Mental Health Matters: Avoiding Stress vs Managing Stress

  1. yoga
  2. work with a therapist
  3. self-therapy
  4. daily meditation
  5. find meaning and purpose
  6. connect with nature and natural light
  7. correct your nutrition and supplement
  8. correct your nutrition and supplement for detoxification and anti-inflammation
  9. heal your gut
  10. exercise
  11. practice “radical acceptance”
  12. use mantras
  13. practice gratitude
  14. keep a journal
  15. manage your technology and social media use
  16. balance your hormones
  17. sleep better
  18. change your lifestyle habits 

I do a combination of these eighteen things a minimum of four times a week. On the weekends, I rest, and call it balance. 

You may be wondering the following: if these eighteen habits are already a part of my daily life, then how did Stressed in the Netherlands occur, and why was there some residual when I was De-Stressed in Croatia?  

Well, apparently, there’s a difference between avoiding stress and managing stress

AVOIDING STRESS

Dr. Linear Passaler (the person with the dysregulated nervous system quiz) said that a lot of the narrative around sensitivity is built on the idea that in order to honor it, we need to reduce stressors

Exactly, Dr. Passaler, exactly, I thought as I listened to her. 

In addition to the eighteen above practices, my husband and I have designed a peaceful home. 

Our walls are creamy white. Our gray, wraparound couch is soft to the touch, and easy to fall asleep on. When we open the blinds to our Florida room, otherwise known as an enclosed patio, the sun lights up the entire kitchen, dining, and living room. It is spacious and light. Each of these was an intentional choice to create calm.

Aside from the eighteen habits and a peaceful home, I block stress with a tight schedule. I have two agendas: written and electronic, so I will never be caught off-guard. Lunch with friends, editing clients’ books and dissertations, and posting to social media are logged onto both to maintain a sense of control in my life. There is no room for a surprise-something-or-another. Unless it is a death situation, I do not and probably will not make time for your “emergency.” People who know me accept this.

I’ve spent the last thirty-three years developing and perfecting a system to avoid stress, which works in the States when I adhere to it. But when I’m somewhere else and don’t? Stressed in the Netherlands creeps up.

It’s easy for me to become dysregulated, because I’ve never really learned to be regulated in the moment. However, learning to manage stress is important because stressful events will always occur, and for someone like me, whose set point is stressed, events will always appear more stressful than they may actually be. 

REBALANCING THE NERVOUS SYSTEM AND MANAGING STRESS

Instead of eliminating stressors, Dr. Passaler says, deliberate stress exposure trains us to expand our capacity. It teaches our nervous system that we have some control over external circumstances. This is one way to learn how to rebalance your nervous system. She also says moderate stressors can help us be more resilient, adaptable, and successful.

I haven’t found more information about deliberate stress exposure; however, I do know one thing I can practice to include moderate stressors—not having an airtight agenda. 

One example is before Dwight and I left, he asked me if I could drop him off to get an oil change. This wasn’t on either of my to-do lists, so the answer, without blinking, was no. Moving forward, I plan to take baby steps toward saying yes to some unscheduled requests…not all, but some.

I developed the above list from MindHealth360, a site that describes how complex this issue is and lists ways to rebalance your nervous system, depending on your specific issue (e.g., hormonal or cognitive).

As it turns out, I’ve already been working on rebalancing my nervous system. However, when I’m out of the country again, I have to not only prioritize things like finding fresh fruits and vegetables and exercising, but also making time to meditate and using pranayama breath when unexpected stressors appear. 

WHEREVER YOU GO, THERE YOU ARE

That’s the lesson. Wherever I am, there I will be—sensitive nervous system and all. In addition to my hair care supplies and jacket, I must pack my eighteen strategies for avoiding or managing stress, especially if I am planning to live somewhere with unknown stressors for eight weeks. On some trips, like Central America, I may only need five. On others, like Europe, I may need more. Either way, next time I’ll be prepared.

Thanks, as always, for reading and commenting.


RESOURCES

Are you an orchid, tulip, or dandelion?

