Notes & Musings: Putting People In Boxes 📦

274c37f1-2160-49fd-830b-7fbc98aa85e0Last weekend, my family and I celebrated my goddaughter’s birthday. Our hotel had board games and a pool table in the lobby. Thanks to Dwight, we had an impromptu game night that lasted to midnight.

As is common for the 21st century, I took some photos and posted them to social media. A few people were surprised that I posed with a cue. And I was surprised they were surprised. Sometimes I’m able to let comments like these roll off my back; but this time, I was bothered, not only by their surprised reactions, but also by their accusations that I couldn’t possibly know how to shoot pool.

***

My great uncle, Uncle Webber taught me how to play when I was around 12 or 13 years old. He and Aunty Belle had just bought a home in Maywood, a Chicago west suburb. They had one of those garages that dips under the house. When you exited the car, you opened the door into the basement.

In their basement was a pool table, and that’s where I learned to play. Uncle Webber taught me. He taught me how to hold the cue. He showed me how to chalk the cue, and he helped me understand the rules of the game. Because I visited Aunty Belle and Uncle Webber often, I frequently practiced basic rules, like hitting the ball on a specific side to execute a shot.

I’m not saying I walked around the west side with a cue in my back pocket, hustling people, but I learned enough to know how to play. Just like riding a bike, those lessons stayed with me. When Dwight suggested we play the other day, I reviewed them and proceeded as I remembered.

But you can’t say all this on social media. There isn’t enough room, and it’s social media inappropriate, I suppose. Instead, I posted a few one-liners and lol’d my way through.

This has happened before. People are shocked that I do something other than teach or write. Playing pool is just one example. People are amazed that I cook food, which seems absurd, considering how much I like to eat and that I have a family, who throughout the years, has required meals.

I get that we can’t know every single facet of everyone’s identity or life. But that’s exactly why I think we shouldn’t assume that the 2-3 parts people show us is all they have to offer. Most people are multidimensional. While I teach for a living and write to promote thought, I also cook, play Spades, volunteer, read tarot cards, workout regularly, dance, and practice yoga.

Let’s stop putting friends and family in boxes and actually try to get to know one another. It could be as easy as starting a conversation that begins with, “I didn’t know you did blah blah blah,” which could lead to a cool story and a deeper understanding of an individual.

***

A few hours after I wrote this, I saw this video on FB that shows exactly what I’m saying:

Mental Health Matters: Anxiety

I learned the first semester of undergrad that being assigned several tasks at one time caused uncontrollable tension. There was an overwhelming sense that I wouldn’t have time to complete everything. That’s when I developed an organized coping mechanism system. I began keeping an agenda of lists. These lists ensured that I knew where I was supposed to be and at what time. As technology advanced, I not only kept lists, but I also created reminders on my cell phone and included the same events on my digital calendar. My lists had lists.

I’m sure list making is a “normal” task; my issue is that I never veer from them. A friend of mine jokes that she needs to make an appointment to speak with me. But she and I know it’s not a joke. I will not sacrifice a list item for an unscheduled phone conversation to catch up with a friend.

This rule continued as I raised children. My daughters understood that if they wanted me to do something, then they had to tell me at least a week in advance. I’ve missed ceremonies because they told me at the “last minute,” which would require me changing my schedule, sending me into a frenzy where I felt as if I didn’t have enough time.

The rigidity and necessity of my list making surfaced April 2019 when my youngest daughter was in a car accident. Someone hit someone else, who hit her, and caused her to hit a fourth person. She called her dad, who handled the situation and agreed that she was able to go to school. By the end of the day, she’d texted me complaining of headaches.

After an appointment with a DO (doctor of osteopathic medicine), it was decided that she had a concussion and would need further treatment. Additionally, she would have to take pain meds every 3-4 hours and rest for at least a week at home…with me. This meant no screen time and no thinking, just resting. Are you aware of how challenging it is to keep a seventeen-year-old off her phone?

This is when I fully realized another issue. When life is fine, I’m fine. List. Check. Go. When something occurs, especially if it’s traumatic, I begin to feel worried that I cannot handle the task at hand and complete my list. I spiral quickly.

Ensuring my daughter ate food, rested, didn’t watch television, stayed off her phone, didn’t FaceTime her group for a group project (which she did), took pain medications every four hours, all while checking off my daily professor tasks, like grading papers and answering students’ question was…a lot.

But I didn’t realize it until my husband came home.

