Monday Notes: Navigating the Change

Hey good people! I took a thirty-day break from this site because I’ve been working on a new one. And, regardless of what people think of my abilities, I can only do one thing at a time 😉

The new site is called Navigating the Change, and just like it sounds, it’s about all things menopausal.

A few months ago, you may remember me revealing that I was having some menopause “issues.” I divulged that info in a post called “Control in the Midst of Too Much.” Well, that was September. Since then, my life got hella interesting. And by interesting, I mean awful. I was ill-prepared for the turn my body took without my permission.

I spoke to every woman I was close to about this issue. I was raised in a family of older women, so I silently harbored anger for not one soul mentioning these bodily changes to me. In between, I read and researched all types of things to understand what was happening and how I could learn to function.

It was a lot.

Then, I got mad all over again. Menopause is a huge shift in women’s lives that can last anywhere from five to ten years. Did you hear me? FIVE to TEN years! That’s a lot of years to be sweaty and irritable, and as I read and experienced, there’s more to it than being sweaty and irritable. In fact, some people may never experience that, while others have all of the things.

Either way, I launched a new site last week for all of the above reasons. Navigating the Change will include the following:

  • stories and poetry from women who have experienced menopause at any phase,
  • photographs of real women thirty-five and older who are fearlessly being themselves (because older celebrities are not the only ones who can look fantabulous),
  • information from doctors,
  • information from wellness experts,
  • workout videos specifically for women over forty-five and specifically for Navigating the Change,
  • low-sugar, low-salt, and low-carb recipes from food bloggers and chefs,
  • product reviews so we know what works and how well, and
  • a monthly feature from yours truly called Diary of a Menopausal Woman.

If this is something that sounds interesting to you, then subscribe so you can receive updates that will post 2-3 times per week. Read what you want and discard the rest.

If this is something you think would interest someone else, then please pass the information along.

If you have something to offer or you want to partner because you have a business that supports one of the goals I’ve mentioned (e.g., a story, poem, photo, doc/well expert info, recipe, or product review), then Submit to Navigating the Change so we can collaborate.

If none of this sounds good, then that’s cool, too lol That’s one of many reasons I thought a separate blog might be beneficial.

Just to be clear, I’ll still be blogging here. The new site is more nuanced, themed, and collaborative.

Follow Navigating the Change across all platforms (except you know where because of you know what):

Monday Notes: Lesson Learned from Publishing an Academic Book

Ever since I graduated with a PhD in August of 2010, I felt like a failure. This isn’t to say I awoke every day and beat myself up about my lot in life, but rather, every time the academic year would begin, I’d be in a physical and psychological slump. It was an energy thing.

It began when I attained my first job at Georgia College and State University in Middle Georgia. Though the actual job was ideal, the location and circumstances were not. Middle Georgia is racist, both explicitly and implicitly; living there was like a step back into the 1950s or 1850s; take your pick. Also, my degreed and experienced husband was never able to get a job there, so we agreed to live apart and see each other on the weekends.

Two years later, a colleague sent me a temporary job at Florida State University, which I applied and interviewed for and took. They “loved me so much” there that they eventually hired me for what I thought was my dream job, a tenure track, assistant professor position in English Education. The problem was again two-fold: institutionalized racism existed and I’d chosen to commute 360 miles so that our family could live together.

Some people can deal with blatant institutionalized racism; I am not one of them. Three years later, I’d decided all of it was too much. I accepted a job elsewhere making twenty thousand dollars less and teaching more classes that weren’t in my niche. The first day of orientation I sat in the bathroom stall and cried. Then, I went to take my ID photo. To this day, my picture shows me as a red, puffy-eyed, hot-ass mess.

I’d failed. But I kept doing all things academic.

At first, I presented at conferences and published in academic journals just in case. I knew I’d need to show my scholarly worthiness just in case I wanted to attain another job at a different type of institution.

“Are you sure you’re done with academia?” one of my colleagues emailed after asking if I wanted to be nominated for some national platform situation.

He and others ignored my answer and continued to co-write and push me on the path we’d all begun.

I published at least once a year and eventually became the chair of a special interest group.

You may be wondering, like my cousin, how someone like me could feel like a failure. Let me tell you. It’s easy to do when you have a strict plan for your life.