Heal Your Nervous System blog

Fix Your Nervous System


Monday Notes: Non-Attachment

Unlike other blog posts, I don’t have a clear definition/citation for the Buddhist concept of non-attachment. Instead, what I’m going to share is what I’ve gathered from reading articles, having conversation with my husband, and living life. What follows is literally my interpretation:

Non-attachment seems to be one’s ability to simultaneously care and let go.

Here’s what I mean.

CAREER

When I began my job as a community college professor, I took a twenty-thousand dollar decrease in salary. This pissed me off the entire first two years. I couldn’t believe I had a doctorate and decades of experience yet made far less than my peers and far less than I did my first year of teaching high school in 1996. How little my paychecks were clouded my vision.

Unlike at a university, I couldn’t negotiate my salary. My choice was to either find a new job or accept what I was bringing home, so I chose the latter. It wasn’t until I released worry about how much money I was making that I was able to develop a creative solution that didn’t involve quitting. Two years later, I began a small editing business. While my salary affords me basics, like food and shelter, my editing business helps me to afford the lifestyle I desire.

Do I care about making money? Of course, that’s how we live in this capitalistic society that commodifies people and their talents. However, letting go of the worry that comes with being low paid in my field is what led to the lifestyle I currently have, which I’m still not attached to because I know it could cease to exist tomorrow.

ROMANTIC RELATIONSHIP

Dwight and I have been together for nearly three decades. I’ve written before about how attached I was to him when we first met. There was an inherent fear that if I lost him and our relationship, then somehow, I would be nothing. Our relationship was attached to my self-worth.

After healing unresolved trauma, I was able to see the flaw in my perception. If Dwight and I separate, I will not die. I will be fine. Don’t worry. He feels the same. I once asked him if he needed me. His response was no, and so was mine. I mean, think about it. It sounds a bit desperate to say that you need someone, like in a life-or-death way. In our relationship, we’re happy because we both want to be with each other; we’re not together out of obligation or desperation.  

Do I care about Dwight? Of course, care is a part of love. However, I know at any moment, this relationship could end for any reason, and I’m at peace with that. This not only applies to my romantic relationship, but also familial and friendship ones.

BLOGGING

Like many bloggers, when I first began, I was concerned about gaining readership. I participated in WordPress’s Blogging 101 and Blogging 201. I religiously followed Janice Wald’s advice. I begged family and friends to subscribe to my blog and felt bad when people didn’t. You know where all of that got me? Worried with a side of hurt feelings. I was so attached to what it meant to have five, ten, eighteen more followers that I was ignoring the creative part.

I had to stop worrying about who was following my blog and who wasn’t. I had to become unattached to the outcome of blogging. One day, I received one of those WP automated announcements about having 500 followers or something like that. I was surprised because I’d been focusing on just creating meaningful content, not gaining readers.

Do I care about blogging? I think most of you know the answer to that. However, I am not attached to how many likes or comments I receive. I rarely look at statistics, because I’m happy to engage with whoever happens to stop by.

Ultimately, what I’ve learned is that worry is a type of fear and it is linked to an attachment of some sort: I was attached to my pay because I feared being broke; I was attached to my husband because I was afraid to be alone; and I was attached to accumulating likes and comments because I was scared of not being a “good” blogger.


But in each example, when I released worry, and subsequently the fear associated with it, then that’s when the magic happened. I still cared, but I was also able to let go, and eventually, reach some level of non-attachment. Let me know what you think. Can you be non-attached to people, things, and circumstances?

Postscript: Non-attachment is not detachment. Detachment is not a healthy coping mechanism. Non-attachment is not a lack of care and concern. Not caring and being concerned with people is another form of detachment, which is not a healthy coping mechanism.


Monday Notes: 4 Weeks in the Netherlands

On Friday, May the 13th, Dwight and I ventured off to breakfast. I checked my workout pants pocket: phone, ID, no debit card. 

“I left my card at home,” I said.

