Monday Notes: Vegan and Plant-Based: A Criticism*

Have you noticed there’s a push toward vegan and plant-based living, or is it just me?

Let’s start with the obvious: food. My friend, Jermaine has been trying to convince me that vegan is the way to go for a decade. He’s encouraged me to swap ground turkey or beef with Morning Star Farm’s Crumbles. The ingredients include food like soy, water, and carrot juice concentrate. To be fair, I’ve never tried it, because I’m not into the fake meat. But if I did, this seems like the way to go. What I don’t understand is sometimes plant-based patties like these include chemicals I can’t even pronounce, like tertiary butylhydroquinone and ferric orthophosphate. Not to mention, they’re still processed foods. I’m no dietician, but it doesn’t sound healthy to me. And even though many plant-based burgers include pea protein, this protein substitute isn’t considered a vegetable, which is consistent with what I’ve noticed—plants nor vegetables seem to be a main ingredient in plant-based or vegan foods, but rather the juice or extract from plants and other sources. Although research has shown there are health benefits to consuming meat-replacements, it just sounds weird to me to swap out one processed food with another.

Over the past two years or so, I’ve also noticed vegan and plant-based living has filtered to things like cleaning products, such as Mrs. Meyers. The purpose of using plant-based cleaning products is plentiful, ranging from being biodegradable to being cruelty-free. However, sometimes these products include harmful synthetic chemicals for fragrance, leading to seemingly toxic effects. Like a plant-based burger, some of these ingredients include words I cannot pronounce, like phthalates or octoxynols. Huh? I’m not sure about you, but I’m all for saving animals from being experimented on, but I’m not down with sacrificing something like my reproductive health to do so. I’m no martyr and it sounds like a win-lose situation.

I’m all for saving animals from being experimented on, but I’m not down with sacrificing something like my reproductive health to do so.

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Finally, let’s talk vegan/plant-based clothing. Clothes like TOMS have existed for over a decade. But I’ve noticed more companies cropping up or jumping on the vegan clothing bandwagon, mainly in the form of vegan leather. According to Harper’s Bazaar, vegan leather is a material that mimics leather, but is created from artificial or plant products instead of animal skins. From what I’ve read, plant-based clothing can be made from chemicals, like polyurethane, or plants, like pineapple leaves. Some companies use fish skin, and they can’t be labeled “vegan,” but rather an animal alternative … which ends up being another animal.

All of this has my head swimming, and here’s why:

I tend to always think about the unintended consequences. For example, we all enjoy our cellphones, but somehow, we’ve created a negative situation for honey bees and disrupted the ecosystem. Similarly, I wonder what we’re doing to our bodies and the world with our vegan and plant-based alternatives. Are we ruining our bodies by eating processed “vegan” food because we don’t know what the real effects are?

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I’m not a medical doctor, but I read a lot for my own edification. Here are some suggestions that seem to make more sense:

1. Read labels. Just because it says “vegan” or “plant-based” doesn’t mean it’s automatically good for you.
2. Know definitions. There’s a difference between a vegan, vegetarian, or plant-based meal, especially when it comes to burgers. For example, a Beyond burger, black bean burger, and a veggie burger are completely different.
3. Eat vegetables. There are thousands of healthy vegetable-based recipes that require real food. They fall more into the vegetarian category.
4. Consume less. Don’t buy more food than what you and your household can eat.

Point number four probably requires its own blog post. While I think of how to expand the
“consume less idea,” let me know if you’re vegan, vegetarian, or a staunch meat eater. What do you eat? How do you maintain your health in such confusing times?

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*Information presented is a combination of blog, magazine, scholarly articles, and my opinion.

Inspiring Image #117: Consumers (San José, Costa Rica)

Monday Notes: 3 Reasons I Didn’t Watch the Derek Chauvin Trial

As I write this, it is Day 10 of the Derek Chauvin trial, I haven’t watched any of it, and I don’t feel guilty, either. Here’s why.

@kwotedbykegarland

#1 Racial trauma: “Racial trauma refers to the mental and emotional injury caused by encounters with racial bias and crimes.” It can occur directly, such as when people experience racism and microaggressions at the workplace, or it can occur indirectly, such as watching a white person repeatedly be acquitted for murdering a black person during public trials (e.g., George Zimmerman, Darren Wilson, Timothy Loehmann). Racial trauma is real, and I decided ahead of time I had no intention of putting myself through it again.