When I graduated in 2010, life was laid out. I would find a job as an English Education professor at Prestigious X University. Five years later, I’d be associate professor. Five years after that, full professor. All the while, I’d be publishing my ass off and presenting research all over the world. It’s easy to let yourself down when you’ve got your whole life figured out.

So, each year I wallowed in a slump, while preparing for a just in case situation.

Life became clearer around November 2018. That’s when I met three ladies at a conference in Houston. We each presented our work, which was related to sports media, critical literacy, and diversity.

Afterwards, one of the women said, “We should write something together.”

In January 2019, Lexington Books emailed me with interest in turning my presentation into a book idea. I want to repeat that. I didn’t seek them out. They emailed me. Consequently, I suggested to the other three women that this be the “something” we write together: a book. That led to us creating a call and inviting others to join us.

This month, our book, Stories of Sport: Critical Literacy in Media Production, Consumption, and Dissemination will be released.

Here’s what I’ve learned: Everything is made up, and we can do ourselves a disservice living within made-up rules. Part of the reason I felt like a failure was because I couldn’t see any other way to be a scholar other than what I was told and shown. Those made-up rules clouded my judgment and created my own idea of so-called failure.

Everything is made up, and we can do ourselves a disservice living within made-up rules.

kegarland

I didn’t need to work at X University to attain a book deal. I didn’t need to follow a specific trajectory to publish as a scholar. All I needed was to trust my path and do what I enjoyed…writing.

Oh, and I secured tenure at my current institution. It turns out that’s not as important as I thought, either.


Purchase Stories of Sports: Critical Literacy in Media Production, Consumption, and Dissemination and use the code LEX30AUTH21 to receive 30% off.

Monday Notes: Being a Woman: Facts and Receipts

Being a woman feels like being everything and nothing all at once.

            It feels like being the gender who bears children, but not being the gender who is protected while bearing children. Because any country that allows Black, American Indian, and Alaska Native women to be two to three times more likely to die during childbirth demonstrates a woman’s value with each subsequent death.

            It feels like choosing a lauded profession, like teaching, which in the United States is seventy-six percent woman dominated but not being heard, paid, or respected, while educating the nation’s children. Mississippi teachers, for example, are expected to live off of $45,574 per year. It’s no wonder eighteen percent of U.S. teachers work another job.

            It feels like wanting to subscribe to a power higher than yourself, while signing up for your own oppression if you choose to worship with one of the top two religions. Eve is praised for being the mother of civilization, while being condemned for initiating the fall of man. A study showed that while there are ninety-three women in the Christian Bible, they speak a little over one percent of the time. This isn’t surprising as there are still seven religious groups that don’t allow women to be ordained; Islam is one of them. These may not seem like big deals, but implicit subjugation can be just as harmful because it is an indoctrination of subliminal messaging by which one may shape a future life.

            It feels like living in India where the very idea of having a girl child is repulsive and unwelcomed, where throwing acid on women’s faces is such a common practice there’s a name for it. It’s called an acid attack. India leads the world in these intentional crimes against women. Likewise, women are more likely to suffer domestic abuse and rape, while the justice system oftentimes acquits their husbands.

            It feels like the government regulating your reproductive rights for population control as they did with women in China from 1979 through 2015; it was called the one-child policy. And even though the Chinese government now encourages women to have up to two children, having a girl child oftentimes leads to infanticide and abandonment because boy children are preferred. Consequently, China’s demographics are now off balance; there are thirty million more men than women.

            It feels like fearing one’s life in South Africa, where femicide, the intentional murder of women, is five times more than the global rate; in 2017, every eight hours a woman was killed…by her intimate partner. If a South African woman does live, then she is likely to be raped, as this country was once considered the rape capital of the world.

            Yes, I’m convinced. Being a woman is like being everything and nothing all at once, like being the seed of civilization and the unintentional cause of your own damnation. At this point, I just have one request: Prove me wrong.


Happy International Women’s Day. We have work to do.

An Interview with the Real Celestial from Tayari Jones’ Novel An American Marriage

Have you read the New York Time’s bestseller An American Marriage? Well, guess what? I happen to know the person for whom the main character was named. And because I love coincidental, kismet-like stories, I asked Celestial to sit down with me to share how it happened. I hope you enjoy this interview:

kg: How did you meet Tayari Jones?