But when I returned home, my debit card wasn’t inside the deep pocket of my travel backpack where I’ve kept it since we’d left the States. I’d lost it. 

I checked my bank account: 

$-52.67 (Spar City Witte)

$-52.67 (Spar City Witte)

$-39.60 (Spar City Witte)

Someone found my card and had repeatedly used it at a corner store (where I probably dropped it). It had only been an hour. 


This incident describes part of how I’d felt while vacationing in the Netherlands for four weeks. 

It was an explicit balance of stress and relaxation. 

The stress began week one when I found out there was no clothes dryer. I would have to hang clothes on a five-foot clothes rack. This may not sound stressful to you, but for someone like me, who successfully washes, dries, folds, and puts clothes away every Sunday, this immediately interrupted my carefully organized routine that I maintain to avoid stress. By week two, I realized it would take three days to use a small European washer and several clothes hangers to achieve what I usually did in one day. 

Stress compounded week two when we didn’t grocery shop for the week. No groceries meant no food, and no food meant buying food at restaurants for breakfast, lunch, and dinner or multiple runs to the grocery store. Consequently, because Dwight worked from one to ten at night, if I wanted groceries, I’d have to do it alone. Shopping by myself wasn’t an issue; fitting this into my existing schedule was.

These new stressors occurred in between finishing Spring semester, starting Summer semester, agreeing to be on a work committee, and taking on an editing client—all manageable tasks when I’m completing household tasks under normal structured circumstances.

But these weren’t normal or structured circumstances.

I needed to rely on strategies so the stress wouldn’t build up in my body and turn into uncontrollable anxiety. I immediately scheduled a virtual yoga class with a studio in Jacksonville. Unlike being in Costa Rica, where the serenity of the mountains calmed me, in Rotterdam, I needed an organized practice once a week. 

Because I’d been working hard on balancing my microbiome in relation to my digestion system, I noticed when I was eating too much sugar or too little fiber. Unlike in Panamá, I didn’t have to wait until my belly was bloated to know when I’d gone too far. Instead, I began no-weight workouts with an exercise app; I had to meditate to stay calm; I had to journal. I had to work hard to be balanced in this new environment.

Without these practices already in place, it would have been easy to spiral when I lost my debit card, and I almost did. I was angry at myself for being careless in another country. But you know what? I first settled something in my mind, and then, out loud:

“I am not about to let this f**k up my day!” I said to Dwight but more so to myself. “I’m going to get my nails done.” 

Did I choke back tears when the bank representative asked me where I was located and then the country and then my zip code—twice? Yep. Did I wallow? Nope. 

Instead of spiraling into an abyss of anger after playing twenty-one questions with customer service, I thought rationally. I am not without. I have another bank account to transfer and use money. I am not lacking because of a mistake, and I’m not some sort of dolt because I made an error. 


The reality is in between dealing with the stress of unexpected events, I’ve done the following:

  • eaten authentic Belgian waffles in Brussels, the way Belgians intended, 
  • tried premier chocolate from a chocolatier in Brussels,
  • visited Gieethorn, a wealthy town built around a canal, 
  • watched sex workers solicit clients in Amsterdam, 
  • drank shots at the nine degree below Ice Bar
  • viewed Jesus’s (alleged) blood captured in a capsule, 
  • toured the city where In Bruges was filmed, 
  • eaten at a myriad of outdoor cafes, 
  • photographed tulips on the last day of tulip season, and
  • walked an average of six miles per day. 

It’s super easy to get caught up in one or two bad events, right? But we can’t let a few negative encounters dictate our entire experience. Overall, I’ve enjoyed living in the Netherlands. Sure, there were unexpected cultural shifts for living our lives; however, there were more “good” days than “bad” days. Was washing clothes half the week a pain? YEP! Was eating an authentic Belgian waffle worth it? ABSOLUTELY!

I’ll check back in once we leave our next destination: Croatia. Until then, I hope you enjoy these photos.