#2 Who’s being tried? Every time there’s one of these public court cases, it seems as if the unarmed, deceased person is on trial, not the person who committed the crime. With George Zimmerman, there was a discussion of how menacing Trayvon Martin looked with his hoodie, and even though Zimmerman stalked him, there was confusion about who was standing who’s ground. With Darren Wilson, there was talk of Michael Brown selling illegal drugs. Even though I haven’t watched the Chauvin case unfold, I’ve been in the room when newscasters have recapped the day’s events. Apparently, there was a conversation about the drugs found in George Floyd’s body as a rationale for why he died. I can’t. It seems ridiculous to go through these theatrics when the world literally watched how Floyd died.

#3 The outcome: Again, I’m writing this on April 9th, and I don’t know what the outcome is going to be. This makes me afraid and distraught. I fear what will happen should the American court system follow its own historical precedence, which is to acquit the perpetrator (i.e., Roy Bryant and J.W. Milam). Will there be riots if Chauvin is acquitted? Will it be American “business as usual?” Have vaccinated people gone on about their lives with no care for justice and its repercussions? I’m distraught that I even have these thoughts. The fact that I cannot trust the U.S. justice system to be just is disturbing. What does it mean for all of us, who collectively witnessed a murder, where the murderer may not be penalized? I promise you this is a thought that some Black people have had. We are all holding our collective breaths, because we understand what could happen. Conversely, if Chauvin is convicted, what does it mean that the world had to witness one man’s murder just for there to be justice?

All this upsets me, and I can’t expend my emotions in a daily frenzy, worrying about what it all means.

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Tomorrow, May 25th is the one-year anniversary of George Floyd’s murder. I’m glad to see that Derek Chauvin was convicted on all three counts: second-degree unintentional murder, third-degree murder and second-degree manslaughter. I hope this means we’re turning over a new leaf in the United States, and even though this is an inspirational blog, I’m sad to say I’m not hopeful.

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Monday Notes: Being a Woman: Facts and Receipts

Being a woman feels like being everything and nothing all at once.

            It feels like being the gender who bears children, but not being the gender who is protected while bearing children. Because any country that allows Black, American Indian, and Alaska Native women to be two to three times more likely to die during childbirth demonstrates a woman’s value with each subsequent death.

            It feels like choosing a lauded profession, like teaching, which in the United States is seventy-six percent woman dominated but not being heard, paid, or respected, while educating the nation’s children. Mississippi teachers, for example, are expected to live off of $45,574 per year. It’s no wonder eighteen percent of U.S. teachers work another job.

            It feels like wanting to subscribe to a power higher than yourself, while signing up for your own oppression if you choose to worship with one of the top two religions. Eve is praised for being the mother of civilization, while being condemned for initiating the fall of man. A study showed that while there are ninety-three women in the Christian Bible, they speak a little over one percent of the time. This isn’t surprising as there are still seven religious groups that don’t allow women to be ordained; Islam is one of them. These may not seem like big deals, but implicit subjugation can be just as harmful because it is an indoctrination of subliminal messaging by which one may shape a future life.

            It feels like living in India where the very idea of having a girl child is repulsive and unwelcomed, where throwing acid on women’s faces is such a common practice there’s a name for it. It’s called an acid attack. India leads the world in these intentional crimes against women. Likewise, women are more likely to suffer domestic abuse and rape, while the justice system oftentimes acquits their husbands.

            It feels like the government regulating your reproductive rights for population control as they did with women in China from 1979 through 2015; it was called the one-child policy. And even though the Chinese government now encourages women to have up to two children, having a girl child oftentimes leads to infanticide and abandonment because boy children are preferred. Consequently, China’s demographics are now off balance; there are thirty million more men than women.

            It feels like fearing one’s life in South Africa, where femicide, the intentional murder of women, is five times more than the global rate; in 2017, every eight hours a woman was killed…by her intimate partner. If a South African woman does live, then she is likely to be raped, as this country was once considered the rape capital of the world.

            Yes, I’m convinced. Being a woman is like being everything and nothing all at once, like being the seed of civilization and the unintentional cause of your own damnation. At this point, I just have one request: Prove me wrong.

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Happy International Women’s Day. We have work to do.

Inspiring Image #113: Message

Monday Notes: Since George Floyd’s Death…

After George Floyd’s death, the first thing I did was search for a way to be more active in my city. My journey began with contacting the editor of one of the Black newspapers. I was taken aback by three things: 1) every other one of her words was a cuss word; 2) she denigrated Black citizens by calling them “lazy”; and 3) she was dismissive of White people. Even though my decision was pretty clear, I slept on the meeting I was supposed to have with her and decided it wasn’t the best place to use my skill set and talents. I also reached out to a civil rights activist that I’d once interviewed to ask how I could be of help, but he never returned my call.