Celestial: It was 2011, and my family has a book club, called Mama Francina’s G.U.I.L.D. It started off as just our small family. We’d meet every quarter and read a book. My aunt made a suggestion, like, “Oh, I’d really like to do something with hats.” Mama Francina’s G.U.I.L.D. is named after her mother, and G.U.I.L.D. is an acronym for Gifted, Uplifted, Inseparable, Literary Descendants. We started that in honor of my grandmother and did a hat-tea sort of situation. 2011 was our second meeting, and Tayari’s Silver Sparrow was our selection.

We had invited Tayari as a surprise and she sat among the guests with the hat on, kind of over her face. No one knew she was the author or in the audience. She and I had brief conversations up to that point because I was responsible for booking her flight and hotel stay.

The day of, she was seated at my table. After the reveal and after she signed some books, she said to me, “Your name is really pretty, and I really like that. I think I’m gonna name a character after you.”

I kind of thought, oh that’s cute. I didn’t really think anything of it because people say stuff about my name all the time. It was like one of those moments, like you say that, but…

Celestial and I share a yeah, whatever girl glance.

kg: Right.

Celestial: But then later, she sent a proof copy to my aunt and my aunt told me, “She did name the main character after you.” So, I was super excited.

kg: So, your aunt gets the proof copy, reads the book, and tells you about it. But you don’t read the book until…this year, right? 

Celestial: Yep. I was like in disbelief and then when she made Oprah’s Book Club list and the NYT’s bestseller, then it really was like oh my gosh! So, it started off like, I’m gonna save it. It’s gonna be a good “rainy-day read.” Then, it turned into I don’t know if I wanna read it. Like, I don’t wanna ruin the fantasy of what it is. I held off and did not read it until this year (2020).

kg: Then when you read it, what did you think? Did you know what the topic was?

Celestial: I knew the topic only because she was at the Savannah Book Festival shortly after the announcement was made about her making Oprah’s Book Club selection. So, my aunt’s other book club, U.S.G.I.R.L.’s heard that she’d be there. I tagged along. She (Jones) talked about how the story came about and that sort of thing, but I still couldn’t not bring myself to read it. 

kg: Okay, so you already told me this before, but remind me. You’re there (Savannah). The book is out. Your name is in the book. You already met her before, but then you froze up?

Celestial: I was awestruck. It was so goofy. I kick myself. I can’t even remember saying two words to her. We took a picture and she spoke and hugged me. But I was kind of like, “Hiiii.”

I guess because one of the other things she said at the fancy hat book club is that she was going to be an Oprah’s Book Club selection.

kg: Wooow.

Celestial: She said it for Silver Sparrow, but to see it come to fruition…when you see someone speak something into fruition like that, it’s like whoa.

kg: She did all of the things she said she was gonna do!

Celestial: Yeah. And it’s something I aspire to do, so it was a full-circle moment. I think I was a bit taken aback by all that.

kg: Yeah. That’s a bit much. I can see how it’s on another level, like on some spiritual type stuff.

So, you read the book this year. What I want to know is…my name is very common. I can see “Kathy” all over, but I’d still be excited, like look y’all! This character’s name is Kathy! But your name is so unique. How was it reading your name over and over again, but knowing it’s not you?

Celestial: It was really surreal. I guess knowing that it was in the book because the person had met me and wanted to use it…that was the part that was kind of like whoa. It was pretty cool. I loved the book. I was a little on the fence about Celestial, the character, but I read the book in one day. I woke up about two o’clock one morning. I couldn’t sleep. I said you know what? Let me just read it. Let me dive in and see what happens. I think I was done by four or five o’clock that evening.

I was just blown away. It’s like every other page she had those lines that kind of gut punch you. It was an experience. I don’t even know that I could put it in words.

kg: What did you think about Celestial? Because she was a piece of work and kind of put herself in some situations.

Celestial: How deep do we wanna go? Cause I don’t want to give any spoilers.

Spoiler alert


kg: It’s up to you.

Celestial: Initially, I was a little perturbed. I kind of felt a way with her decision to deal with the best friend (Andre) while the husband (Roy) was in prison, especially because she knew he was innocent.

kg: Right.

