♊44 Lessons♊

 

Today is my 44th birthday! You might remember this from last year. I’ve added a 44th lesson: 

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  1. Pay attention to nature. 
  2. Some friends don’t last forever. 
  3. Physical life doesn’t last forever, but death will continue to surprise you.
  4. If you don’t like the life you’ve created, then make steps to create a new one.
  5. Be yourself. 
  6. Love yourself. 
  7. Be nice to people you don’t know. 
  8. People will let you down. Learn how much letdown you want to tolerate from any one person.
  9. Learn when it’s time to let go.
  10. Learn when to hold on. 
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Change. ©2016. K E Garland.

11. You always have a choice.

12. No one owes you anything.

13. You don’t owe anyone anything.

14. Sometimes friends act more like family.

15. Be honest with yourself and others.

16. Kids are not a do-over. They are individuals with their own experiences.

17. If you want more love, compassion or empathy, then give more love, compassion or empathy.

18. You can’t make people like you.

19. It’s never too late to grow.

20. Change is inevitable, whether it’s biological or spiritual.

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Change2. ©2016. K E Garland.
21. Be grateful for all the so-called bad stuff that’s happened.

22. Apologize.

23. Accept apologies.

24. Folks will fill in the blanks of your life AND make up their own stories about it; so what?

25. Mistakes are inevitable; try anyway.

26. Institutions look out for themselves.

27. You will attract people and experiences that reflect how you feel about yourself, whether you believe that concept or not.

28. Treat people the way you want to be treated, even if you don’t think they’ve done the same.

29. Nothing is finite.

30. Recognize how you feel in situations.

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Crescent Moon Love. ©2016. K E Garland.
31.You can’t blame your parents forever.

32. Wisdom doesn’t always come with age.

33. Listen to your children. For a long time, they are a reflection of you.

34. Don’t try to convince people that their belief system is wrong, stupid or inaccurate.

35. Fear nothing.

36. Know yourself.

37.One way to avoid manipulation is to be clear about who you are and what you want.

38. Judging does not equal caring.

39. Treat the homeless as you would your own mother.

40. Exercise so you can continue to move your body in ways you enjoy.

41. Learn something. But figure out if you need to pay for the knowledge or if you can Google your way through.

42. There is no correct way to live life. transient2

43. We’re all connected.

44. Be of service.

~kg

Do that Sh💩t!

I don’t usually post on a Tuesday, but this is time sensitive. My husband, Dwight created a T-shirt to inspire people to do what they want in life. He’s giving 75% of the proceeds to the Special Olympics.

do_that_shitIf you’re interested or you know someone who would LOVE this shirt, then please click on the image and purchase.

Behind the Kwote: Your Own Biggest Fan

This was one of the first kwotes I created. Many friends and family call, text or inbox me for advice and encouragement. Listening to someone with my whole heart and then offering what I think will inspire them is inherent for me. In fact, a former student asked if I was a high school cheerleader because of how much I stand behind and uplift others.

biggest_fan_2Well, there came a time during my 360-mile commute that I felt I had no one to reassure me. Even a cheerleader needs encouraging, I posted to FB. I couldn’t think of one person who I could turn to that would offer words of motivation. If I called my grandmother, then she’d remind me of how dumb I was to have taken the job in the first place. If I talked with my husband, then he would remind me that this was a choice I made, regardless of his early warnings. If I spoke to anyone else, then they would try to solve the problem for me and that wasn’t what I wanted or needed at the time. I wanted someone to tell me, “Hey! You can do it! You’ve done more challenging things in your life. This is no different.” I found that the only person that was going to tell me that was, ME. Consequently, this kwote was born.  Cause, guess what? Every now and then, we all have to dig deep and find that inner strength. Trust me; it’s there.

Behind the Kwote: Today’s Choices

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Kwoted. ©2015. K E Garland All Rights Reserved.

A friend of mine, who is more like a little sister, found herself pregnant with someone who she probably wouldn’t have consciously chosen to father her child. Her mom didn’t understand how it happened. She questioned how her daughter could have gotten pregnant, especially considering all of the twenty-something years of sage advice she’d provided. Her friends were disappointed; many of them had planned out their lives, as some of us do when we’re younger. They’d determined this wasn’t the path hers should take. I listened to each judgment and tried my best not to add my own. While everyone attempted to figure out how this happened, the answer seemed so simple to me: today’s choices determine tomorrow’s experiences.

It wasn’t just true for my friend’s unplanned pregnancy; it was part of my story as well. I was trying to figure out how I ended up with a road trip sized commute to work. The answer was the same. Reaping what you sow isn’t a new concept. But it seems every now and then we wake up wondering how did I get here, in this space, with this experience? The reality is whatever you’re focused on today will build future benefits or future challenges. So, it’s best to get in tune with who you are and what you really want so that you’ll be able to make conscious decisions with which you can live.

Behind the Kwote: Your Journey

journey_zero_explanationThis kwote popped into my mind after I’d announced to several people that I was leaving my tenure-track position at Florida State University. There was no visible job prospect in April 2015, but my intuition had spoken and I was listening. Even though my instinct was clear to me it wasn’t to others.

My cousin’s response, “Are you crazy?” Mind you he’d asked me the same question when I announced the commute.

My best friend at the time replied, “What??? Now I can’t say my best friend is a professor at FSU!”

My daughter’s reaction, “Are we gonna be poor?”

My aunt’s email, “So what if you’re the only Black person? Since when did that become a big deal?”

My friend and university’s alum, “What? Why?”

This is just a small number of people and their opinions. But in my mind, there were far too many and I didn’t feel as if I owed anyone an explanation for decisions about my life. With the exception of my daughter, none of these people would be affected by how I generated income. This kwote helped me to see the truth.

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Oftentimes, this time of year prompts reflection and a sense of renewal. But sometimes we neglect to follow our hearts and inner voice because we’re worried about what family and friends will think about our new paths. Let me tell you something. They’ll be just fine! Now, let me ask this question. If you don’t follow your intuition, will you?

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Behind the Kwote: Gratitude is a Way of Life

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Here in the States, we pause and give thanks on the third Thursday in November, typically with our families. My family, immediate and extended are no different. You can find any one of us sitting around a table of food, perhaps holding hands and thoughtfully announcing what we’re thankful for. But remove the holiday, and I’m not convinced the sentiment remains.

Take my cousins for example. No matter what birthday or Christmas gift I sent, they never used to call to say, “Thank you,” or even text an appreciative message.

Similarly, my brother and sister-in-law rarely thanked me for the birthday or Christmas gifts I’d send to their four children. Even if presents blatantly came from me, without Dwight’s knowledge, my brother-in-law would call or text my husband, unless he heard these words: That came from Kathy, man. Then, he would reach out and thank me.

I wasted hours, days, weeks fixated on solving this “dilemma.” If I held the door open for a stranger, more than likely the person would mutter, “Thank you.” If I gave a coworker a going away card, then the colleague would probably say, “Thanks!” But some family members? Nope.

I was hurt.

I was hurt, until I began keeping a gratitude journal. Here is where I began writing five things I was thankful for each day. I was hurt, until I completed a gratitude meditation. Here is where I learned to be grateful. I was hurt, until I spent 30 days expressing gratitude to friends and family who’d positively influenced my life. Here is where I learned to stop seeking external gratitude.

It took about five years, but now, I live a life of gratitude. Consequently, Thanksgiving is meaningless to me in terms of giving thanks. I give to whomever I can, as often as I can, with no expectation of verbal reward.

What about you? Are you more thankful on Thanksgiving? Is it important to hear the words thank you? Does it matter?