Monday Notes: Compromise: A Definition

Dwight enjoys watching Marvel movies. Me? Not so much. I’ve written before about how as I learned what I liked and disliked, sitting through the same superhero trope was one of the first things to go. However, Dwight values these movies and sees them as a way to introduce me to something he used to enjoy as a child—reading comic books and seeing them come to life in film. Because I recognized this, I told him I would watch one a year with him. 

This, according to Collins dictionary, is a compromise, a situation in which people accept something slightly different from what they really want, because of circumstances or because they are considering the wishes of other people.  

For the past eight years or so, I’ve been declaring that I no longer compromise in relationships, but this isn’t true*. A compromise implies that both parties get something out of an agreement. In this case, I watch fewer Marvel movies with my husband, but he knows I’m fully devoted to at least one per year. We’ve both compromised what we want to happen. 

Here’s what I actually no longer do:

Acquiesce

Collins dictionary says if you acquiesce in something, you agree to do what someone wants or accept what they do even though you may not agree with it. In my Marvel example, acquiescing would mean I say, “Alriiiight. I’ll go,” and not only watch Spider-man: No Way Home, but also Shanghai and the Legend of the Ten Rings, Eternals, and Doctor Strange in the Multiverse of Madness. That’s not a compromise; that’s giving in, and in this scenario, only Dwight would get what he wants.

Prioritize Others’ Desires over My Own

If I prioritized Dwight’s wants over my own, then I would continue watching Marvel movies even when I’d rather be reading a book or writing a new blog post. That wouldn’t be a compromise because I would be either ignoring my needs or putting my desires last (and also sending a message that what I want doesn’t matter as much as what my husband wants). Again, only Dwight would be benefitting in this situation.

ONLY Prioritize My Wants

Doing what you want, regardless of what others want implies a type of selfishness. I care about my husband, his values, and desires. If I didn’t, then I would’ve told him I’m bowing out of all Marvel movies, at the theater and at home. But sometimes he’ll say, “Hey Bay! I really think you’ll like this one,” and I’ll listen to his reason and make a decision. That’s how I ended up watching Doctor Strange in 2016. And he was right. I did like the movie and its concept. 

A Final Word

A lot of us think we’re compromising, when really we’re acquiescing to someone else’s desires or asking someone to give in to ours. Although I’ve based my example on a romantic relationship, these ideas also apply to familial relationships and friendships. For example, family members seem to think you’re supposed to prioritize their needs over your own a disproportionate number of times and innumerable ways (i.e., calling, visiting, spending time), simply because they’re family. And friends oftentimes have selfish requests where one person’s wants end up frequently prioritized with no regard for the other person’s time or circumstances. 

True compromise, however, is a win-win for all parties involved. It shouldn’t involve manipulation, selfishness, or crossing of boundaries. It should feel as if you and the other person have met in the middle. So, what do you think? Do your relationships include compromise or something else?

*Thanks to Rob over at Friends without Borders for prompting me to think about this a little deeper.


Abortion: A Return to Pro-Choice

I usually don’t post on a Thursday, but given the times we live in and circumstances in the United States, today it’s necessary. You may have read this personal essay already. If not, it has been re-published by Tangled Locks Journal to raise awareness and support organizations, like Planned Parenthood. Comments are turned off here and there. If you’re interested in reading personal stories centered on abortion, then please follow Tangled Locks Journal; they’ll be featuring essays as long as women’s rights continue to be disenfranchised.

Tangled Locks Journal

My father taught me about sex when I started my period. We sat on the loveseat, where he explained how menstruation worked, a banana balanced on his thigh. I suspected this was my mother’s idea, although she and I never discussed sex or women’s bodies.