Celestial: I struggled with that. She was just leaving the man high and dry. As a woman of forty-four, I get it. I get that it would be hard to be on the outside and not have companionship and physical needs met and all of that, but especially considering the way this country is set up…I just really struggled with that, initially.

I think when it turned for me is when he (Roy) got out. I struggled with how she treated ole boy (Andre) then because I was like you’re playing two sides. You want the best of both worlds and you can’t have it. Somebody’s gonna get hurt. You’re putting these people in this bad position. Even though everyone is an adult. The best friend (Andre) knew what he was doing.

It just was such a mess. I try my best to stay out of mess and drama. For me, that kind of stuff is stressful. I just felt like she was putting herself in these horribly, horribly, complicated situations. But when it turned for me was when she was willing to sacrifice herself. I thought maybe she’s not quite as bad. There was a line in that section. Her mother had said something like love looks like these other things.

“A woman doesn’t always have a choice, not in a meaningful way. Sometimes there is a debt that must be paid, a comfort that she is obliged to provide, a safe passage that must be secured. Everyone of us has lain down for a reason that was not love.

An American Marriage, Tayari Jones

kg: That’s some grown woman stuff. You had to have lived through some things to understand that part.

Celestial: Yes. That was kind of the turning point, and then when the guys started fighting over her…

kg: Yes. Part of what makes this book so good is not just the story, the imagery is really clear. And that part was one of those parts when I could see them fighting, but in my mind it seemed so ridiculous though that these grown men would be out here under a tree…fighting…for a chick. But I could see all of that.

Celestial: I get it. You know how the male ego is.

kg: It could totally happen

Celestial: Right. It was realistic. I could see that happening, especially with the brother fresh out of jail and if I was in there for some mess I didn’t do? And you pushed up on my woman? I get it.

kg: I really feel like the best friend (Andre) was more wrong than Celestial. But the best friend and Celestial were closer than the best friend and the husband (Roy), know what I mean? So, it was an easy decision.

Spoiler over


kg: Are there any similarities between you and Celestial?

Celestial: Well, I do sing. And I can’t remember if Tayari would have known that. So, that kind of blew me when I read that. That’s really the only similarity that I can see.

kg: Good. Lol That’s a good answer. Anything else you want to tell me? Do you have any other thoughts about having a character named after you?

Celestial: I am very grateful. But there’s something someone said to me after the book came out that was kind of funny. I shared with my coworkers that the book was coming out and I’d met Tayari, blah, blah, blah. This was after it hit the NYT’s bestseller list. My coworker was like, “Wow. Your name is forever etched and out there,” and I didn’t even think of it like that. Someone immortalizing your name like that is really, really cool.

kg: It is!

Celestial: That was one thing that hadn’t even dawned on me, or I hadn’t even thought of it in that way, until she said that. And that was really dope.

I’ve already thanked Celestial for her time during our interview, but I also have to publicly express gratitude for her sitting down with me on New Year’s Eve 2020 to discuss her experience.

There’s so much inspiration in every part of this experience, and I hope it inspires you in some way! If you want to read a non-traditional love story, then check out Tayari Jones’ An American Marriage.


Celestial Holmes is a blogger known for her Lovecraft Country reviews on Black with No Chaser. You can also read her own account of having a character named after her in What’s in a Name: Meeting Tayari Jones.

Monday Notes: Seeking Perfection

I was hit by a car when I was fourteen years old. It was a Saturday. Because my father was the youth pastor, we were going to church to pick up teens for an activity. When we arrived, my then best friend stood across the street in front of the building. She yelled out my name, and without a second thought, I darted into traffic.

As the story goes, the car hit me, my body flew up in the air, and I landed on the man’s windshield.

I awoke in a Northwestern Memorial Hospital bed the next day. Aside from being unconscious and sore, I had also chipped my front tooth. Out of all the details my mother, the nurse, and best friend relayed, missing about twenty-five percent of my front tooth is what filled my eyes with tears.

Consequently, every five years, since I was fourteen, I’ve gotten a filling for just that part of my front tooth. It’s been a lifelong hassle. Some years, shading was either too off-white or not white enough, leaving that one tooth in a mismatched contrast. Other years, I didn’t have enough money to get it re-done and had to suffer the coffee stains that remained. Some years, the tooth was too short or too long.

2019

The last time I had it re-filled was 2017. Not only was the shading off, but the dentist had shaped the tooth to be facing to the right.

