I typically don’t share much about my personal spiritual practice because I know that even in the 21st century, people still consider some things a little woo-woo, and I’d rather not get into a back-and-forth about validity. But, after a couple coronavirus weeks and listening to people, I think a conversation about meditation may be helpful.
In the early part of 1998, I had a miscarriage that resulted in a D&C. Shortly after that procedure (and against the doctor’s advice), I was pregnant again with my firstborn. In order to calm my mind and focus on having a healthy baby, I read a book my mother-in-law had passed on to me about creative visualization. The internet calls creative visualization a cognitive process. I’m not sure if that’s different than meditation, but for this post, I’ve decided they’re the same. Whatever camp it’s in, creative visualization is what first taught me how to focus my mind on a subject.
Sixteen years later, when I wanted to understand why my relationships weren’t going so well, I downloaded a guided meditation led by Deepak and Oprah. This meditation lasted 15 minutes a day for 21 days. Deepak provided daily mantras and journal prompts centered on specific traits of the theme, which in this case was called, “Miraculous Relationships.” Quite honestly, this worked for me and I discovered more about myself and how to engage in healthier ways with everyone. The relationships I currently have are my testament.
After the relationship meditation, I began reading about chakras. I was intrigued by the information, which I’ll briefly summarize. In short, chakras represent the body’s energy centers. They can be blocked, spinning in the wrong direction, or too open. The idea is for them to be open and aligned.
As soon as I read about each chakra, I related immediately to how the explanations represented different parts of my life, which had slipped out of alignment. For example, I knew my throat chakra, which is associated with self-expression, was too open because symptoms included gossiping, arrogance, and condescension. For those of you who only know me through this blog, it may seem uncharacteristic, but at one point, these described me perfectly. Conversely, once I began chakra-based meditations, I began to speak a little differently and learned to communicate in kinder ways (i.e., this blog).
This leads me to our current times. Everything from trending hasghtags, like #staythefuckhome to a man dying from eating fish tank cleaner because it included ingredients of an alleged cure is evidence to me that the coronavirus has the world functioning in fear. I understand why we’re so afraid. I totally get being worried, considering life seems unstable. But, I also know it is unhealthy to remain stuck in these emotions and fully believe feeling unsafe and anxiety ridden are examples of our root, sacral, and solar plexus chakras being imbalanced.
So, last week, I focused on me. I meditated on balancing my own root, sacral, and solar plexus chakras to remind myself that everything is okay, because it is. The one I like to practice is by Late Blooming Light Worker. Her meditations include a 10-point process, which I’ve found to be a comprehensive way to:
- breathe mindfully,
- remove body pains,
- focus on one chakra at a time,
- learn mudras (hand positions),
- practice affirmations, and
Meditating on the three chakras above helped me to listen to coronavirus news, while maintaining a calm sense of understanding about the present status of my own life, which I control no matter what disease is spreading.
So what say you? I try not to give advice, but I do think using creative visualization could be a great way to envision the type of world in which you’d like to live. A guided meditation may help you understand yourself a little more. Aligning your chakras could prevent you from slipping into fear-based living.
Either way, please let me know how you’ve been coping and what you’ve been doing. If you meditate, let me know which kind. If not, then feel free to share how you’ve been staying above the fray, while corona is among us.