Monday Notes: My Big Black Sling

“I hate to see you like this,” my friend said seemingly uncomfortable with the idea of seeing me in pain.

It had been a week since I’d had surgery on a torn rotator cuff and bicep tendon. I understood his concern. The sling is a lot. It’s big. It’s black. Its thick straps wrap around my waist and around my left shoulder to hold my healing appendage and bicep in place.

Arthritis cripples him. He, too, hurts. But he has to announce it. Invisibility obscures his pain behind pearly whites and a sunny disposition. Unlike his sore, veiled and out of sight, friends and family cannot avoid seeing my big black sling. Its sole job to hold one part of my body in place, close to my chest.


“Man, I hate to see my friend like this,” he said after dinner and after he noticed the side effects of narcotics snaking through my veins—my eyelids growing heavy, my head hanging lower.

I admired his fortitude to face his emotions out loud. That’s something a lot of people don’t know how to do. In the midst of well-wishes, I’ve received strange responses. Jokes shroud people’s intent. Comments about push-ups intermingle with words like worry and sleep at night.

Many of us don’t know what to do with visible pain or the thought of our loved one being hurt. The discomfort of another’s distress is…uncomfortable. And so, we ignore it—we sloppily shuffle around it. We hold our emotions close like my big black sling, hoping not to re-injure.

But even if I stand strategically against a wall, people wiggle and bump into me, while uttering unapologetic sorrys. They stare intrigued with the background story. This representation of pain is unavoidable. This sling is big.


“I just hate to see you like this,” he said once more. This time, we stood in the parking lot of a liquor store. He’d insisted on “buying me a bottle for my big birthday.”

I accepted. And I wondered if he spoke to me or himself. His pain is visible only through X-ray. He can smile and no one would be the wiser. If I smile, people can focus on the symbolism of the sling.

“Next time, maybe you can visit when I’m not hemmed up,” I said.

“For sho’,” he agreed, describing a return trip in a couple of months.

I reassured him my recovery would be speedy. “April will be here in no time. We can celebrate life for real then,” I say.

For real means sipping handcrafted drinks in short gold-rimmed glasses and copper tin mugs, shutting down restaurants, and complaining about the privilege we’ve designed for our young adult daughters. We did little of that on this night. That night, was reserved for facing pain: his and mine. His invisible, mine observable.


Post-script: I wrote this one week after my surgery on January 27, 2023. I’ve started physical therapy and feel fine 😉


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52 thoughts on “Monday Notes: My Big Black Sling

    1. Thank you, Stacy! Unfortunately (fortunately?), I’m intimately familiar with emotional pain, so this flowed freely. I’m glad that it resonated in some way 💕

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  1. I’m glad to hear that you’re recovering well from your surgery and have started physical therapy. It’s understandable that seeing someone you care about in pain can be uncomfortable, but it’s important to acknowledge and validate their pain. Your friend seems to have done just that, and it’s admirable that he was able to express his emotions openly.

    It’s unfortunate that some people may make insensitive comments or jokes in response to visible pain, but it’s important to remember that their discomfort may stem from a lack of knowledge or experience in dealing with such situations. I hope you continue to make a speedy recovery and can celebrate life with your friend soon as planned.

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    1. Thank you so much for this comment, Ritish! I agree that knowing how to express one’s emotions is admirable, and I appreciate my friend for doing so. It made me feel less alone in the feeling, itself, if that makes sense.

      I have no tolerance for insensitive comments, even if it’s because the person cannot deal with pain themselves. I’m learning how to be more patient with people, though 💜

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  2. I’m so glad you’re closer to being 100%, Kathy! And I love this post! I’m glad you got a chance to spend some time with your friend, and the two of you could lean on each other for just a bit.

    Liked by 3 people

    1. Thank you, treE! Relationships, intimacy, and authenticity are so important, and it’s cool when you can have all three at the same time in one person 😉

      Thanks again for this comment and well-wishes 💕

      Liked by 2 people

  3. I’m glad to hear your recovery is apparently going well, K. I was supposed to have shoulder surgery like you got, four or five years ago and embarked on pre-op PT to get me ready but then I ultimately decided to just continue doing the PT stuff on my own and kind of wait and see how I did. And Im still waiting for things to go south on me. I figure if I have an episode where things flare up on me, that’ll be the sign to finally do it. But I’m satisfied with having a somewhat temperamental shoulder for now.