That’s when I decided to find a new dentist.

“If you want it to look perfect,” new dentist said, “you’ll have to get a crown. That way, it’ll be computer generated and you can get custom shading, so it’ll match your other teeth.” “Plus,” he continued, “you can’t keep getting this filled. It’s deteriorating.”

I saved my money and made my appointment for November 30th. I carefully chose this date because classes would be ending, and I would have the semester break to get used to a crown.

As I lie in the chair, I knew I’d made a bit of a mistake.

I didn’t realize the dentist had to file down most of my tooth. This is standard, so the crown will fit over it. I should’ve googled the process ahead of time.

I knew I’d have a temporary crown for three weeks, but I didn’t know it could fall off, which is exactly what happened.

Not having a front tooth was stressful. Dwight and I have been together since 1993. Last month is the first time he’d seen me without a front tooth. Hell, it was the first time I’d seen myself toothless. And let me tell you, having a little baby tooth right in the front of your mouth creates a black hole only fit for hockey players and such.

The second time it fell off, I was with a friend. Though I was embarrassed, I was grateful we were at her house and not at a public restaurant.

The third time it fell off, I was tired. I’d been so stressed about not having a tooth that I couldn’t sleep, and when I did, I awoke with a pain on the right side of my mouth from where I’d been grinding all night. So, I just left it off until my appointment arrived.

December 15th, I received the permanent crown. Let me tell you something. It’s beautiful. It’s the best tooth I’ve ever had since I was fourteen.

But it’s different. It feels like a foreign object in my mouth.

I’m a tad bit traumatized from the temporary and don’t really want to bite into anything, so it takes me twice as long to finish a meal these days. Jamie, the dental assistant, who’s become my bestie at the office has assured me it’s fine and the tooth will not fall off.

2020

I can feel a slight space between the crown and the back of my actual tooth, but again, Jamie took a picture, showed it to me, and explained that it’s fine. According to her, the dentist will not attach it to my gum line because it may cause irritation and gum disease.

This. Feels. Weird.

So, yeah. This is one of those rare times where I feel as if I’ve made a huge mistake. Instead of seeking to have the perfect tooth, I should’ve sought some level of acceptance of my imperfect smile that only I seemed to have noticed all these years.

Yep. I think that’s the lesson here.

Do you have a crown? Implants? Dentures? An area of your body you wish looked a little different? Let me know about your experience in the comments, while I adjust to this, um, new situation.

Monday Notes: Since George Floyd’s Death…

No Justice. No Peace.After George Floyd’s death, the first thing I did was search for a way to be more active in my city. My journey began with contacting the editor of one of the Black newspapers. I was taken aback by three things: 1) every other one of her words was a cuss word; 2) she denigrated Black citizens by calling them “lazy”; and 3) she was dismissive of White people. Even though my decision was pretty clear, I slept on the meeting I was supposed to have with her and decided it wasn’t the best place to use my skill set and talents. I also reached out to a civil rights activist that I’d once interviewed to ask how I could be of help, but he never returned my call.

I’m sharing these situations because I want you to know that it wasn’t easy just because I was Black and motivated. Even in the midst of everything, it was challenging for me to find a solution that was a good fit. That’s when I took my own advice and joined Color of Change. What has been reinforced in each meeting is the importance of unity and direction. Thus far, we’ve been asked to use an app to be sure that people are registered to vote (at the least). I’ve also learned about how specific organizations are connected to why Black people do not receive justice when murdered by the police. I’ll discuss that later.

1df45dfe-5408-45a9-90c0-22faebf2fa5cNext, I decided to lean into hard conversations centered on race. Part of this includes speaking up when I feel someone has made a statement that seems to fit in the covert or overt racist category. For example, when an IG acquaintance posted about how her church fed police as a way to demonstrate “unity” during global protest focused on how police were killing Black men, I asked her a simple question: Has your church supported the BLM movement? Her answer was a disappointing no that she wholeheartedly stands by, but I feel better having broached the subject, as opposed to ignoring it altogether. And I don’t have to assume where she is on the subject. It’s quite clear.