I’m sharing these situations because I want you to know that it wasn’t easy just because I was Black and motivated. Even in the midst of everything, it was challenging for me to find a solution that was a good fit. That’s when I took my own advice and joined Color of Change. What has been reinforced in each meeting is the importance of unity and direction. Thus far, we’ve been asked to use an app to be sure that people are registered to vote (at the least). I’ve also learned about how specific organizations are connected to why Black people do not receive justice when murdered by the police. I’ll discuss that later.

Next, I decided to lean into hard conversations centered on race. Part of this includes speaking up when I feel someone has made a statement that seems to fit in the covert or overt racist category. For example, when an IG acquaintance posted about how her church fed police as a way to demonstrate “unity” during global protest focused on how police were killing Black men, I asked her a simple question: Has your church supported the BLM movement? Her answer was a disappointing no that she wholeheartedly stands by, but I feel better having broached the subject, as opposed to ignoring it altogether. And I don’t have to assume where she is on the subject. It’s quite clear.

A third thing I’ve done is begun attending our homeowners’ association meetings. The more I thought about it, the more it made sense. How can I say I care about a community (e.g., our city), but not be active and care about a microcosm of that community (e.g., our neighborhood)? Guess what happened? During the meeting, I witnessed firsthand what some White women think about breaking laws or rules, and how they end up being the proverbial “Karens” we’ve seen in videos. For example, a board member’s response to college kids caught swimming in the pool at one in the morning was to call the police. Her response to people who are able to walk onto our property because there’s no gate at one entrance was to call the police. I was surprised. One of these activities is illegal, and one is not, and the consequences of calling the police depend on who the police or perpetrators are. I plan to address it from a place of concern in a letter to the Board.

The last thing I’ve done is educate myself. While some White people have been reading up on racism, etc., I thought I’d learn a little bit about two topics: voter suppression and the Fraternal Order of Police. I’ve written about voter suppression here. But FOP was new to me. Basically, elected officials sometimes take donations from the FOP. When they do that, then it makes it easier for policemen to cash in on favors, and more importantly for union leaders in different cities to speak unfavorably of the victims (unarmed Black people), as well as to deny that the killings are racially motivated. The FOP literally shapes a specific narrative. You can read more here. These two concepts have been enlightening to me, and at the least I’ve been able to share what I’ve learned with my social media community.

I think that’s about it.

What have you done since George Floyd’s death? This is more of an accountability situation than it is bragging. Plus, we can help one another do more than we’ve been doing.

If you haven’t done anything, then that’s fine too. I mean it took me eight years and several more deaths to be more involved. But one thing I realize is the only way we can do better is to actually do better.

Monday Notes: Democracy and Voter Suppression

A democracy is “a government in which the supreme power is vested in the people and exercised by them directly or indirectly through a system of representation usually involving periodically held free elections.”

Sounds simple, right? The people have the power and we vote in elections so that other people can put in place the things we care about and want.

Well, just a second. I learned years ago that the United States of America is actually more akin to a republic, which specifically has an elected president, not a king or heir, and is “a government in which supreme power resides in a body of citizens entitled to vote and is exercised by elected officers and representatives responsible to them and governing according to law.”

Tomato…tomato, eh? I don’t know and I won’t bore you with more definitions. I’m just confused about what we’re doing here in America, which is supposed to be a democratic republic.

As I’m writing this, Kentucky successfully removed 3,530 polling locations. Closing polls made little sense to me. Even if this were a COVID-safety move and the government was concerned about social distancing, I don’t understand why the state would have fewer polls, instead of more. Wouldn’t more polls facilitate an easier process?

But you know what people in Louisville and Lexington did with one polling place? They stood in line for hours. The Kentucky primaries have ended. Joe Biden won. Charles Booker, a Black representative from Louisville, who ran to be the democrat on the ticket for Senate, lost. Was closing the majority of polling places purposeful?  Will Kentuckians demand their polling places re-open, or will this be the norm for not only that state, but also others?

Furthermore, whether we live in a democracy or a republic, I’m concerned that voter suppression, a common occurrence in our country, continues to be a thing even though supreme power is supposed to lie with the people, not its leaders. Is supreme power of the people an illusion? Did we ever really have this power?

Maybe we’ve acquiesced our power for something more entertaining. For example, what else happened when Kentuckians found out there would be one polling place? Did people complain a little bit and go back to binge watching their favorite online show? Listen, I don’t want to bash the good people of Kentucky. And I’m not a sky is falling kind of person, but we are living in critical times. Life is exhausting. We are experiencing all of the things all of the time, but we still have to use our collective voice to attain fair and equal treatment within our republic. Don’t we?