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    1. Thank you, Jason! You were supposed to have surgery on your rotator cuff??? Well, it is scary stuff, but I’m glad I did it, especially because they ended up having to repair my bicep tendon (and shaved off some bone). Apparently, your bicep starts to overcompensate when you have a rotator cuff injury, even if there’s no pain. (I hate to sound like a commercial for surgery lol but I do feel compelled to pass on the info).

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      1. No, no….you don’t sound like a commercial. Not at all. I’m not surprised to hear about issues with your bicep. I have the same here. I went through so much chronic pain dealing with the messed up rotator cuff, frozen shoulder and thoracic outlet on the other side of my body, that when I finally started to get relief from pre-op physical therapy, I decided I just wasn’t ready mentally to take on surgery…..and FAST FORWARD- now it’s been seven years. Every spring when I short arm the baseball to my youngest, I start to think I’m rolling the dice and dealing myself in, finally 🙂 I’m poster child for taking too long.

        Sorry to hijack your essay with long comments, although I know you enjoy the conversation as I do.

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      2. Ohhh yes, I understand why the delay, then. I keep saying I’m not having another surgery EVER! It’s a lot, even with the amount of support I’ve had, it’s been a lot to contend with, so I get it.

        And of course…no worries on the convo!

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      3. the other part I’ve leaving out is that I’m a stay-at-home dad and one of my boys was four years old at the time. their mom is in a major leadership role for her work on top of regular responsibilities, me being out of commission for even that first 4-6 weeks would have made life really hard for her.

        But having said that, I proved out a classic point: It’s never a good time 🙂 there’s always a reason to not do it.

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  4. You’re so right about how a person’s pain, whether physical or emotional, can make others uncomfortable. So they often back away, not knowing what to say, or simply ignoring the whole situation. I’m glad you and your friend were able to talk about it. And especially glad for the postscript saying you’re feeling better now!

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  5. Great post, Katherin. I could certainly relate, because after breaking my ankle I had my own big black boot.
    Your friend was quite compassionate. So much of what you wrote could very well be related to the unseen pain of grief. One of the worst parts is when it makes others so uncomfortable that they push a grieving person to “get over it” and “move on.” It’s really about their own discomfort, and it isolates the grieving person even more. And with any injury, the unseen pain of grief also lurks. I had PTSD, remembering how I broke my ankle.
    I’m just glad you’ve healed and thank you for sharing your insights.

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    1. Thank you, Judy! and YEEESSSS! This definitely relates to grief, which may be the reason why I picked up on it so readily. I can literally feel people squirming, and it was a similar feeling when my mother died, almost like no one really wanted to talk about it for fear of actually having an emotion. You’re also right about how isolating that reaction is.

      Than you so much for adding this, and thank you for the well wishes! Though not 100%, I’m feeling much better.

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  6. Been there, done that. The pain from rotator cuff injuries just wear you out. So glad you have recovered well from your surgery. I eventually had shoulder replacement surgery on my very bad side and it was a life changer. Now if I could only get my other shoulder and one hip done!

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    1. It. has. been. a. LOT! Like indescribable, as you know. Anywho, I’ve found there are a lot of people who get one side done and never go back for the other. I used to not understand the logic, but now I do. It’s too much.

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  7. Visible and invisible pain. Physical and emotional pain. Such a thought provoking story. I want to know more about this line…”complaining about the privilege we’ve designed for our young adult daughters.”

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  8. I’m so glad to hear you’re on the mend Kathy! This essay hit home. I just found out a neighbor has been undergoing cancer treatments and I recognized my own hesitancy to reach out because I didn’t want or know how to acknowledge her illness and pain. I can do better. Thank you. Hugs, C

    Liked by 3 people

  9. Visible disability makes people uncomfortable. I either stand out or disappear completely. Many times people judge me by the wheelchair. People who knew me when I was able to walk still think I’m just going to jump up out of my wheelchair, start walking and everything will go back to the way it was before. Not so. Some have fallen by the wayside. Others have stuck with me through thick and thin.

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    1. I can totally see this, DeBorah. I can see how someone with a disability can either fade away or be spotlighted, and it’s because we don’t know how to deal with it.

      Thank you for adding this 💕

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  10. Visible disability makes people uncomfortable. I either stand out or disappear completely. Many times people judge me by the wheelchair. People who knew me when I was able to walk still think I’m just going to jump up out of my wheelchair, start walking and everything will go back to the way it was before. Not so. Some have fallen by the wayside. Others have stuck with me through thick and thin.

    Liked by 2 people

    1. Riiiight! That’s exactly it. We’re uncomfortable with ourselves, so pain highlights that discomfort. Oof that’s exactly it!

      Thanks for adding this, and thanks for your well wishes 💕

      Liked by 1 person

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