he still disagrees lol During this trip, though, the concept was solidified.

While I was away, I could only speak with iPhone users easily. If you had a Galaxy or something else, then you had to download WhatsApp so we could talk. Several friends did this. Others did not because we communicated in other ways (Viber, social media, email, etc.).

Now, there is another group of people who I didn’t talk to for eight consecutive weeks because they didn’t download the app, leaving us with no way to keep in touch. I know there could be a million reasons why, but I firmly believe that if you know I was out of the country, and you chose not to engage (even though I asked you to get WhatsApp several times), then there’s something you don’t care about. Maybe our relationship is not a priority. Maybe you don’t care about talking and finding out how someone is doing (immediately). Maybe you don’t value virtual conversations. Whatever it is, there is a lack of care.

There’s no such thing as the “perfect” situation.

We stayed in an Airbnb in both countries. In Costa Rica, we lived in a house in the mountains. We were so high up that I could almost reach out and touch the hawks that flew by every afternoon. Because the owner had two mirrors, we woke up to a 360-view of the mountains every single day. However, it was noisy. A rooster crowed every day from about four in the morning to at least five in the afternoon. Someone’s car alarm sounded every afternoon around three. And because we were in the mountains, every so often you’d hear screeching brakes from a semi or old car. It wasn’t perfect.

In Panamá, we stayed in an area called Casco Viejo in a brand-new apartment. We were in walking distance from touristy shops and trendy restaurants that played music from Friday through Sunday. We were a $2-5-Uber drive away from two malls. We were minutes away from grocery stores that sold familiar products, such as Tide, cranberry juice, and trail mix. However, it was noisy. The apartment wasn’t just new, it was still being built. That meant Monday through Saturday, we were awakened to hammering, sawing, and yelling from seven in the morning until five in the evening. Making phone calls or attending virtual meetings were arduous tasks. Likewise, because we were in walking distance of restaurants and bars, we were also within hearing distance (from the terrace) of every type of music you could imagine from all directions.

This trip reinforced the idea that something will always have to give. There will always be something that will annoy you about places (or even people). The idea is to know what you can live with and go from there.

Agree or disagree…let me know what you all think.

Special thank you to each and every person who has read, commented, liked, or shared any of these posts. I’m very appreciative ❤



Living in Central America for 8 Weeks: Routines and Other Self-Imposed Creations (Part II)

When I’m at home, I have a routine. I do some type of workout four times a week. Afterwards, I write in my gratitude journal, I light incense and meditate, and every so often, I do a tarot card spread. Then, I start my regular workday.

While I was in Central America, I rarely did an organized workout. In Costa Rica, it took two weeks for me to roll my yoga mat out on the upstairs patio and practice some poses. In terms of moving my body, Dwight and did several walking tours and hikes, lasting at least three hours. In Panamá, we took one to three-mile walks around the neighborhood during the week. And I thought to myself: isn’t this exercise? Not to mention, my diet significantly decreased in calories in Costa Rica. This was mainly because we didn’t have immediate access to a grocery store and sometimes underestimated the amount of food we would need for the week.

Instead of writing down five things I was grateful for each day, I started being grateful in the moment. For example, while I was doing yoga, the mountains surrounded me. That was dope, and I was grateful, right then. Oftentimes, I’d stand in the shower and think about how fortunate I was to be able to travel to another country, while maintaining material things back home (e.g., house, cars, etc.).

I didn’t bring any incense because I wasn’t sure I’d be able to light it, and it took me three weeks to pull a tarot card because I didn’t feel the need. Whatever I wanted to know, I intuited it.

Living this way reinforced something a medium told me last year. According to her, my spirit guides said I’m too regimented. They said I don’t need to sit down and meditate and do everything in such an orderly way. This message wasn’t just for me; she said no person needs to schedule time like this. It’s unnecessary. And now, I see what she meant.

This message was affirmed as I listened to a podcaster. She said, “If I don’t meditate in the morning, my day doesn’t go right.” I wondered if this was true. Does her entire twenty-four hours hinge on meditating for fifteen minutes? That’s a lot of pressure.

No doubt, there are times we need to center ourselves and become clear about our intentions in this world or get in touch with whatever deity we praise. But we’ve also created a system that we rely on a bit too much to live life. Consequently, this can cause us to forget to…live life.

While I was away, this idea was further affirmed through a conversation with my sister, who is Muslim. She decided not to celebrate Ramadan this year. She realized she was only doing it because she was Muslim. I saw our conversation as a clear message. Whether you believe in organized religion or not, you can make anything religious and then lean on that thing, the same way you would the teachings of Jesus or Allah.

Should I move my body every day? Of course. Do I have to spend exactly X number of minutes four times a week ensuring I do? I’m not sure. I’m starting to see this as a Western ideal we’ve created because many of us sit around too much. I’m now leaning more toward the idea of moving in ways I enjoy to remain active and mobile. I like riding my bike. I like practicing yoga. Sometimes I should pick up the pace a bit to work up a sweat. But I shouldn’t get myself into a frenzy if I don’t. It’ll be okay.