My father explained bleeding meant I could now get pregnant, if I ever had sex, and that it was my responsibility to avoid such circumstances. A condom would do the trick. He pulled one out of his pocket, ripped open the small package, and showed me how to put it on the banana, a mock penis. I suppose he thought it appropriate to cram three separate topics – sex, safe-sex, and periods – into one conversation because we never revisited either again. But at ten years old, I couldn’t comprehend what fake penises and condoms had to do with the pain in my lower abdomen…

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Writer’s Workshop: 3 Reasons Why you Should Consider a Blogging Series

If you blog on a schedule (i.e., every Tuesday at 11:00a), then you already use this feature. If you blog about one topic on a schedule (Writer’s Workshop), then that qualifies as a series as well. However, the type of series I’m referring to is the kind I shared a couple weeks ago reflecting on my travels. This type of series is more like Netflix. There are at least three posts, and they are serialized to come one right after the other. Once you’re done, you return to your regular posting schedule.

Here are three reasons you may consider this type of blogging style:

#1 Your post is too long. Most blogging “gurus” will suggest you write under 750 words. I agree. Anything longer, and you run the risk of losing your reader. The first blogging series I did was when my father died. I needed to write about my experiences with him; however, it ended up being a three-thousand-word document. I knew that was way too long…no matter how captivating I thought the story was. So, I broke up one essay into five and shared one a day leading up to his funeral. By that Saturday, people were invested in the narrative and genuinely offered me some much-needed support.

#2 You want to delve into a topic. Although I hate the phrase deep dive, deep diving aptly describes my purpose for blogging. If I want to remain surface level about a subject, then I use social media, like Twitter or IG, but when I wanna get deep—I blog. With the travel series, the only way I could fit everything in one post would have been to use bullet points with little explanation. Bullet points work, but the format wouldn’t have served my purpose if I really wanted you to lean into the story and the lessons with me. So, I opted for a series.

#3 You want feedback for a publication. I never write a series for this reason, but it is a thing. When I published the series about my father, another blogger provided some advice. “Flesh out your father’s character, and make him seem more multidimensional,” she said. Later, I had the inclination to publish this story in its entirety as a creative nonfiction work, and in addition to her feedback, a friend of mine also suggested adding some details to my father’s character.

Similarly, you can use the statistics feature that WordPress offers to understand which parts of the series garner the most attention. This may lead you to develop the best parts into a publication.

I know there are more reasons for writing a series that are focused on marketing (e.g., gaining more followers, etc.), but those don’t fit my personality or rationale.

Have you ever written a series? If so, feel free to share how it’s helped you in some way.



Monday Notes: 4 Takeaways from a Writer’s Residency

Last week, I explained that I’ve been in Monson, Maine for two weeks participating in a writer’s residency. As promised, here are four takeaways from my time there:

Clearing space is important.

Before I flew to Maine, I knew it was necessary to clear space in several ways to make room for writing. I suspended all editing services and didn’t accept any new clients; I stopped judging essays for the Florida Writers Association; and I stopped writing new blogs. I focused on my actual job for one hour a day—don’t tell my director. Also worth mentioning, is that I’d already cleared space in other, more personal ways when I decided to release specific angst about people. I’m confident I couldn’t have done this if I was still worried about who was visiting, calling, or maintaining contact with me. It was taking up too much real estate in my head, which I believe can affect your creativity. Clearing space helped me to center my attention solely on my new project. While I was in Monson, I wrote for five or six hours straight, with the exception of eating meals and taking bathroom breaks. 

There’s a difference between grind and flow.

One of the other writers and I had a great conversation about the difference between grinding and flowing. Grinding can occur when you’re worried about the goal; flowing is akin to floating with no worries, yet somehow accomplishing the goal. If you’re doing something you love, but you find yourself stressed about it, then that is the opposite energy you probably want to have. Grinding can manifest in several ways. For me, I developed a headache and felt lethargic. (Remember, my body clearly talks to me). Once I sat down and evaluated why this could be, I determined it was not only because I’d been staring at my laptop too long, but also because I’d been thinking deeply about narrative and research connections too long. I was straining my brain. Even if you love something and are in the flow, you can still overdo it. I needed to not write for an entire day to remove the grind mentality.

Being around like minded people is pertinent.