“Why are you so tired?” he asked.

clocksMy answer? Tears. I was emotionally exhausted. The days’ events had worn me out, and underneath it all I was also worried that our daughter wouldn’t recover soon enough. She was in a rigorous academic program and needed her brain. She had an oral exam in a week and AP exams shortly after. Concussions can take months to recover from. Her fogginess was evident. She couldn’t recall words, like theory. What if she never healed? What if this accident ruined everything? What if I wasn’t doing enough to help her heal? How was I supposed to balance helping her and doing my job?

I never saw myself as suffering from anxiety. I reserved that for other people, like my cousin who had prescriptions for panic attacks or those who washed their hands and cleaned obsessively. Certainly, I wasn’t like them.

I’d even read that people with anxiety chew ice and shared that info with my husband. “You used to chew ice,” he said.

And I thought so what? I’ve never had anxiety. But, I do. My life is peppered with people asking a simple question, like “how are you?” and me crying uncontrollably because I’ve held onto frenetic feelings and worse-case scenarios of a situation.

Last year is just the first time I’d realized it.

Part of the mental health stigma is that issues have to be extreme. This is untrue. You do not have to be walking down the street talking to yourself to have a mental health issue. You can simply have an overactive mind that constantly tells you there isn’t enough time to complete tasks. You can have the incapacity to appropriately regulate your emotions. Or, you can have fill-in-the-blank issue that you’ve kept secret to appear “normal.”

Either way, the first step for any healing is acceptance. I’ve accepted anxiety is a part of a few mental health issues I’ve tried to hide. Next month, I’ll discuss another.

January’s Mental Health Matters 

 

Notes & Musings: Accepting Change

It was 1993. Dwight and I had just figured out that we were in mutual adoration of one another. Smitten, really.

I was working at a pre-school, called Sara Swickard, which was affiliated with Western Michigan University, our alma mater. I knew I wanted to be a teacher and working at the pre-school made perfect sense.

One summer’s day, I left work to find a flower and a note attached to my car’s windshield. I don’t remember what the note said, but I remember how I felt, surprised and loved. It was a welcomed break from the booty calls I’d participated in and the unsuccessful partnerships I’d called “relationships.” He liked me. He actually liked me.

Dwight says I mention this memory often. He’s probably right because I can still conjure the butterflies that fluttered that summer if I think on it long enough. I know the depths of the shock of someone leaving a rose with a note on your windshield feeling. But the reality is I’ll never have it again. That was yesterday. He was different and so was I.

And that’s part of my challenge. I always want yesterday’s emotions.

For example, I remember my youngest daughter’s joy during her first conscious Christmas.

“For meeee???” she exclaimed when she realized all those shiny wrapped gifts were hers and hers alone. “Thank yoooouuu Mommeee! Thank yoooouuu Daddeee!”

Her face was indescribable. She’d never looked like that before and she’d never look like that again.

Christmas would become commonplace and sometimes obligatory. Gifts would be expectant, so much so, that when Dwight and I paid over $3k for her to visit England with her English teacher, she’d forget that Christmas 2018 was wrapped up in those sacrificial dollar signs and grimaced at the idea of having no tangible present. Her disappointment was palpable.

I want yesterday’s memories, the ones from over a decade ago.

I wish my oldest daughter was still an adolescent, taking selfies with her sister and me, complaining about how horrible my angles are, snatching my phone, while making it social media presentable. But she’s not. This past Christmas, she brought her boyfriend, who was seemingly attached to her physical being. Private conversations rarely existed because he was always around.

I was happy that she would be alone during our last Thanksgiving because that meant we could be like we were, pre-boyfriends and pre-adultood. Just the four of us. For once, I understood the difficulties of accepting your child’s significant other. It’s hard. You want to be welcoming, but at the same time, you wish things were like they were before they arrived.

But that’s impossible. Things can never be as they were before. Time moves on and changes occur.

So, I do the best I can accepting what is.

roses_2019Dwight no longer believes people should use flowers the way that they do, so if he buys them and brings them home, the meaning is different. Desi knows Christmas is a social construct, so when she buys and receives presents there’s now an underlying awareness of societal conformity. Kesi brought her boyfriend home for the holidays. He will forever be etched in 2019’s holiday photos.

One day, I’ll stop chasing yesterday’s memories. One day, I’ll accept what is because to do otherwise is to invite suffering. And who wants to do that?