A third thing I’ve done is begun attending our homeowners’ association meetings. The more I thought about it, the more it made sense. How can I say I care about a community (e.g., our city), but not be active and care about a microcosm of that community (e.g., our neighborhood)? Guess what happened? During the meeting, I witnessed firsthand what some White women think about breaking laws or rules, and how they end up being the proverbial “Karens” we’ve seen in videos. For example, a board member’s response to college kids caught swimming in the pool at one in the morning was to call the police. Her response to people who are able to walk onto our property because there’s no gate at one entrance was to call the police. I was surprised. One of these activities is illegal, and one is not, and the consequences of calling the police depend on who the police or perpetrators are. I plan to address it from a place of concern in a letter to the Board.

pollsThe last thing I’ve done is educate myself. While some White people have been reading up on racism, etc., I thought I’d learn a little bit about two topics: voter suppression and the Fraternal Order of Police. I’ve written about voter suppression here. But FOP was new to me. Basically, elected officials sometimes take donations from the FOP. When they do that, then it makes it easier for policemen to cash in on favors, and more importantly for union leaders in different cities to speak unfavorably of the victims (unarmed Black people), as well as to deny that the killings are racially motivated. The FOP literally shapes a specific narrative. You can read more here. These two concepts have been enlightening to me, and at the least I’ve been able to share what I’ve learned with my social media community.

I think that’s about it.

What have you done since George Floyd’s death? This is more of an accountability situation than it is bragging. Plus, we can help one another do more than we’ve been doing.

If you haven’t done anything, then that’s fine too. I mean it took me eight years and several more deaths to be more involved. But one thing I realize is the only way we can do better is to actually do better.

Mental Health Matters: Acceptance (Part II)

I began Mental Health Matters with the acceptance of my own mental health issues, and so, as I shift to share how I’ve developed healthier coping mechanisms, I’m returning to acceptance.

Accepting my adoptee status has been no easy feat. I was ashamed for a long time that I didn’t know who my parents were. Everyone around me seemed to be raised by their biological families. Why wasn’t I? Also, I grew up in the 70s and 80s, where we watched TV shows like, Diff’rent Strokes and Webster and movies, like Annie. Each depicted adoption by wealthy benefactors. My mother was a woman who went to dialysis three times a week and received a disability check; my father was a pharmacy technician at Northwestern Memorial. Many times, I questioned why I got the seemingly short end of the adoption stick.

Accepting my mother’s death and my father’s abandonment has been challenging. I frequently wish that I had “regular” parents and a typical situation. I understand that many families are dysfunctional, but I also know that some familial relationships function with what most would deem normality. Some people have two living parents who call, visit, and have healthy relationships with their grandchildren. I know this exists because I’ve seen it with friends and other family members. Again, I believed I’d been gypped.

Accepting I don’t belong with my biological family has also been tricky. While I didn’t think each would hold me in a long embrace, I did think most would recognize me as part of their “family” and attempt a relationship. I figured they’d want to know what I’d been up to the last forty or so years. But I was wrong. I ignored the fact that I was entering the middle and end of their lives. With my father, specifically, it seemed I’d disrupted the carefully crafted lie man he’d constructed himself to be. For his wife and three of his children, my existence symbolized indiscretions and his flawed human beingness. It was too much for any of them to face.

But by the time I’d found my biological father, I was too grown to be ashamed of anything else.

Years ago, I began unravelling who I was and how I got here as a way to accept myself and my narrative. We…all…have…a…story. And each one is different. My story includes a schizophrenic mother. I mention her mental illness a lot because it’s a part of acknowledging her existence as a part of my own. Without my mother, Joyce, I wouldn’t be here. Equally important is my father, Jerome. During our initial phone conversations, he apologized profusely for inviting my mother up to his apartment that day. I assured him just as many times that there was little reason to feel regret. Without his lust, I wouldn’t be here.

In 2011, I decided to stop interacting with my adoptive father. He’d never understand my point of view or be the father I thought I deserved. Before I ceased communication, I created a ritual to forgive and accept the way he cast me aside during adolescence. A year later, he developed Stage 4 throat cancer. Two years before he actually died, he offered a face-to-face verbal apology. Accepting his “I’m sorry” helped me to accept our circumstances. My adoptive father was who he was, with his own set of challenges, and our lives had intersected and happened the way they were supposed to. In kind, I accepted my adoptive mother for who she was. She wasn’t always physically fit or financially secure, but she was mentally sound. And who am I to judge anyway? The same way I bore children with my imperfect an unhealthy self, she chose to adopt and raise me as her own with her imperfect and physically unhealthy self.