I really enjoyed being around other artists. On day three and nine, we had to do an artists share. I listened to and viewed some very interesting projects. Artists, no matter the medium, are different. They see life differently, and being around them felt as if I wasn’t in the real world. For example, no one called anyone’s project outlandish, no matter what the idea was. No one was negative or judgmental. Each person was supportive of whatever they heard. This warm response is different from how people interact outside of residencies. In my experience, non-artists always have a lot of questions, like why would you do that? What is that supposed to be? Why don’t you do it this way? There’s nothing wrong with constructive criticism, but I’ve noticed these questions are usually rooted in a lot of judgment. We’d all do better to take a page out of artists’ ways of functioning and simply head nod and find something nice to say about one another and our ideas.

I need more freedom than I thought.

Every time I leave my house for an extended period of time, I realize freedom is top priority for me. But this time, being away from everyone and everything solidified it. From day one, I was hella excited to wake up whenever I wanted, with nothing to do for the day, except whatever I conjured up. Even though it was nineteen degrees one day, I bundled up and started walking toward the Appalachian trail. Another day, I made up my own yoga routine, and another day, I stayed in bed all day and wrote. No one questioned my safety when I was walking, my sanity when I stayed in bed , or my decision making when I decided to finish my book. My life and time were mine to create. If you’re thinking these seem like small things, you’re right. But guess what? If you’re not careful, then small things add up to one big ball of resentment. For me, I’ve realized I have to build a sense of freedom into my regular life. It’s mandatory.


Turning Page Farm

Participating in this residency is one of the few places I’ve gone in my lifetime where I felt as if I belonged. I didn’t expect to find a sense of belonging among people who, at first, seemed so unlike me. But as time wore on, I saw it clearly. There was an energy that bound us together. I understood when my housemate, who is a visual artist, didn’t wake until ten, spent the day in her studio until two in the morning, and then came home. Likewise, others understood when I closed the door, skipped lunch, and didn’t socialize sometimes. Other than having beer with goats, no one tried to guilt me into hanging out. There was a mutual understanding for artist’s behavior, and quite honestly, after getting to know each person, a common liberalism that superseded race, age, gender, or sexual identity constructs emerged. While I get along with mostly anyone because I love people and socializing, this residency showed me who my people are.


Monday Notes: Monson Arts Residency

Who do you blame for not being the artist you were meant to be? That was one of the questions in The Artist’s Way.

It didn’t take long for me to come up with an answer. First, I blamed my parents. When I was in the fifth grade, I wrote a book called On the Farm. My fifth-grade teacher was so impressed, she entered the book into a citywide contest either named after or sponsored by Gwendolyn Brooks. I’ve written about this before. I didn’t win; however, now that I’m a parent, I wonder why no one asked me about my interest in writing. As an adult, I realized it’s probably because it was the same year my mother received a kidney transplant. She was hospitalized 150 miles away in Madison, Wisconsin. So, her illness probably took precedence over my perceived art.

Next, I blamed my grandmother. The year after my mother died, I announced to her that I was going to write a book.

“About what?” she asked.

“About my mother’s death,” I said.

“You think you’re the only person whose lost her mother?”

I didn’t answer, but what I did do is stop thinking about writing … anything … for a very long time.

After writing something similar to the above in my Morning Pages, I closed my journal and I cried. That was October 2021.

But as I continued The Artist’s Way activities, a thought emerged. I can do the writer things I wished my caretakers would have. I can nurture myself as an artist in ways I wished my parents would have. I can speak positively about myself as an artist in ways that I wished my grandmother would have. I’m an adult, and it’s up to me to live the life I want and to be the artist I want to be.

That’s part of what led me to applying for the Monson Arts Residency. I needed to submit the following:

  • a cover letter explaining why I wanted to come to Monson, Maine and what I’d be doing while I was there,
  • a writing sample,
  • a website, and
  • two references.

The first time I applied, I didn’t get it; however, the director encouraged me to re-apply in 2022, and if I did, he’d waive the application fee. I did, and this time, I was awarded the residency.

Cue the Prosecco!

Holmquist House

I’ve been quiet on the blog because I was in Monson from March 27th to April 7th being the artist I always wanted to be.