Poll closing is a form of voter suppression and can occur anywhere, in any state. So, I have a few questions: What would you do if your state closed 95% of the polling places? Would you stand in line for six hours and hope they didn’t close more in November, or would you demand that your democratic right to elect officials be easier?

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Think this can’t happen in your state? Here is more information about voter suppression and how it effects specific socioeconomic classes, races, and ethnicities.

Monday Notes: 5 Examples of White Allyship

The word ally has been thrown around the last few weeks. And I wanted to clarify a few things about the idea.

An ally, according to Merriam Webster, is one that is associated with another as a helper: a person or group that provides assistance and support in an ongoing effort, activity, or struggle.

But what does this mean when we add the word white, as in white ally?

Loosely speaking, a white ally is someone who stands with Black people and our quest for equality and equity. However, I still want to go a little deeper.

Here’s what I’ve observed from decades of interacting with different types of white people in predominantly white spaces.

White allies speak up when something is “wrong.” Remember when I wrote about the girl who ordered a Jimmy John’s sandwich while I was teaching? Well, when I told the program coordinator about it, she called the student into her office and reprimanded her. This made space for the student to apologize and for me to handle it in a very upfront and authentic manner with the entire class. That same colleague also stood by and with me as we resolved the situation of the other student who’d failed. White allies do not shrink when faced with adversity that can be deemed wrong or read as racist.

White allies educate themselves about racism and then act accordingly. Many of the white people I personally know are either in academia or in academic situations. Consequently, my colleagues don’t ask me to recommend information; their reading lists are already extensive. These allies not only read, but they also apply information. During the first week of protests, a co-editor of a book I’m in process of publishing reached out to me and asked if she or the others could lighten my load. She recognized the trauma of watching a Black person murdered on video and offered a supportive solution.

White allies use specific language. Words matter. As I scroll through all of my socials, I can tell who is with me in the fight for dismantling systemic oppression and who is not. #AllLivesMatter and #BlueLivesMatter are hashtags that symbolize a lack of understanding of Black issues and create separation of the larger issue. Churches and organizations that sponsor events to feed the police, while never mentioning how they can or have supported Black families who have lost lives due to police shootings send clear messages. Instead, allies share useful resources. Allies don’t say, “but what about…” Allies use #BlackLivesMatter with confidence and as a way to decenter themselves.

White allies are aligned even when there is no headline. At the risk of sounding cliché, many of my good friends are white. One of my friends is a woman who, during our teen years, lived less than eight blocks from me surrounded by Black people. She recently campaigned for Beto O’Rourke and has been a champion for social justice issues all her adult life. I have a Facebook friend who I’ve known since first grade; he is constantly raising issues about the injustices that Black people face in his California community. Another friend is a woman I met during my first job in academia. She has spent much of her 30+ career teaching Black children in culturally diverse ways and modeling how to do that for other educators. A fourth person is a white woman who has collaborated with others to diversify Oklahoma’s curriculum to include lessons on the Tulsa race massacre. White allies use their voices at all times because they realize systemic racism is a persistent part of American life.

Finally, for those of you who are still subscribed to this blog and sometimes comment with mutual understanding or add your new perspective of a social justice lens, I appreciate it. That’s my 5th example. White allies seek first to understand, not to advance their pre-established privileged perspective. 

What else would you add to this list?

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I also want to note that I have friends who are not allies and I know allies who are not friends; the terms are not synonymous. 

Corona Chronicles: Capitalism

When you live in a capitalistic society, then everything is commodified. Everything is for sale. Everything hinges on selling or not selling something. This hasn’t seemed truer than the last few months.

May 2020: Reopen everything!

In May, Florida began Phase I and Phase II reopening. There is no doubt in my mind (and I’m guessing anyone else’s) that this had little to do with people and more to do with stimulating the economy. Businesses that hadn’t already closed permanently were excited to get back to “regular” operations. I sent my husband to grab some guacamole, but he came back empty handed. According to his observation, our local Chili’s, as well as other restaurants that sold Mexican food, was well over 50% capacity on Cinco de Mayo. I’m guessing it was because these places wanted to make as much money as possible post-lockdown.

Profits over people? Right?

June 2020: Buy Black!