Mental Health Matters: Acceptance (Part I)

Around 2005, I found my biological mother’s side of the family, and with that came a narrative about my family’s mental health. The Illinois Department of Children and Family Services sent me a thick packet of information sealed in a manila envelope.

My mother had been diagnosed as having acute schizophrenia, undifferentiated type. According to the report she would oftentimes “walk around with an empty stroller” and could be found “lying on the couch, laughing hysterically.” Although she was an avid swimmer, in 1978, she drowned in Lake Michigan.

These images are not only vivid, but also profound. I immediately related to my mother’s psychosis. Finally, I understood part of myself.

I’d felt slightly off growing up. For example, in elementary school, it was difficult for me to walk in front of a class or across the cafeteria. Oftentimes, I thought everyone stared and talked about me. I had little reason to believe these imaginings, but in my mind they were true. However, I learned to cope. I’d pretend I was a horse with blinders on. I’d walk directly to my destination, ignoring anything in my peripheral vision, internally praising myself when I made it back to my seat without ridicule.

I never told anyone.

Learning about my biological mother introduced me to one of her sisters, Aunt Catherine. She outlined the remainder of our family’s mental health history. She suffered from depression. Her father, my grandfather had, too. Her mother, my grandmother had a nervous breakdown. Her two brothers were in prison; one murdered someone.

When I shared my relief that I’d finally found solace in understanding my off-centeredness, she rebuked it.

“Don’t try to be like us,” she said, “you’re not like us. You don’t have to be like us. Depression feels like you’re in a deep hole that you can’t get out of. You want to get out, but you can’t.”

I’d never experienced depression. In fact, my set point is joyful. So, I dismissed my newfound knowledge. Plus, who wants to identify as “crazy” anyway? I focused on other family similarities, like the tremors she, my daughters and I shared; all of our hands shake uncontrollably.

Still I knew something about me wasn’t normal.

When I was younger, I cried frequently for all reasons. One time I remember swelling up with tears because my paternal cousins had visited from North Carolina. They planned to drive to Bolingbrook, a Chicago suburb to visit another cousin. I thought I wasn’t invited, so I cried, until they consoled me and assured me I’d be right there with them. I was ten.

When my parents told me my father had diabetes, I cried because I thought he was going to die. My mother came to my room and asked me to stop. “Crying for hours is excessive for a diabetes diagnosis,” she said. I was twelve.

It was the 70s and 80s, so I was deemed sensitive. Anxiety wasn’t a household term, and therapy in black homes was unheard of. Instead, I received the proverbial, “Whatchu crying for now?” question, especially from my grandmother, who seemed to want me to be tougher, something I never fully achieved.

I researched schizophrenia and clinical depression. Aunt Catherine was right. I was neither of those; but, dots were connected. However, I dismissed them because they didn’t form complete pictures. They weren’t direct links. I ignored the idea that mental health is genetic; however, like brown eyes and curly hair, traces of mental health can linger in one’s DNA. Curl patterns may be a little looser and eyes a little darker, but characteristics are there.

So, while it’s no easy feat, I’ve taken some time to accept this trait. Subsequently, because I believe the only person I can change is myself, I’ll be publicly exploring it in more detail this year on this blog as a way to de-stigmatize mental health issues and to bring truth to light. What better way to do both than to begin with me?

Oh, and those tremors? They’re more than just biological markers; They are a physical manifestation of social anxiety disorder.

Notes & Musings: Do We Change?

About three months ago, a high school friend sent me a picture I had given her during our junior year. On the back, I’d done as many high school students used to. I’d written her a personal message. In case you can’t read my writing, it says:

059110f2-5e67-415b-bf66-2696217ab88eTo –:

Even though you never call anyone, and never tell anyone anything, and never go anywhere with anyone: u still the homie!

Love, Kathy

c/o ‘91

Okay. Let’s take a pause to commemorate 20th century rituals, such as signing pictures!

Now, back to my point. When I read what I’d written over two decades ago, I laughed. How much had I changed from 1990? I considered this person a friend, and I still do, yet for some reason, I had to call her out on her non-friend like behavior. Sound familiar? It does to me. I’ve written countless blogs that focus on relationships and understanding how we treat one another within those relationships.

Based on what I wrote, it seems to have been my lifelong quest.

Reading what I’d written reminded me of a quote. Loosely paraphrased it says, it’s not so much that we need to find ourselves, as we need to remember who we were, or something like that.