For twelve days, I lived in a three-bedroom, two-bathroom house with a housemate. During that time, I received free breakfast from the General Store and lunch and dinner from a trained chef named Lou Lou. Lou Lou bought fresh groceries daily to prepare meals for us, like Ahi tuna tartare, pork belly, and congee with saffron. The intentionality of her meal creations was surreal. I had my own writing studio in another house that overlooked a lake with a view of the mountains. At the end of it all, I received a check for five hundred dollars. They paid me to be there. I was literally nurtured as a writer.

I have to repeat that. The nurturing I wished I had, I received from this writer’s residency, including being safe, secure, fed, and paid.

With nothing to worry about, I wrote no less than six hours a day, and with that, I was able to finish a draft of my second memoir.

I’m still in awe that I was even there. But I hope you see what I’m saying. I will always advocate for drilling down to the source of how you became who you are. After all, each of us is a product of our environments. But if you’re dissatisfied with the outcome of your upbringing, it’s equally important to take the reigns of your own life and do the things that will allow you to be who you desire. You’re the only one who can do that 😉

Next week, I’ll share the lessons learned/reinforced about myself while I was in Maine. Until then, let me know what you think in the comments.


Monday Notes: 8 Titles of Blogs I’m Not Going to Write

Frequently, I think of a title of an essay or a blog post, but then I don’t really have a lot to say about it. I’m doing a little spring cleaning of my phone and thought I’d share these with you before I delete them foreva.

Women and other Objects

Women used to be treated as objects. I’m talking about literal objects. For example, it is common in many cultures for the father to be “in charge” of his daughter and then when she marries, the husband is “in charge” of her. One clear is example is found in this article, 18 Countries where Women Need their Husband’s Permission to Work. I was going to write something about this, but honestly, I didn’t feel like researching more facts to prove my underlying point, which is that the United States isn’t too far from treating women like other countries do.

CliffsNotes and Sound Bites

I’m sure by now you know that people will argue on social media about something that they haven’t fully read or even viewed. Well, people do this offline, too, and I’m kind of tired of it. I realized this while reading Will Smith’s memoir. I found that people really thought they could hold a conversation about Will because Jada hosts the Red Table Talk, where she shares personal stories. However, Will’s book includes additional information from his point of view. You cannot discuss Will (the book) if you haven’t read the book. You just can’t. I liken this to when people used to read CliffsNotes, instead of the actual novel. It’s never the same.

The Price We Pay for Entertainment

I recently watched We Need to Talk about Cosby, which is excellent, by the way. Prior to viewing, I already believed (if that is the right word) that Cosby drugged and raped women, so I didn’t watch for confirmation. I viewed this doc to see if there was another angle to the story, and there was. But afterwards, I thought about other famous men who’ve been accused of sexual deviancy (i.e., R. Kelly, Michael Jackson, etc.). There’s always this societal conundrum where we don’t want to give up our beloved entertainment seemingly at the risk of protecting or believing women. And I don’t get it. I don’t have to watch The Cosby Show ever again, and he didn’t even violate me. I can’t imagine how the women he actually hurt feel when they see his face on television.

Banning Critical Race Theory

The first time I learned about critical race theory (CRT) was during my doctoral program in the early 2000s. However, while I was teaching high school English, specifically AP and Dual Enrollment, students read about and responded to texts in ways that demonstrated CRT. For example, I showed the documentary Murder on a Sunday Morning, about Brenton Butler, a Black Jacksonville teenaged boy who was falsely accused of killing a white woman. Students discussed and wrote about structural racism, the justice system, and their rights as teenagers should this happen to them (because after all, it happened in their city). When I hear about Florida banning CRT in public schools, so as not to “distort historical events,” I want to laugh because clearly there’s a misunderstanding about what CRT is, and I want to cry because academic freedom is being stripped right in public view, but no one seems to care.

Anything that isn’t Nurtured Won’t Grow

Relationships, talent, whatever you can name, if you want it to blossom, then you have to nurture it.