After George Floyd’s death, there was a huge push from the Black community to start “buying Black” because if one is buying Black, then that means that one is not putting money into mainstream American products. The idea is to remove money from one system and put it into another, thus negatively impacting the typical distribution of money and its operations in the country, because when you live in a capitalistic society, where everything is commodified, then removing dollars is an effective plan if everyone participates and if there are enough places to replace current operations.

Don’t stop spending money. Stop spending money in non-black spaces. That was the message. Right?

June 2020: Boycott!

In addition to buying Black, a list circulated that outlined which businesses have supported Donald Trump’s campaign. Off the top of my head, this list includes Walmart, Wendy’s, and Marvel. I remember these because my family and friends love to shop at Walmart. My oldest daughter supports herself by working at Wendy’s. Aaaand, my husband and youngest daughter have enjoyed most Marvel movies. I wondered how any of them (or other citizens) were going to boycott the things they admired so much. For Americans, these staples have made society wonderful. You know how much restraint you need to boycott businesses the American people have deemed essential?

The list includes Planet Fitness, where we have a gym membership, New Balance, my athletic shoe choice, and Shell Oil, the place where we sometimes pump gas.

What in the entire f…?

I apologize. I’m losing focus. The point is if we collectively boycott, then we can affect current circumstances by not supporting these businesses, which implicitly support a bad president.

Implicit financial support = complicit support of a politician. Right?

June 2020: MASKS!

I have nine masks. I bought two by the end of March that display one of my alma maters. I have another that I purchased at the UPS store in April; they have typewriters on them and include my favorite color: red. I’ve ordered another that has banned books on them because that seems kind of cool. Dwight bought us a couple that are African themed and four others, which are black. A friend I went to school with has a bedazzled one. It’s fabulous. She also has one that says, “This sucks,” because yeah, even though it saves live, wearing a mask does suck and nothing says it better than a statement mask. I’ve seen others that have matching head wraps. You know, like a scarf and matching mask? Who doesn’t wanna be Corona chic?

The person who sold me eyeglasses described another mask she saw someone wearing that looked like his dog’s mouth. Every time he spoke, it looked like a dog was speaking. She snort-laughed at the thought.

Not only can I get masks online, but also at *Old Navy. Let that sink in. The store where I used to get my most comfortable jeans just six months ago figured out a way to sell us fashionable cloth masks. Isn’t that nice of them?

Usually, I have something witty to say at the end of a blog post, but not today. Today, I just want to reiterate what I said before: When you live in a capitalistic society, then everything is commodified. Everything is for sale. Everything hinges on selling or not selling something.

*Honorable mention to Banana Republic’s new line of loungewear because who doesn’t need a pair of $80 joggers in which to do their Zoom meeting?

7/5/20

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Monday Notes: My Bisexual Daughter

My daughter has a lot of positive qualities.

She is intelligent. I first realized just how smart she was when she was three-years-old. I begged the teacher to put her in the next class, but she disagreed, that is, until she interacted with her for two days.

“You were right,” she apologized, “I just thought you were like all the other parents who think their child is brilliant.”

The next day she was in the four-year-old class.

Her intelligence was reaffirmed years later at the end of third grade. I’d received her first state standardized test results. She’d gotten all the answers correct. Even with my background in education, I’d never seen marks like that.

She is caring. I remember when she cried because she was saving a lizard that had somehow entered the house, a frequent Florida occurrence. His little green tail fell off as she used a glass to capture him. She immediately burst into tears, but soon calmed down when I reminded her that lizards’ tails regenerate. She dried her face and released him outside where he belonged.

She is socially conscious. She loves being black and championing for black people in different ways, like when she assured her dark-skinned friend it was okay to stay in the sun; she had no fear of “getting darker,” and neither should he.

She can also be found telling her father and me about her new choice of water, why we shouldn’t be buying McDonald’s, why we should stop eating ‘carcinogens’ (e.g., meat), and why we should sign a petition about parolees.

She is kind. When she found out her big sister wouldn’t be able to attend our last trip, she offered to save more of her own check so that her sister could go. Of course her sister declined the offer, but my point is she offered. She also considers her friends and frequently stands up for them in different situations or is there for them when they need someone to listen.

She is trustworthy. This is why we had no problem passing my car to her at the age of seventeen. She drives to school and back home. She drives to work and back home. She drives to her friends’ houses for parties. She drives back to school for extracurricular activities. She drives to complete her service project once a week during the summer. She spends the night over friends’ houses, and when she doesn’t feel comfortable where she is, she texts me…and comes home. We trust her and her judgment.

These are the qualities that come to mind when someone asks me about my daughter. The last thing I consider is her sexual identity. I just wished society felt the same.