Accepting each of these parental parts has made it easier for me to accept myself. Additionally, acceptance for me has meant acknowledging my origin story. It doesn’t mean I have to like it, but I do accept the reality of it. Every now and then, I relapse into dream-like thoughts of the “perfect” family. But the majority of the time, I now know being me is nothing to be ashamed of.

Mental Health Matters: Acceptance (Part I)

Monday Notes: Democracy and Voter Suppression

pollsA democracy is “a government in which the supreme power is vested in the people and exercised by them directly or indirectly through a system of representation usually involving periodically held free elections.”

Sounds simple, right? The people have the power and we vote in elections so that other people can put in place the things we care about and want.

Well, just a second. I learned years ago that the United States of America is actually more akin to a republic, which specifically has an elected president, not a king or heir, and is “a government in which supreme power resides in a body of citizens entitled to vote and is exercised by elected officers and representatives responsible to them and governing according to law.”

Tomato…tomato, eh? I don’t know and I won’t bore you with more definitions. I’m just confused about what we’re doing here in America, which is supposed to be a democratic republic.

As I’m writing this, Kentucky successfully removed 3,530 polling locations. Closing polls made little sense to me. Even if this were a COVID-safety move and the government was concerned about social distancing, I don’t understand why the state would have fewer polls, instead of more. Wouldn’t more polls facilitate an easier process?

AmericaBut you know what people in Louisville and Lexington did with one polling place? They stood in line for hours. The Kentucky primaries have ended. Joe Biden won. Charles Booker, a Black representative from Louisville, who ran to be the democrat on the ticket for Senate, lost. Was closing the majority of polling places purposeful?  Will Kentuckians demand their polling places re-open, or will this be the norm for not only that state, but also others?

Furthermore, whether we live in a democracy or a republic, I’m concerned that voter suppression, a common occurrence in our country, continues to be a thing even though supreme power is supposed to lie with the people, not its leaders. Is supreme power of the people an illusion? Did we ever really have this power?

Maybe we’ve acquiesced our power for something more entertaining. For example, what else happened when Kentuckians found out there would be one polling place? Did people complain a little bit and go back to binge watching their favorite online show? Listen, I don’t want to bash the good people of Kentucky. And I’m not a sky is falling kind of person, but we are living in critical times. Life is exhausting. We are experiencing all of the things all of the time, but we still have to use our collective voice to attain fair and equal treatment within our republic. Don’t we?

Poll closing is a form of voter suppression and can occur anywhere, in any state. So, I have a few questions: What would you do if your state closed 95% of the polling places? Would you stand in line for six hours and hope they didn’t close more in November, or would you demand that your democratic right to elect officials be easier?

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Think this can’t happen in your state? Here is more information about voter suppression and how it effects specific socioeconomic classes, races, and ethnicities.

Mental Health Matters: Codependence

I discovered the idea of codependence last year around August. I was displeased with my daughter’s choice of boyfriend, as I had been in the past, and was looking for reasons why she seemed to have fallen in love with the same personality – again. Google is one of my best friends, so I used it to search for specific traits that I’d noticed in both her current and former beau.

No matter what phrases I used, codependence popped up. So, I clicked on a link and read the characteristics:

Low self-esteem

People pleasing

Poor boundaries

Reactivity

Caretaking

Control

Dysfunctional communication

Obsessions

Dependency

Denial

Problems with intimacy

Painful emotions

codependencyJeez Louise! You know those movies that show people’s lives flashing before their eyes prior to their deaths? That’s how I felt reading this list of descriptions. It was as if someone had written an outline of my life. I stopped worrying about my daughter and the men she’d chosen and instead began reflecting on myself and the choices I’d made from childhood through adulthood. The proverbial light bulb went off and I realized (as my sister once said) I’d been codependent as f—k!

From the low self-worth of abandonment to the eventual numbing of painful emotions established in adolescence and further perpetuated as a grown woman, I exhibited each codependent trait. I was stunned, but suddenly, my life made sense.