Corona Chronicles: Why COVID is Still in the United States

This was going to be a criticism of everyone, including myself. Here’s a running list of what I’ve observed:

  • Not wearing a mask
  • Wearing a mask below the nose
  • Taking a mask off to sneeze
  • Loose and confusing restrictions
  • Allowing K-12 schools to be open without mask mandates
  • Not washing hands
  • Wearing a mask in the restaurant when you walk in, and then taking it off while you’re sitting down eating and socializing
  • Gatherings of more than 10 people, inside or outside
  • Having rules for your establishment and not enforcing them
  • Spreading false information. My daughter works at Starbucks. According to her manager, if you have COVID, you can come to work three days later, because you won’t be able to spread it to others. Let that sink in. Your latte may be coming with a dose of something unexpected.

The American Dream and other Fairy Tales

This was probably going to be a critique of the myth of meritocracy and pulling oneself up by one’s bootstraps, but I don’t remember. I stand by the title, though.

Emotion Words

The next time you interact with someone, remember this: everyone doesn’t know how to use their emotion words, so be kind.

As usual, please feel free to comment on any or all of these, or if you’re a writer, feel free to tag me if you’re feeling inspired to take on a topic 😉


Monday Notes: Parenting from the Heart (Part II)

Parenting is hard.

You never know if you’re really doing the right thing, until your children are young adults making decisions. To me, that’s where part of the proof is. Here’s how I know.

Today, is my youngest daughter, Desi’s first day of organic farming school. She now lives approximately 900 miles away in another state, so she can complete a two-year organic farming program.

While I believe that all children are born with their own personalities, I also believe that we as parents can either nurture or stunt those natural-born identities with our parenting style.

Desi choosing to be an organic farmer is an example of how Dwight and I nurtured her personality.

We both believe people should do what they want to do if they can live with the consequences. This concept extends to both of our daughters. Although we believe this idea, it hasn’t been easy to put into practice (well, not always for me, anyway).

For example, Desi graduated high school in 2020 with an international baccalaureate (IB) diploma. It’s as prestigious as it sounds. Because of her degree and intelligence, she could have attended any university in the world. But she didn’t want to.

Believe it or not, part of what was hard about parenting her through this was listening to everyone’s judgment associated with allowing our child not to attend college.

Doesn’t she know how important college is?

What I said: Of course, I have three degrees and Dwight has one. We’re walking examples of “go to college to be successful.”

What is she going to do?

What I said: She’s going to work and figure out what she wants to do.

She’s going to be at your house til she’s thirty.

This came from someone I’d just met. My actual response is too long and inappropriate for this blog.

Judgments withstanding, things have worked out. She took a year to think about her actual interests. She used the internet to research programs. She found an organic farming program: they pay her to attend, they pay for housing, and they will set her up to be a successful organic farmer.

Sounds like a win-win-win to me.

But what happens when success doesn’t come quickly or look like “success?” Dwight and I still nurture with the same belief system, but in a different way.  

Our oldest daughter, Kesi was afforded similar freedoms.* She has the freedom to do what she wants. She was supposed to be a hairstylist but (in my opinion) got distracted. Distractions are okay. And again, children have different personalities. Life hasn’t unfolded the same for her. However, we still maintain Kesi can live how she wants. We would never try to impose what we think she should be doing onto her experience in life. That’s hella arrogant.

Nurturing Kesi looks like having lots of conversation about cause and effect. And the one consistent thing that Dwight and I do, aside from showing how not to live in fear and teaching how to be accountable for your own life is supporting our daughters no matter what they choose to do and no matter what the outcome.

We don’t withhold love, support, or encouragement because their lives don’t look like ours. They both receive the same words of affirmation, quality time, and financial assistance.

I’m pretty sure they both know we value intelligence and education, but they also know we respect whatever it is they want to do, whether that is organic farming or working at Starbucks.


*I hope it doesn’t sound like I think we can give freedoms. People are born free and liberated, but sometimes specific parenting styles can make it seem as if freedom to be who you want is something that children have to earn; and that’s not true.

Parenting from the Heart