I agree. Much of our childhood and adolescent years are spent becoming acculturated and acclimated to our surroundings. We learn what we can, cannot, should, or should not say, and in some cases, do. Initially, our parents take on the role of ensuring we’re properly socialized. Once we begin school and other activities, society takes over. Some of these lessons are explicit, like don’t swear in public. Others are implicit, like girls should be quiet and demure.

One lesson that stands out for me is from my mother. She would always tell me, “it’s not what you say, but how you say it.” She tried to instill some sense of etiquette to my tone. By my mid-30s, and after watching others’ reactions in conversations, I began to self-censor not only my tone, but also my speech, because try as I may, I can’t seem to say things with sugar or honey. And if someone was going to worry about how I said something, it was best not to say it at all. This lasted two years. For me, self-censorship causes a buildup of unused words, and that’s not good for my health.

I’m believing more and more that we are born knowing who we are and what we need to do. Like the paraphrased quote above, we just need to remember who, what and why?

Eventually, I found my way back to who I am. Blogging has helped. While I do edit words for grammar and usage, I don’t suppress my tone or what I want to say. Likewise, I never intend to hurt someone’s feelings, so in person, sometimes I pause or exhale before speaking. But I make sure not to mince words. Finally, I’ve accepted the idea that if you’re focused on how I say something, instead of what I’ve said, then maybe we don’t need to communicate. And that’s okay. Maybe you’ll find someone who says things in a manner in which you can receive the message.

So, what do you think? Do we change over time? Are we taught to fit in, which causes us to change? Have you had to re-learn who you once were?

*TBT Thoughts: Tommy Hilfiger

54ec01d0-16d7-4acd-a1b3-51b282df62b4

In 1996, I heard that Tommy Hilfiger said that he didn’t make his clothes for black people. I admired Hilfiger’s clothing, but there was no way I was going to purchase another piece, if indeed, he was going around making racist comments.

So, I didn’t.

Four years later, Spike Lee’s satirical film, Bamboozled, criticized America’s race relations. In it, Lee also ridiculed America’s fascination with brand-named fashion and alluded to Hilfiger’s alleged racism, with a parody he called Timmy Hilnigger.

As an avid Spike Lee fan, I was amused. I thought it was clever, and I was happy to be on the “right” side of an issue. My position remained, and I didn’t buy any more Hilfiger clothing.

That is until Saturday, September 14, 2019.

On that weekend, I was looking for something appropriate to wear to a tea that I’d been invited to. The host was going to wear a dress, and according to Google, I should too. I ended up at TJ Maxx because I had no intention on spending a bunch of money on clothes I may or may not ever wear again.

img_1646After several minutes, I found a cute, classic navy blue and white dress. The only issue is it was by Tommy Hilfiger! Yes. Twenty-three years later, I was still holding out on my Hilfiger ban. But I tried it on anyway because like I said, it was cute.

It looked even more fabulous on, and I had no hesitation. I was buying this $40 dress, racist Hilfiger or not.

The next day, I showed Dwight, who also agreed it was nice.

“Too bad I’ll be wearing clothes by a racist,” I said. “I’m choosing to exert my willful ignorance for fashion.”

Dwight pushed back a little and wondered what Hilfiger had actually said decades ago. His point was nowadays, people take things out of context, so how did it come about that Hilfiger allegedly said he didn’t make clothes for black people?

Unlike 20 years ago, this time I could Google it. That’s when I found this: Did Oprah Winfrey Throw Tommy Hilfiger Off Her Show for Making a Racist Comment?

And this, Tommy Hilfiger Addresses those Racist Rumors from 1996 One More Time.  

And finally, this, The Racism Scandal that Rocked Tommy Hilfiger.

In case you don’t have time to read these, here’s what I found out. Tommy Hilfiger never said those words, ever.

<sigh>

This revelation is a little more than disturbing. I can’t imagine having built a company, with a primary goal of being the best in my field, having succeeded in that goal, and then having an untraceable rumor ruin my reputation and decrease sales.

What’s equally disturbing is how quickly we will stop supporting businesses with little to no facts. It’s called cancel culture. While I’m not opposed to boycotting businesses with verified questionable practices or opinions and morals not aligned with what I believe, I am opposed to canceling a company or brand simply because of a rumor.

After this incident, it’s clear that I have to do better. But I’m starting to believe we all do.

*And oh! Welcome to my new category…#TBT Thoughts 😉