While most wouldn’t describe me as a people-pleaser, there were specific people I rarely told, “no.” My grandmother was one. The example I repeatedly describe is when she’d told me that she wanted me (and the rest of our family) home for Christmas. We could do what we wanted for other holidays, but December 25th was different. So, even though Dwight and I moved our family a thousand miles away, we drove up and down the interstate every other year for seventeen years with our daughters in tow just because I thought I had to and also because I feared telling her no. I’m not sure what I thought would happen if I said, “We’re not coming,” but I avoided the conversation and disappointing her for almost two decades, all while ignoring how the situation affected my family and me.

Another way codependency showed up in my life is through a lack of boundaries. I could write another twelve posts about this, but I’ll just share two specifics. Prior to 2014, I had no personal boundaries “based on awareness of my own unique needs.” It’s easy to do this when you’re unclear about who you are. How could I know what I needed if I didn’t know who I was as an individual or what I liked? As a result, whatever others liked, I liked. Whatever they wanted to do, I did. You’d never hear me say, “No. I’m not doing that!” It was more like, “Sure. I’m down with anything.”

Similarly, I had very few relationship boundaries. I’ve written before about the ease with which I can become friends with others. However, in the past, I’ve also befriended former students, even when they were still under my tutelage. Years ago, each one had access to me through my cellphone, where we’d chat for hours, discussing their personal business, and depending on what was happening in my life, mine too. I wanted to be a “caring teacher,” but blurred lines and unresolved issues, helped me to become a codependent one as well.

As a current teacher educator, of course, I advise against this; it’s unprofessional. However, reflecting on those ten years, it’s clear that poor boundaries permeated both my personal and professional life in another attempt to prove I mattered.

Another clear way codependency manifested is through control. For much of my life, I didn’t feel as if I was in control of myself. As an only child in a family of older relatives, times were far and few between when I knew what was best for me. Also, losing my mother at sixteen and being sent away at seventeen showed me that I was in control of nothing. Anything could happen at any moment. This led to two issues: I trusted everyone’s opinion, except my own, and I eventually tried very hard to control everything around me, including other’s actions, so as not to be caught off-guard by life, ever…again.

This revelation of codependency really changed my outlook as it gave me a new way to take responsibility for myself and my behavior.

From this point on, I’ll continue to share how I developed healthier coping mechanisms, in addition to conversations with those in the field who can support us in actualizing healthier lives.

Until then, tell me…are you familiar with this term? Have you ever been codependent?

Source 1

Source 2

Monday Notes: My Bisexual Daughter

My daughter has a lot of positive qualities.

She is intelligent. I first realized just how smart she was when she was three-years-old. I begged the teacher to put her in the next class, but she disagreed, that is, until she interacted with her for two days.

“You were right,” she apologized, “I just thought you were like all the other parents who think their child is brilliant.”

The next day she was in the four-year-old class.

Her intelligence was reaffirmed years later at the end of third grade. I’d received her first state standardized test results. She’d gotten all the answers correct. Even with my background in education, I’d never seen marks like that.

She is caring. I remember when she cried because she was saving a lizard that had somehow entered the house, a frequent Florida occurrence. His little green tail fell off as she used a glass to capture him. She immediately burst into tears, but soon calmed down when I reminded her that lizards’ tails regenerate. She dried her face and released him outside where he belonged.

She is socially conscious. She loves being black and championing for black people in different ways, like when she assured her dark-skinned friend it was okay to stay in the sun; she had no fear of “getting darker,” and neither should he.

She can also be found telling her father and me about her new choice of water, why we shouldn’t be buying McDonald’s, why we should stop eating ‘carcinogens’ (e.g., meat), and why we should sign a petition about parolees.

She is kind. When she found out her big sister wouldn’t be able to attend our last trip, she offered to save more of her own check so that her sister could go. Of course her sister declined the offer, but my point is she offered. She also considers her friends and frequently stands up for them in different situations or is there for them when they need someone to listen.

She is trustworthy. This is why we had no problem passing my car to her at the age of seventeen. She drives to school and back home. She drives to work and back home. She drives to her friends’ houses for parties. She drives back to school for extracurricular activities. She drives to complete her service project once a week during the summer. She spends the night over friends’ houses, and when she doesn’t feel comfortable where she is, she texts me…and comes home. We trust her and her judgment.

These are the qualities that come to mind when someone asks me about my daughter. The last thing I consider is her sexual identity. I just wished society felt the same.